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……

In the game.

Just now, he stopped talking after he caught the stars. It was a slight silence for a while. People from Assassin’s League and Bann Kwan Khiang Dao suddenly dispersed regardless of running in all directions.

He wanted to reduce the loss in this way.

However, Wu was not a vegetarian. Seeing that they were going to escape, Wu immediately drove the crow God Su An into the crowd. An extremely cold shock slowed down most people, and at the same time, a barbaric collision took the lead in sending the flying stars to the west.

After that, the dragon head of the remaining crowd became more unorganized and fighting spirit. Rebels rarely ran far, and Wu extremely cold shock and [Sun cloak] flame damage fell into pieces. Even if the running directions were different, how could they run faster than the crow’s legs?

Some thieves who didn’t know the situation tried to cheat themselves by stealth, and ended up dying like that.

The end result is that most of them died in Wu’s hands except for a few lucky people who managed to escape from Wu’s sight by living in bunkers.

After killing the man, Wu turned around here several times to confirm that there were no more people left, and finally stopped to have a rest.

Slightly breath a sigh of relief, Wu opened the ranking list and looked at it.

After all this noise, there are only seven players left in the current ranking even if you add your own level 3 players.

Wu knows that there should be no more people coming in the dark swamp for at least a long time, not to mention hidden dangers and flying stars. There are not many people at the bottom of Level 3. Even if some people have recently risen to Level 3, it is estimated that they will not let these people in again.

If you don’t think about how to deal with yourself, you won’t lose more.

But … To be honest, Wu is still curious about what they will think of, because now he doesn’t even know himself best, so he doesn’t know how to deal with himself. What’s more, he knows little about himself, hiding dangers and flying stars?

So what’s next?

When Wu saw the eye system,

It’s already 17:55, and we’ll arrive at dinner in five minutes. Let’s eat first, so we have to make Song Yi unhappy.

Just then, a message suddenly came from the Godlevel defeated family, which was called an excitement. Look at the ranking charts [Assassin League] and [Bann Kwan Khiang Dao]. Something happened. Ha ha, I am laughing to death. Sure enough, there is absolutely no good job to do with our [posture League]!

I know them, Wu smiled and answered.

Godclass prodigal immediately asked in rapid succession, When did you know? Oh, yeah, you’re level 3, so did you see it with your own eyes? Tell me quickly which boss group they were killed by. When I have the opportunity to meet that boss, I will bow respectfully to it three times to express my passion for it.

Wu leng leng asked what did you say? What boss? What bow? Did you eat something bad?

Eat your sister! Then you said that so many people died in the Assassin’s League and Bann Kwan Khiang Dao, and they all went to the Dark Swamp in Level 3. How could they die if they were not accidentally killed by the boss group that they didn’t understand? Don’t tell me you killed him? God level prodigal scold a way

alas? How do you know that they really killed me? Wu wussy said.

God level prodigal immediately swearing I depend on you don’t pack to force will die? Will you die? Let me ask you something! I don’t want to see who I’m pretending to be with. You only have a few pieces of equipment now. What else do I don’t know? You can kill them with those pieces of equipment? Still so many people? Shit! Don’t say I don’t believe this. Ask yourself if you believe it?

Although godclass prodigal can’t see it, Wu actually touched his heart and nodded seriously and answered, What do I believe? I really killed them.

… God sent a string of ellipsis directly from the prodigal family.

What does this string of ellipsis mean? Wu strange asked

God level prodigal suppressed along while finally came back brother, I knew you were ashamed early in the morning, but I never thought that you were shameful to this extent. What do you want me to say about you? I’m right … To be continued.

Chapter three hundred and thirteen Dead traitor! You traitor!

Wu is the truth. Yes …

What do you mean, ashamed to this extent? How can you believe this? With the raven God Su An, I’ve become even more powerful. Is that a thing?

Oh, yeah, I didn’t know I had another epic mount. No wonder …

When Wu looked at the eye system again, he casually pulled such a few words. It was already 17:59, and the line was about to pass Song Yi’s stipulated dinner time.

Forget it, I don’t know what to say, or I’ll explain it to this guy when I wait for the line. Anyway, it’s not an emergency

Thinking of Wu decisively, he replied, Come on, take your time. I have to eat online. I’ll say goodbye when I have something to do.

Wu quit the game immediately before the message was sent back.

Coming out of the game warehouse and coming to the living room, I saw that the table was ready for a sumptuous dinner.

Su Mengying has dragged Song Yi to the gate and urged him with a face of little success. Song Yi is five seconds away from dinner … Don’t hesitate to pull the gate directly. An undisciplined guy like him will have to teach him some lessons … and you will have to criticize him for a while or he won’t have a long memory. Don’t worry, I will help you scold him for groaning. The landlord didn’t expect that you would be caught by me …

What a pain in the ass! With her, I’ll never talk about what I want to grow up like a child …

Ahem Wu looked at the furtive Su Mengying and coughed to wake Su Mengying himself up.

When she heard the cough, Su Mengying turned her head and immediately showed a strong disappointment instead of embarrassment. Then she immediately stared at her eyes and didn’t good the spirit. Why did you come out so late? Do you know how long Song Yi and I waited? Song Yi’s meals are getting cold!

Is it late? I seem to have heard someone say that there are five seconds left. Wu smiled casually, so he ignored her and turned to Song Yi. Song Yi, I’ll come and wash my horse. You should start first.

Good master Song Yi is also quite resistant to Wu smiled.

When I came out of the health room after washing my hands, I had already gone to the dining table. Su Mengying still talked endlessly about brainwashing Song Yi. Song Yi, you can’t spoil him like this anymore. Although you are invited by him, it doesn’t mean that he doesn’t respect the fruits of your labor. Today, it’s five seconds short of coming out, and you may be late. You still have to teach him a lesson later …

Ahem sat opposite Su Mengying and picked up chopsticks. Wu deliberately coughed to show himself.

Cough what cough not tired understand not polite can’t see we are eating? Cough while coughing! Su Mengying decisively and rightfully threw a health eye and then patted his chest and continued to tell Song Yi’s novel, Song Yi, don’t worry, I can do half the main things in this family. I don’t agree that he can’t fire you …

Ha ha, when will you be able to make decisions in this home if you don’t get rid of it? Why don’t I know? Give yourself a bowl of soup Wu laughed

Cut the smelly landlord … Su Mengying finally converged a little, bowed their heads and took a few mouthfuls of rice and suddenly looked up and asked, Hey, smelly landlord, where have you been hiding recently? Now [posture alliance] everyone is white tiger city. Why have I never seen you?

What should I tell you? Wu laughed

Hum is a man! I’m not afraid to tell you that I’m not only a core member of the masked legion, but also an indispensable member of the posture league. Recently, there have been many competitions at the top, and I ordered you to return the posture league. One day you will be caught by me, Su Mengying said with a wrinkled nose and a proud face.

I know … Wu said with a smile.

Of course, you will know that it is not only the [posture league] people, but many scattered players know me. Are you afraid? Su Mengying is more proud of the fact that Qiao face is almost proud.

Afraid! Can you not be afraid? So I have now withdrawn from the [posture alliance] and found another guild to be a backer. You said how much you are, Wu said with a scared expression and a sad face.

Ah? Su Mengying some accident leng a then immediately a face of anger scold a way you this dead traitor smelly traitor bastard traitor [posture au] is not good for you? Why did you betray the posture league? Do you know how hard everyone is working now? Masked legions have joined the guild every day, and the knifetip confrontation is hundreds of times and thousands of times that of their enemies. Now everyone is famous and can’t go out of the city. Brothers and sisters have also organized so many activities to help everyone resist the pressure from other guilds, which makes it easier for everyone to support themselves. Everyone contributes their own strength, but they are very happy. At this time, you actually betrayed the posture league. Are you still human? Smelly landlord! How could you do such a thing? I thought you were a shame and an asshole. I didn’t expect you to be such a soft egg. I looked down on you! You are not a man!

Scold and scold Su Mengying’s eyes were red before she knew it, and a little tears flashed in her eyes as if she had been wronged greatly.

This …

Wu Yuan just casually said that by diverting Su Mengying’s sight, she always couldn’t catch herself and gradually got closer and closer to her true identity.

In fact, Yang Long also thought about directly killing Carlin Castle to see a socalled fifthorder warrior. However, after careful consideration, he still felt that he should not be too impulsive. Compared with the difference in physical qualities between Haken and old John, the fifthorder strong has almost reached the level of previous life Kirin, and his physical qualities alone have a good chance of winning.

And after a battle with Andy, Yang Long felt that maybe it was because of the single fighting skill in this world that the professional J: ng God and aura were exercised very strongly. A year ago, the firstorder median physical quality could feel that the secondorder median gave himself aura suppression. If the secondorder median strength now challenges the fifthorder strong, the aura pressure will definitely be very great.

At present, Yang Long, who studied ancient martial arts by law, has lost his most skilled fighting style. In his previous life, he never touched a cold weapon like a sword. After he lacked luck, Yang Long was forced to fight the enemy according to the fighting style he didn’t like and the way he fought for thousands of years. Now he has every confidence in defeating a strong man who is several classes higher than himself.

And the firstorder Bayrou has the secondorder strong followers, and the fifthorder Farm followers will certainly not be less. Maybe there are just a few people who have exceeded their own strength level and blindly rushed to challenge. In the end, they just let themselves die early. After figuring this out, Yang Long gave up entering Carlin Castle and planned to set the revenge target in Bem Town.

Yang Long didn’t rush on when he heard the information he needed. He first came to one of the best weapons shops in Carlin City and made his own customized weapons. After spending a whole gold coin, a Se bronze sword with a total length of 1.4 meters, which is said to have added a small amount of rare minerals, became the main weapon in Yang Long.

In addition, Yang Long once again spent a gold coin to let the blacksmith make ten flying knives the size of a palm, three fingers wide and as thin as wings according to his own drawing. The whole flying knife is streamlined and the material of the sword is the same. With these special weapons, Yang Long can surprise an enemy who looks down on himself.

Without pity, I said that the remaining ten silver coins bought a whole set of clothes, and the deputy armed Yang Long was completely new. The good genes of the Grophy family made Bin handsome and Yang Long as always cold, which made people look like a strange feeling of heroic spirit.

The last few silver coins were left in the pub for a guest room, and several calls for selfpromotion were rejected. The girl Ji drove away a young woman who wanted to pay for Yang Long to accompany her. After more than a year, she slept in a warm and soft bed again. Did Yang Long sleep soundly? Did she fall asleep soon?

NO43 Qiaoyu

The next morning, before dawn, Yang Long left Carlin City and walked towards Bem Town.

Different from walking in the forest, three cities along the forest are paved with fine pebbles, and this road is five meters wide, passing through each territory, and the town road has become the most important transportation hub for the Rip family’s territory. From the early walk along the road to the end of the map, Yang Long has already arrived outside Bem Town when the sunset rises.

Different from Carlin City, which has been developed for more than 20 years, this town was developed and built 12 years ago. Although it has been built and expanded for more than 10 years, the whole town is large in scale, but the buildings are extremely simple. This is because in the last six months, for some reason, a large number of outsiders have fled to this place, which has become the external manifestation of the new Bem town residents’ acceptance of a large number of new people and the housing law to meet the needs of residents.

However, Baron Bayrou, the owner of this town, did not stop the new refugees from entering Bem Town. In his view, if they continue to go in this momentum, a Carlin City will be born in a few years, and then the city will have more materials to squander.

At the same time, it is also for this reason that Yang Long, the deputy armed force, has not been questioned. Even the town guards have not seen a figure, so he swaggered into Bem Town. Now that he is ready to retaliate, Yang Long is ready to step on a spot first.

Carlin Castle was built outside Kalin City. The main residence of Bayrou City is located in Bem Town. ZH not NGY ā ng is surrounded by low squares. There are more than ten meters in total. The threestory main residence stands out from the crowd. Yang Long is in a corner of the street in front of the main residence. When he arrived here, Yang Long discovered two middleaged people who were older and guarded the gate.

Directly kill it now? Or wait until late to sneak in? After watching the unguarded castellan’s mansion, Yang Long hesitated and pondered for a while, Yang Long was ready to enter directly, just carrying the high sword with almost Yang Long in his hand and found an acquaintance before he went forward.

This acquaintance is none other than long time no see Harken!

It’s been two years since I saw the original Harken, and his angry face has also changed a lot. Many people are wearing shabby linen clothes, which are spotted deerskin kneelength leather pants and bare feet covered with thick black cocoons. If it weren’t for holding a small dagger tightly and brewing seriously, his anger would erupt, just like a beggar waiting for the noble master to give alms.

Yang Long didn’t expect to meet Harken in this place. After Lynn was taken away by Bayrou, Harken almost didn’t come and go. He was busy with improving his physical quality. Yang Long didn’t care about the big boy’s mood until Yang Long lived in seclusion. He never saw Harken again. Who knows, but he met him at the door of his enemy’s house.

It seems that Lin’s marriage has been a great blow to this young man. Two years ago, he only had a secondclass physical fitness. It seems that he has suffered a lot. Now he has a secondclass physical fitness. It seems that he is not the only one who has been tortured in the past two years.

It seems that suffering is indeed the most powerful catalyst for human progress. Yang Long couldn’t help thinking silently. Judging from Harken’s motionless move at the gate of the duke’s mansion, most of them also want to take revenge. However, Yang Long is very skeptical that this teenager still stays in his teens despite his great physical quality and high mind. Have you got revenge consciousness?

With a sigh, Yang Long decided to mind his own business. In fact, it was not that Yang Long wanted to meddle, but that Yang Long was ill in bed when he first came to this world and had to accept many benefits from Harken. Now that he happened to meet it, of course, he can’t let this silly young man lose his life like this.

Although Harken forgot about Yang Long after Lynn left, Yang Long was able to survive the most difficult days. Harken sent food from time to time, which was one of the main reasons. Yang Long is not a good person. If judged by secular moral standards, Yang Long is a villain!

But even so, Yang Long has its own principles. If he was not ill in bed and dying when he came to this world, Yang Long would never accept Harken or Lynn’s help. If Yang Long has a certain fighting capacity when he comes to this world, then what he is most likely to do is to kill Lin, Haken or the whole village to rob food and means of subsistence.

But not so much. If the fact is that Yang Long has to accept Harken and Lynn’s help because of his life, he can’t watch them die. This is not to say that Yang Long is kind, but that Yang Long doesn’t want to owe others anything and doesn’t like what others owe him.

Harken helped Yang Long. Yang Long didn’t mind saving the child’s life before violating his vital interests. Lin helped Yang Long’s office. Yang Long will definitely return this favor before violating his will. Bayrou insulted Yang Long and sent a killer to try to kill his office. Yang Long is now looking for a door to get revenge!

These socalled principles are that Yang Long, who lived for a generation and was once at the top of the world, has the dignity of being a strong man, and that he did not violate and violate his heart in his previous life, and so it is now! Since the death of her mother, Yang Long will not stay and change!

Took a deep breath and calmed down a little bit. Yang Long tilted his sword back behind him again and looked at it. It seems that he still can’t pay attention to Harken. He patted the big boy on the shoulder

Harken has been thinking about revenge for two years. He woke up from Lynn’s grief of betraying himself. He finally realized one day after repeated thinking that all the roots of these sufferings depend on Baron Beru Ripp now! At this moment, Harken sleeps for three hours every day and is constantly honing himself.

When the physical quality rose to the second place, Haken finally put up with the hatred and stole one of the hunting team members, Bi Haken, so he walked out of the forest with his memory and suffered many silver wolf attacks. He ran away and lost his sandals.

Hatred supported him, and he always reacted to escape when the horse was about to die in the mouth of the silver wolf. When he thought of Lin’s green hūn face and kindness, he felt a force supporting him to move forward in the form, supporting him to go through all kinds of hardships and come to the door of Baron Beru Ripp.

But here Harken suddenly got scared, and he didn’t dare to take this step!

NO44 test

Go in and kill the man who made himself miserable! Don’t do this, you will hurt many koo people!

Two sounds echoed in Harken’s head, and his white mind kept exchanging fire on the battlefield. He just wait for a while was in the busy street, watching the enemy’s mansion close at hand, at a loss.品茶

hey!

A crisp child’s voice Harken felt that he had been severely hit on the shoulder, and his physical pain made him confused and his thinking clear. After a while, Harken turned to look behind him. There was a strange little boy with a long hair shawl. Harken felt very familiar because of his hairstyle, clothes and weapons and equipment, but he couldn’t remember who this person was.

Come with me! Without any nonsense, he turned and walked directly towards the outside of town. If Harken doesn’t come to Yang Long, he won’t talk to him again. It doesn’t have to be returned. If Harken chooses to stay there in a daze, Yang Long won’t be stupid with him.

One leng seems to remind me of something. Harken can’t believe it. He finally recognized who this child is in front of him. Looking at the farther and farther away, Yang Long didn’t react and quickly followed him. They just walked all the way out of town. Harken tried to talk several times, but he didn’t know where to start when he saw Yang Long ignoring himself.

It was not until he walked to a hill a few hundred meters away from the town that Yang Longcai stopped to watch Haken Haken gush out with doubts: Bin, aren’t you dead? And how did you reach the secondorder median so powerful? What are you doing here? What are these weapons? Where have you been these two years?

Shut up! Yang Long interrupted Harken’s chatter and said briefly and coldly, I ask you an answer!

As soon as the full belly words were suppressed, Harken felt very bad, but he felt inexplicable and reasonable. It seemed that Yang Long should talk like this. He heard Yang Long close to the imperative consciousness, nodded his head and listened carefully and asked.

You want revenge on Bayrou?

After a little one leng, Haken nodded.

Do you want to kill him?

Harken nodded and then shook his head hesitantly.

What about others? Bayrou can’t accept your duel. You may not even meet him. Bayrou is now a baron and a duke. Many people will stand in the way of your revenge. Did you kill those who protected Bayrou?

This question puzzled Harken very much. From his feelings, he felt that those people should not be killed, but his hatred for Bayrou made him want to kill all the people who blocked him. He didn’t know what to say, nodded or shook his head.

Do you think you want to kill Bayrou and others because you need to control them?

This sentence seems to wake Harken up. Yes! Others just want to stun. There’s no need to kill them! This will not go against your wishes, but you can also get revenge. Haken feels that suddenly Lang keeps nodding.

Then come on! Yang Long took his weapon off the grass and clapped his hands. Let’s have a fight!

What? Harken was puzzled and motionless. What are we going to fight?

Because I think you are a fool! Yang Long said slowly. Suddenly, he punched Harken in the stomach.

After an unguarded blow, Harken was bent down. If he hadn’t eaten for two days now, he would definitely climb to the ground and vomit. This made Harken kneel on the ground for nearly five minutes until Yang Long was tired of waiting.

Lin didn’t choose your husband, so it was a very lucky thing! Yang Long’s eyes were full of sarcasm. An idiot like you will kill you sooner or later. It’s just a pig brain. I’m pretty sure you grew up eating feces when you were a child.

Shut up! Lynn has been Harken’s heart pain for two years, and now she is being rubbed and pinched by Yang Long mercilessly. As soon as his anger comes out, she throws her hand on the ground and Harken swoops down at Yang Long with her hands open.

Joking, I watched Haken jump into Yang Long with a sideways stretch of his foot and a hook. This strong and burly big boy was tripped to the ground, and his face was in close contact with the ground品茶. However, the physical quality of the second position protected him from dizziness. After a second, Haken jumped up and swooped down again.

Master Jiao Mu was about to announce the result of the competition, but Guo Jing was not willing to fail. Seeing Master Liu’s blonde hair, he quickly took the iron scale from him and shouted, Your marksmanship is strange. I’ll meet you with Master Liu’s weapon!

In the second match of the play-off, the iron steelyard versus the Yangjia gun.

Guo Jing’s voice did not fall, so he gently lifted the scale hook and immediately flew out to Yang Kangfei. Yang Kang hurriedly stepped aside from the skirt, but was almost hooked by the hook. Guo Jing smashed the weight of the scale to a throw of ten kilograms like a chain hammer. Yang Kang continued to hide from the weight and wiped his chest.

Guo Dage is so rude that such a hard thing hit me in such a soft place! Yang Kang was annoyed in her heart, but she was too inexperienced to face the enemy. She had never seen this special weapon, and was driven by Guo Jing’s steelyard for a while.

the word’ quote’! Huang Rong has been sitting next to him without speaking, but suddenly he called out.

Yeah, why didn’t I think of this method? Yang Kang immediately woke up to see the weight and hit a pike at himself, and suddenly went forward to find out that the gun was greeted by the weight!

The chain connecting the weight was immediately wrapped around the gun rod for three or four times. At this time, the scale hook was coming to Yang Kang from another direction. Yang Kang pushed the gun rod aside and led the weight to the scale hook.

when! The weight has been instilled by Guo Jing, but it is not biased. It hits the scale hook. The scale hook immediately flies off the line. Yang Kangli pulls the gun back and pretends to seize him. Guo Jing hurriedly exerts force to hold the scale, but Yang Kang suddenly pulls out a trick to decouple the carp. Instead, the strength in his hand is suddenly withdrawn. Instead, he sends the gun forward, sends Guo Jing to detain the gun, and even retreats a few steps. The scale in his hand has been unstable. Yang Kang takes advantage of your gun to pick the scale and flies out ten pounds with it.

This is Huang Xiandi’s idea for you. It’s not that you won! Guo Jing said and jumped to the fifth master Zhang Asheng and took the pig-killing knife from him! Looking down, I found that the blade of this pig-killing knife had already been wrapped in cotton cloth!

It turned out that Zhu Cong, a gifted student, had long expected that Guo Jing would borrow weapons from everyone, so he was ready!

In the third game of the play-off, the pig knife versus the Yang family gun.

Guo Dage you-you-you should kill the pig knife to deal with me. Maybe you treat me like … Yang Kang’s eyes stared at the knife in Guo Jing’s hand, and he was angry and suddenly rushed out!

Although Zhang Asheng is a member of the seven eccentrics in the south of the Yangtze River, even Han Xiaoying is far inferior to his pig-killing knife, but there is no knife at all.

At this moment, Guo Jing saw that Yang Kang’s shot was as fast as a shot, and he barely parried his own key. He felt powerless and immediately regretted it and suddenly shouted, Wait a minute! Let me change another weapon!

Yang Kang Zheng immediately stopped to come to Guo Jing and went to the front of the Seven Monsters to return the pig-killing knife to Zhang Asheng, and then took the pole from the fourth master Xiren Nan.

Chapter 9 Pole, Soft Whip and Paper Fan

In the fourth game of the play-off, fine steel shouldered the gun against Yangjia.

Xiren Nan, this pole is made by fine steel, and both ends of the pole are also tied with a bamboo basket. Generally, the bamboo basket is used to load firewood, which can be used as a weapon. Guo Jing will carry the pole at the moment, but without Xiren Nan’s coarse clothes and sandals, this outfit is somewhat neither fish nor fowl.

Guo Dage’s martial arts are really miscellaneous … Yang Kang was thinking about a bamboo basket but flew to himself. Yang Kang hurriedly bowed his head and avoided another bamboo basket, but it was smashed.

Guo Jing kept moving fine steel’s shoulder pole with his feet on the ground, and his shoulder fulcrum moved back and forth, and the two bamboo baskets kept spinning like windmills. Yang Kangde retreated backward one after another, and when he was hesitating, Huang Rong, the seat attendant, shouted, First, twist, then turn!

There is a word trip, chop, entangle, poke, pick, lead, seal and turn for the trick of beating a dog. Hong Qigong integrated the trick of beating a dog into the Yang family’s gun method, and naturally said this word to Yang Kang Yang Kang. When he heard Huang Rong’s words, he was suddenly enlightened and shot at the direction of bamboo basket flight! The gun is stuck in the bamboo basket. Yang Kang’s light and small body was immediately brought up by the bamboo basket waving force. As two bamboo baskets and a half turned around!

Jinger is merciful! Han Xiaoying was worried that Guo Jing would hurt Yang Kang, but things were not as she imagined. Yang Kang used the word winding to beat the dog stick. The gun posture was constantly changing, and the strength of the bamboo basket was removed. The body and the gun pole were firmly glued to the pole like magnets. Guo Jing threw the bamboo basket faster and faster, but he always threw Yang Kang out. Instead, he gradually felt a pressure from the gun pole. It turned out that Yang Kang had used the word turning to beat the dog stick. The passive initiative was to lead the Guo Jing pole to turn around the gun pole.

After a wick incense, this pole seems to have been controlled by Guo Jing. Suddenly, with a strong breeze, it flew out from Guo Jing’s shoulder and went straight to Master Jiao Mu’s head! Wang Chuyi had prepared his arm to find out, and he had caught the pole in the middle of it, and then he was gently released by Wang Chuyi and returned to Xiren Nan.

The beggar’s little brother, you always show that Kang Er will destroy the fairness of the game … Master Jiao Mu said with a sigh.

Who let Guo Jing bully my sister Yang! Huang Rong hanging face said.

This is a contest to talk about not bullying anyone … Master Jiao Mu explained.

Okay, okay, I won’t talk! Just as Huang Rong was talking, he saw Guo Jing walk up to the third master Han Baoju and took the golden dragon whip from him. He immediately shouted the last prevent’ sealing’ and attack’ mixing’!

In the fifth game of the overtime, the golden dragon whip versus the Yangjia gun.

Guo Jing Zheng’s soft whip immediately swung out and swept Yang Kang’s legs, which was a trick of dead tree packing by the golden dragon whip method!

Yang Kang was worried that the gun shaft was rolled up by a soft whip, so he didn’t raise his gun to parry, but leaped to avoid the whip and then used a trick weeding to find the snake.

Guo Jingli pulled the whip back, then lunged and bent down, and the soft whip rolled to Yang Kang’s ankle. Yang Kang slipped to the side to avoid a rollover on the ground in Guo Jing. The soft whip was still attacking Yang Kang’s legs behind Yang Kang!

Golden Dragon Whipping is the famous stunt of Han Baoju, the Horse King God. Because of his short stature, Han Baoju specializes in the enemy’s plate, which is very similar to the underground knife method. At the moment, the ground in Guo Jing is tumbling back and forth. Every whip is aimed at Yang Kang’s waist position, but Yang Kang is carrying a dog stick to seal every move in Guo Jing.

Guo Dage always rolled around, fortunately, I didn’t wear a skirt, otherwise he didn’t see everything … Yang Kang’s heart began to get angry again and used the Yang family’s gun method to pick the pulley lightly and stabbed Guo Jingpan with one gun!

Guo Jing hurriedly dodged Yang Kang’s pike, but changed direction and swept over Guo Jing’s legs. It was Hong Qigong who adapted the marksmanship move from the move of beating two dogs with a stick. Guo Jing almost tripped over the gun pole and just quit the Yang Kang pike half a step, but he picked at Guo Jing’s crotch. The name was Yang’s gun move Stealing peaches with leaves, but in fact it was the move of beating a dog with a stick.

The name of each move of this dog-beating technique is very vulgar, but the degree of subtlety of the moves is very good. Can it be that the golden dragon whipping method can resist Guo Jing’s moves? The old man can’t hide from this challenge, but when he sees that his life is in danger, Yang Kang stops his gun and immediately uses the Yang family’s gun method to sweep the leaves in the autumn wind. The gun rod is sweeping Guo Jing’s knees and Guo Jing immediately falls to his knees.

Kang Er’s success in this game still stems from the fact that the beggar’s advice can’t be counted! Wonderful hands Zhu Cong said as he helped Guo Jing up and stuffed the broken paper fan in his hand into Guo Jing’s hand.

Play-offs, Game 6: Oil-breaking paper fans versus Yangjia guns.

Guo Jinglian was already very embarrassed after losing five games, but he still took the paper fan and said to Yang Kang, Your Yang family’s gun method is really more subtle than Guo Jing’s. If he loses to you again, he is willing to lose!

Your master has seven kinds of weapons, and now it is the sixth kind. You can change the iron staff after I win this game! Yang Kangxian already has a winning grasp and immediately said with confidence

Guo Jing’s face was reddish, so he stopped talking. The folding fan suddenly attacked Yang Kang’s shoulder. Yang Kang hurriedly retreated backward, but Guo Jing immediately stepped back with Yang Kang’s attack. Yang Kang has retreated more than ten steps, but when Yang Kang retired, Guo Jing immediately followed suit.

Yang Kangtie gun is a long weapon, so we must give full play to the distance advantage. However, Zhu Cong’s paper fan is good at close combat, and Guo Jing makes a close play. The distance between them has been far away, and Yang Kangtie gun can’t be waved at all. After more than a dozen strokes, it has gradually fallen into a disadvantage.

Although the attainments of Zhu Cong’s paper fan are still far behind those of Ouyang Ke’s iron fan, it is already second to none among the seven strange weapons in the south of the Yangtze River. Guo Jing’s talent and intelligence have already grasped the essence of the second master’s martial arts. The paper fan beckons to Yang Kangshen to ask for acupuncture points everywhere, which makes Yang Kang impossible to prevent.

Yang Kang didn’t expect this paper fan to look ordinary, but in fact it was worse than the previous five weapons. Many people were in a hurry and kept dodging while scanning Huang Rong, but Huang Rong sat in the corner without saying a word.

Sister Yang, I’ve won several games for you, which is considered as the end of righteousness. Since they won’t let me give you advice, I’ll be interesting to see if you can still win Guo Jing if I don’t talk? Huang Rong is now holding the mentality of watching from the other side.

At this moment, Yang Kang has been cornered, and Guo Jing suddenly fanned the folding fan with strong breeze to Yang Kang! See there is no way out Yang Kang suddenly use a recruit kick purple crown left heel kick back!

Guo Jing hurriedly looked up and evaded the paper fan in his hand, but it didn’t stagnate. He continued to fan Yang Kang’s lower back. Yang Kang leaned forward to avoid the paper fan in Guo Jing. At the same time, his right toe was a little bit on the ground, and his body had floated up. He turned around and poked the pike handle in the grip of the gun to Guo Jing’s chest. It was the poke formula of hitting the dog with a stick!

This trick of kicking the purple and gold crown backwards is exactly the trick that Hong Qigong taught her. Yang Kang hastily made it naturally without much thought. How could Guo Jing have thought that this hilt could still acupuncture and didn’t respond? Shanzhong point had been poked and even retreated two steps to stabilize its shape.

The nine dead points of the human body at Shanzhong point-if it is hit by human strength, the qi will be scattered and the body will be paralyzed, and if it is serious, the heart will rupture and vomit blood and die. Of course, Yang Kang has no perfusion power, but Guo Jing is still scared out in a cold sweat

This woman is so cruel that she ordered me to die! Guo Jing finally got angry in his heart and immediately went to the side of the seven eccentrics in the south of the Yangtze River to return the broken oil paper fan to Zhu Cong and then took the iron rod from Ke Zhene.

Chapter 9 V Wand VS Yangjia Gun

Jinger, you can’t embarrass the great master by borrowing his iron staff! Ke Zhene Shen said.

Jing Erbai! Guo Jing once again went to the venue and said to Yang Kang, Guo Jing should have given up after losing six games in a row, but since the master’s weapon has not passed the expectations, it is better to lose another game!

Jinger must want to win a game to save the face for us! Zhu Cong got up when he thought of this, and said, There is something in the hearts of all the scholars that I want to ask Kang Er if he should speak properly?

Zhu Erxia is just a nuisance! Ma Yu said with a smile.

Zhu Cong shook his head with an oil paper fan and said to Yang Kang, Kang Er’s Yang family’s gun method is more subtle than our seven eccentrics in the south of the Yangtze River, but in my opinion, this marksmanship seems to contain a set of extremely exquisite great methods, but I don’t know who taught it?

A few days ago, Brother Ling and I met the Beggars’ Sect leader Hong Qigong, Brother Ling and Lord Hong became friends, and asked Lord Hong to teach me some martial arts, so Lord Hong taught me this improved Yang family gun method. Yang Kang truthfully replied.

We, the disciples of the seven eccentrics in the south of the Yangtze River, lost to the master of the Beggars’ Sect Hong Gang today, of course! Although Zhu Cong’s mouth says so, the meaning is self-evident. This tournament can be said to be that the seven eccentrics in the south of the Yangtze River lost to Hong Qigong, not the true religion.

If I teach Kanger martial arts only, Kanger really can’t win Jinger … Wang Chuyi said, But this doesn’t mean that the real martial arts are too weak, but because I didn’t do my duty as a master, Wang Chuyi has already lost to seven heroes. I don’t think it’s any better in the seventh game …

Hearing Wang Chuyi’s words, Ma Yu took a meaningful look at the fifth teacher younger brother and immediately said, We really sent in the contest …

The seven eccentrics in the south of the Yangtze River didn’t expect that the True Sect would take all the advantages. Suddenly, all seven people felt that they were not true at the same time, not only because of martial arts, but also because of being a human being.

Ladies and gentlemen, Kang Er won this contest, but you conceded defeat, which makes us feel sorry for the seven strange feelings in the south of the Yangtze River? Ke Zhene suddenly sank the iron rod and said, If you give up, I will be the first in Ke Zhene not to accept it!

Ke Zhene, after what you said, the situation was really awkward. Look at me. I look at you. You don’t know what to do. Master Jiao Mu suddenly put his hands together and said, Amitabha, the poor monk has a proposal. It is better to abolish the tournament in front of him and let Jinger and Kanger have a final competition! It’s better for both of them to make martial arts in this game, so that the gambling game in that year can get a satisfactory result!

All right! Wang Chuyi walked up to Yang Kang and told him, Kang Er, you have to believe that Qiu Shibo has been watching you all the time. What he wants most is not that you can win, but that you can get exercise in this contest and become braver and stronger. This last contest requires you to do your best and he will be satisfied with you!

As he spoke, Wang Chuyi untied his sword and handed it to Yang Kang, but Yang Kang didn’t answer the sword and said, Since this Yang’s gun method was also taught by Master, it will still be this iron gun for a while!! But this time, I’m sure the Yang family’s gun method will be genuine, and I promise not to help the bishop with my clever moves again!

Kang Er insisted that the gun must have her idea Wang Chuyi thought and immediately returned to his seat.

Kang Er, your great-grandfather Yang Zaixing used this Yang’s gun method to fight Marshal Yue Fei’s solo nomads from the camp. That’s waiting for a hero! Although the Yang family’s gun method in our family can’t be regarded as martial arts, it is definitely not a vegetarian! Yang Tiexin saw that the last burst of Yang Kang’s decision still made Yang’s gun heart naturally more excited, so he also encouraged Yang Kang next to it.

My daughter is white! Yang Kang held the red tassel iron gun in his hand and immediately went to the center of the venue. Guo Jing was already waiting for her with an iron rod in his hand.

A flash of kung fu kiss came down like an avalanche, and it was urgent and warm, so that Xiao Yuxi was groggy at night and his mind was white.

When Shinohara came home at night, she was all sleepy. She went upstairs against the door, panting and burying her face in her hands. A burst of hot God …

When she kissed just now, she felt so high that she almost trembled, which made her toes want to curl up. Ow … so shy …

The next day, when Shinohara arrived at the building on Saturday, she saw Jin Dongsheng and Lan Xiang in the kitchen, and her eyebrows suddenly wrinkled up, and her head was very uncomfortable.

noting …

A shrill ring from the chair also interrupted Jin Dongsheng and the night Lan Xiang dialect. He looked up at the chair, and a pair of eyebrows just woke up at night, Shinohara had already revealed a spoiled smile.

Get up?

Night shinohara and drooping eyelids swept his one eye well.

Jin Dongsheng simply got up and went into the kitchen. She quickly brought in a bowl of milk poached eggs, and the rich milky fragrance instantly aroused the appetite of Xiao Yuxi at night.

Come on, try it. You’re so sleepy that you didn’t get up until this time. Speaking has torn the poached egg chopsticks a little, blowing gently from mouth to face.

Night Shinohara enjoys Jin Dongsheng lazily picking up the spoon and putting it on the plate. Jin Dongsheng picks up a piece of protein and puts it on the noodles with a smile.

It’s a good cooperation for two people to enjoy one by one, and watching the eggs finish eating milk can also be imported …

Jinge? Did Xixi eat it? It’s winter, although it’s quite hot in the room, but it’s still cool in the night. Lace is made into a small shirt and it’s close to the skin. Although it’s wearing a suspender vest, it’s more sexy than taking it off. A pair of jeans that outline the body shape is a perfect combination of the two. If you don’t say the age of night Lanxiang, she and Jin Dongsheng are also quite suitable together.

A good match? !

This word is disgusting at night. Although she didn’t find any clues, she smelled that smell with a woman’s intuition!

☆ 9 My woman should be pampered.

Is this what she taught you? Night Shinohara tried to maintain his expression and didn’t want to let night Lan Xiang succeed. Although this man likes himself in front of him, everyone can’t hold trivial things to kill things, but it’s big or small. It’s possible to end a relationship. Small may lead to a crisis. She is stupid, but if she can’t even grasp this measure, it’s really in vain.

Yes, Lan Xiang said that many stars are recommended from the Internet. Jin Dongsheng smiled and scooped up a spoonful of milk to feed her.

Night Shinohara looked up and saw night Lan Xiang staring at his heart and sneering at it, avoiding the milk handed by Jin Dongsheng, but picked up the bowl and put it on his mouth. You also went to bed last night and got up early this morning to prepare this … I’m sure you haven’t eaten this … I tasted the temperature just right! Say that finish and pushed forward.

You ghost girl! Jin Dongsheng said that he really leaned over and drank it. His eyes have been looking at the night with joy. Shinohara’s heart said that it is really different to have intimacy. Everyone knows that it hurts people. He can taste the white night and then the white bowl of things is already unable to eat.

Night Lan Xiang clenched her fist tightly. When she was seen by night Xiao Yuxi in the kitchen just now, it would make her look bad, but in exchange for night Xiao Yuxi’s laziness, she didn’t succeed. She came out and said that. If someone else had done it, she would have left her face. She was just waiting for Jin Dongsheng to see the ugly behavior of night Xiao Xixi, but it happened that night Xiao Xixi was still so innocent girl and looked at Jin Dongsheng in a coquetry. She really hated it.

Lan Xiang, if you take out the study of cooking skills, I believe you will soon surpass me. Night Xiao Yu Xi Jin Dongsheng said with a light smile when he went to the kitchen to deliver bowls.

Thank you for your advice, but there is a saying that you must know that if you want to catch a man’s heart, you must catch his stomach, and your fingers will be wronged.

Alas ….. if I really do that, someone will feel distressed. Night Shinohara sighed because it is difficult.

What’s the matter? Jindongsheng some unhappy look at the night Lan Xiang how to leave for a while and his chick will sigh.

Dongsheng, what do you say if I can’t learn to cook for a generation?

Cooking? You? Jin Dongsheng smiled and shaved her nose just this sigh? I don’t want you to be a chef and get unkempt in the kitchen every day. That’s because I, Jin Dongsheng, don’t deserve to be a man. My woman just wants to be pampered! Such a frank confession is so openly said.

Night Lan Xiang also smiled, Yes, who is willing to give up? My sister has long said that she is a rare and wealthy elder brother Jin, so you should come on.

It’s really tricky to lend you a good word.

Then I have an extracurricular class today, so I’ll go. Then I turned and left the door.

When everyone left, Xiao Xixi looked at the eye building. Uncle Ye, they all left. What’s the matter?

You’re quite bold now. You don’t even have a coverup in front of Lan Xiang at night. Night Shinohara grunted.

She? If she dares to say anything, then I have a way to tidy up her, and she dare not. And secretly, he also helped her solve Huo Xiaohai’s blackmail handle for her. Since the night Shinohara was blocked, Huo Xiaohai has secretly cleaned up a few times. At first, he didn’t think that it was all about the night Shinohara, so every time he was beaten up, he started to find the night Lan Xiang, which was less, and later she couldn’t get it out, so he didn’t know where to find Jin Dongsheng’s words, and the two people connected.

Well, I don’t want to talk about that. When are you leaving this time?

You don’t want me to stay here? Jindongsheng tone some heavy feet impatiently slapping.

Yes.

yes? ! How dare you say yes? ！” Jin Dongsheng is fried.

Section 36

Night Xiao Xixi also got up quietly, and his angry eyes looked at each other for a long time before he slowly spoke, Dongsheng, can I really have you in the future?

What do you mean, if you don’t want to get along with me, just say that I hate women the most? Jin Dongsheng’s face looks pale. He likes this little woman in front of him, but he is also a man. He likes the word because of his posture.

Shinohara sighed at night, but this kind of instant angered Jin Dongsheng. He couldn’t figure out whether she really wanted to be like herself. What, her heart is not hot? Does she have a heart at all?

If they are really forced by themselves … That’s really boring … Jin Dongsheng doesn’t even seem to have the strength to get angry at the thought of that possibility.

What can’t you hear me out? You like your little faith in me? Is that what the mouth says? Night Shinohara asked whether Jin Dongsheng was still immature or not confident just because of his own words, which somewhat disappointed night Shinohara. Is she so casual?

Jin Dongsheng gave her a look.

Took a deep breath, Dongsheng, I want to go to Kyoto with you as soon as possible. I have already completed the school formalities. Then I turned around and felt a little confused about what to do with the feelings in my heart. It’s really a long way to go, and it takes too much runningin …

Jin Dongsheng was ecstatic after hearing that sentence. You know, he came back this time and wanted to go to Kyoto at night, but he didn’t even open his mouth. Here, Shinohara has already decided to go to Kyoto. This mood is really like a roller coaster. When he came to his senses, he would have lost sight of Shinohara at night. Thinking of what he said just now, he was so impatient. Alas, he knew that he was completely planted in her hands in this generation.

Jin Dongsheng has rehearsed all kinds of unhappiness and reactions of Shinohara at night, but when he knocked on the door of Shinohara at night and heard her calm and soft voice, he was a little stunned. Is this angry with himself or not? He always felt that night Shinohara was the simplest girl he had ever seen, but at this time, how did he feel so strange? Maybe she was not simple.

Come? Can you see if I bring these things? Say that finish night shinohara and waved to the jindongsheng recruit put yourself like a few into the suitcase.

Jin Dongsheng rubbed his eyes and finally grinned. He sat next to Shinohara and looked around at Bruno.

Don’t get angry with me? I was in a hurry just now. I’m sorry. After that, Xiao Yuxi kissed her mouth at night. Can you give me a cold face but don’t ignore me? Jin Dongsheng put his head on the night and looked at her with his legs upturned. He looked at her with a face of weakness and this expression. If another girl came, it would make people feel pity, but it would be too strange for Jin Dongsheng to do it.

At night, Xiao Yuxi’s mood has long been calm. Now they are still young and there are still many shorttempered. She should be more patient in caring for this relationship.

I should finish.

In this way, a small conflict broke up in the reconciliation. Because of some stumbling, Jin Dongsheng realized the true feelings and the mature side of Ye Xiaoxi.

☆, 9 flattery

艾烟，作为中医养生的重要组成部分，其独特的药效成分和丰富的功效，一直以来都备受关注。下面，就让我们一起来解析艾烟的八大妙用，让你深入了解这一养生保健的必备宝典。

一、止咳平喘

艾烟中的硒成分具有抗癌作用，可以提高机体免疫力，对于止咳平喘有显著效果。许多家庭在冬季会使用艾烟，以减轻孩子们的咳嗽症状。

二、补充营养

艾烟中含有铁、锌、镁、钠、钾、钙等多种营养元素，可以为人体提供所需的营养成分。

三、神经调节

艾烟可以调节中枢神经，具有镇静作用，有助于缓解压力，减轻心烦气躁。

四、消毒杀菌

艾烟具有抑菌、抗真菌、抗病毒治疗、清洁空气的作用，可以预防疾病。对于带状疱疹、皮肤化脓性感染、足癣等疾病有良好的治疗效果。

五、延缓衰老

艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用，可以抗癌延缓衰老。

六、净化空气

艾烟燃烧后能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。

七、保健身体

艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对于缓解关节疼痛、改善微循环有积极作用。

八、心理调适

艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

在使用艾烟的过程中，需要注意以下几点：

1. 自然通风：艾灸时，需要把烟弄出去，不能把所有的门窗都打开，以免湿寒带入人体。

2. 确保艾灸质量：选择高质量的艾条，燃烧后产生的艾烟较少，且味道芳香。

3. 适量吸入：艾烟的浓度是关键，低浓度时完全无害，高浓度时则有不良影响。

总之，艾烟作为养生保健的必备宝典，其八大妙用不容忽视。正确使用艾烟，可以让我们的生活更加健康、舒适。

薄荷精油，作为家居植物精油香薰的代表之一，凭借其独特的清凉香气和丰富的功效，深受人们的喜爱。下面，就让我们一起来了解一下薄荷精油的功效、作用以及使用方法。

首先，薄荷精油具有多种功效。它具有清热解毒、清咽润喉的作用，对于缓解喉咙痛、口臭等问题有显著效果。此外，薄荷精油还具有舒缓情绪、提神醒脑的功效，对于缓解压力、提高注意力、改善睡眠质量等方面有积极作用。

薄荷精油的用途非常广泛。以下是一些常见的使用方法：

1. 制作漱口水：将几滴薄荷精油加入温水中，搅拌均匀后作为漱口水使用，可以清除口腔细菌，保持口气清新。

2. 香薰疗法：将几滴薄荷精油滴入香薰炉中，让香气弥漫整个房间，有助于缓解疲劳、改善睡眠质量。

3. 肌肤护理：将薄荷精油与基础油（如橄榄油、椰子油等）混合，按摩全身，可以促进新陈代谢，舒缓肌肉疲劳，消除肠胃不适。

4. 空气净化：将几滴薄荷精油滴入喷雾瓶中，加入适量的水，摇晃均匀后喷洒在室内，可以净化空气，驱除异味。

5. 头部按摩：将薄荷精油与基础油混合，按摩太阳穴、额头等部位，可以缓解头痛、偏头痛。

在使用薄荷精油时，需要注意以下几点：

1. 稀释：由于薄荷精油浓度较高，直接使用可能会刺激皮肤，因此在使用时需与基础油稀释。

2. 使用量：根据个人需求调整薄荷精油的使用量，过量使用可能会引起不适。

3. 避免接触粘膜：薄荷精油不宜接触眼睛、口腔等粘膜部位，以免引起不适。

4. 孕妇慎用：孕妇在使用薄荷精油时需谨慎，最好在医生指导下使用。

总之，薄荷精油作为一种家居植物精油香薰，具有丰富的功效和广泛的应用。通过合理使用，薄荷精油可以为我们的生活带来诸多便利，让我们在繁忙的生活中感受到一份清新与舒适。

枸杞红枣，自古以来就被视为滋补佳品，它们不仅口感鲜美，更是肾脏活力的加油站。下面，就让我们一起来探索枸杞红枣的神奇保健功效。

首先，枸杞具有补肾益精、养肝明目的功效。枸杞中含有丰富的枸杞多糖、维生素、矿物质等营养成分，能够有效提高肾脏功能，增强免疫力。对于肾虚、腰膝酸软、头晕耳鸣等症状，枸杞具有很好的调理作用。此外，枸杞还具有抗氧化、抗衰老、抗疲劳、抗肿瘤等多种作用，对于延缓衰老、保持年轻态具有显著效果。

红枣，又称红枣子、红枣仁，具有补中益气、养血安神的功效。红枣富含蛋白质、脂肪、糖类、多种维生素和矿物质，尤其是维生素C的含量非常高。红枣可以增强肾脏功能，提高免疫力，对于肾脏疾病患者具有一定的辅助治疗作用。同时，红枣还具有调节血糖、降低血脂、保护心脏等作用。

枸杞红枣的神奇保健功效主要体现在以下几个方面：

1. 改善肾脏功能：枸杞红枣共同作用，可以增强肾脏的排泄功能，降低血尿素氮和肌酐水平，对于肾脏疾病患者具有很好的辅助治疗作用。

2. 抗氧化、抗衰老：枸杞红枣富含抗氧化物质，能够清除体内的自由基，减缓细胞衰老，延缓衰老过程。

3. 增强免疫力：枸杞红枣中的营养成分可以增强人体免疫力，提高抵抗力，预防疾病。

4. 调节血糖、血脂：红枣具有调节血糖、降低血脂的作用，对于糖尿病患者和高血脂患者具有一定的辅助治疗作用。

5. 缓解疲劳：枸杞红枣具有抗疲劳作用，能够缓解身体疲劳，提高工作效率。

那么，如何将枸杞红枣的神奇保健功效发挥到最大呢？以下是一些建议：

1. 每天适量食用：成年人每天可食用10-20克枸杞，3-5颗红枣。

2. 煮粥、泡茶：将枸杞红枣与小米、大米等谷物一起煮粥，或者泡茶饮用，既能保持口感，又能发挥保健功效。

3. 烹饪佳肴：将枸杞红枣加入炖汤、炖肉等菜肴中，既能增加营养价值，又能提高口感。

总之，枸杞红枣是肾脏活力的加油站，具有多种神奇保健功效。在日常饮食中适量食用枸杞红枣，将对我们的身体健康产生积极影响。

红枣和枸杞，这两种常见的中药材，自古以来就被人们视为滋补佳品。它们不仅味道鲜美，营养价值高，而且具有很好的保健作用。红枣枸杞巧搭配，能够增强免疫力，预防疾病，让我们的生活更加健康。

红枣，又称大枣，含有丰富的维生素、矿物质和氨基酸，具有补中益气、养血安神、增强免疫力等功效。红枣中的维生素A、B、C、E等成分，可以促进身体的新陈代谢，提高免疫力。同时，红枣还具有很好的抗氧化作用，可以清除体内的自由基，延缓衰老。

枸杞，又名宁夏枸杞，是一种名贵的中药材，具有滋补肝肾、益精明目、增强免疫力等功效。枸杞中含有丰富的多糖、维生素、矿物质等营养成分，可以调节人体免疫功能，提高免疫力。枸杞还具有抗疲劳、抗衰老、抗氧化等作用，对于保持身体健康具有重要意义。

红枣枸杞巧搭配，不仅可以充分发挥二者的保健作用，还可以相互补充，增强效果。以下几种红枣枸杞搭配方法，供大家参考：

1. 红枣枸杞茶：将红枣和枸杞洗净，放入茶壶中，加入适量的清水，煮沸后转小火慢炖10分钟，即可饮用。红枣枸杞茶具有补气养血、增强免疫力的作用。

2. 红枣枸杞炖鸡汤：将红枣、枸杞、鸡肉洗净，放入炖锅中，加入适量的清水，放入姜片、葱段，大火煮沸后转小火慢炖1小时，即可食用。红枣枸杞炖鸡汤具有滋补肝肾、增强免疫力的作用。

3. 红枣枸杞粥：将红枣、枸杞、大米洗净，放入电饭煲中，加入适量的清水，按煮粥功能键，煮至熟烂即可。红枣枸杞粥具有养血安神、增强免疫力的作用。

4. 红枣枸杞炖蛋：将红枣、枸杞、鸡蛋洗净，放入炖锅中，加入适量的清水，放入姜片、葱段，大火煮沸后转小火慢炖30分钟，即可食用。红枣枸杞炖蛋具有滋补肝肾、增强免疫力的作用。

总之，红枣枸杞巧搭配，能够增强免疫力，预防疾病。在日常生活中，我们可以根据自己的喜好和需求，选择合适的红枣枸杞搭配方法，让身体更加健康。同时，要注意合理饮食，保持良好的生活习惯，才能让红枣枸杞的保健作用发挥到极致。

普洱熟茶，源自我国云南省，以其独特的制作工艺和丰富的养生功效，逐渐成为茶饮市场的新宠。相较于普洱生茶，普洱熟茶经过特殊的发酵过程，口感更加醇厚，香气更加浓郁，且具有诸多保健作用，备受茶友们的喜爱。

普洱熟茶的制作工艺独特，采用云南大叶种晒青毛茶，经过渥堆发酵、压制、陈化等工序，使其口感和品质得到提升。发酵过程中，茶叶中的有益菌群得以繁衍，产生丰富的茶多酚、茶黄素等活性物质，为普洱熟茶赋予了独特的养生功效。

首先，普洱熟茶具有降脂减肥的作用。普洱熟茶中的茶多酚和茶黄素等活性物质，能够有效降低血脂，促进脂肪分解，对于减肥人群来说，是理想的选择。同时，普洱熟茶还能帮助改善肠道菌群平衡，维护肠道健康。

其次，普洱熟茶具有抗氧化、延缓衰老的功效。普洱熟茶中的茶多酚具有很强的抗氧化作用，可以清除体内的自由基，减缓细胞老化过程，从而达到延缓衰老的效果。

此外，普洱熟茶还具有助消化、养胃护胃的作用。普洱熟茶中的有益菌群能够促进肠胃蠕动，帮助消化，对于消化不良、胃胀气等问题有很好的缓解作用。

在品饮普洱熟茶时，还需注意以下几点：

1. 水质选择：泡普洱熟茶最好使用山泉水或纯净水，水质纯净，能更好地发挥普洱熟茶的口感和养生功效。

2. 冲泡方法：普洱熟茶可用紫砂壶或瓷壶冲泡，水温控制在95℃左右，浸泡时间在3-5分钟，可根据个人口味适当调整。

3. 品饮时间：普洱熟茶适宜在饭后饮用，有助于消化，同时也可在空闲时间品饮，享受茶香四溢的惬意时光。

总之，普洱熟茶以其独特的风味和丰富的养生功效，成为了茶饮市场的新宠。在繁忙的生活中，泡一杯普洱熟茶，品味其醇厚的口感，感受其带来的养生保健作用，无疑是一种美好的享受。让我们共同领略普洱熟茶的韵味，享受健康的生活。

鸡炖冬瓜，作为一道家常菜，不仅美味可口，更具有丰富的食疗养生功效。它以鸡肉和冬瓜为主要食材，搭配适量的调味料，既保留了食材的原汁原味，又充分发挥了营养互补的优势。

鸡肉富含优质蛋白质、氨基酸、维生素和矿物质，具有补中益气、滋养脾胃、增强免疫力的作用。而冬瓜性凉，味甘淡，具有清热解毒、利水消肿、减肥降脂的功效。两者结合，堪称食疗养生的佳品。

首先，鸡炖冬瓜具有很好的利水消肿作用。冬瓜中的丙醇二酸能抑制糖类转化为脂肪，降低体内脂肪含量，对于水肿、肥胖等病症有一定的辅助治疗作用。鸡肉中的蛋白质和氨基酸能帮助身体恢复，增强免疫力，减轻水肿症状。

其次，鸡炖冬瓜具有清热解毒的功效。鸡肉中的氨基酸和微量元素能促进体内毒素的排出，降低体内炎症反应。冬瓜中的维生素C和矿物质具有抗氧化作用，能增强身体抵抗力，预防感冒等疾病。

此外，鸡炖冬瓜还具有减肥降脂的作用。鸡肉中的脂肪含量较低，且富含蛋白质，有助于提高饱腹感，减少食物摄入。冬瓜中的膳食纤维能促进肠道蠕动，加速脂肪分解，达到减肥效果。

然而，鸡炖冬瓜并非适合所有人食用。以下人群应谨慎食用：

1. 脾胃虚弱者：鸡肉性温，脾胃虚弱者过多食用可能导致消化不良、腹泻等症状。

2. 感冒发热者：鸡肉性温，感冒发热者食用可能会加重病情。

3. 肾脏病患者：冬瓜性凉，肾功能不全者过多食用可能导致病情加重。

4. 过敏体质者：部分人可能对鸡肉或冬瓜过敏，食用后会出现过敏反应。

总之，鸡炖冬瓜是一道具有丰富食疗养生功效的佳肴。适量食用，可达到强身健体、预防疾病的效果。但在食用过程中，应注意个人体质和病情，避免不适。

杭州品茶网

标题：《杭州九星瑜伽按摩店：身心舒缓秘境，30分钟焕新体验》

在繁忙的都市生活中，我们常常感到身心疲惫，渴望找到一处可以让心灵栖息、身体放松的秘境。位于杭州的九星瑜伽按摩店，就是这样一片静谧的天地，这里不仅提供专业的按摩服务，还能让你在短短30分钟内，体验到身心的焕然一新。

一、独特的环境，营造身心的舒缓空间

走进九星瑜伽按摩店，首先映入眼帘的是其独特的环境。店内采用温馨的色调，搭配柔和的灯光，营造出一种宁静、舒适的氛围。墙上挂着的瑜伽壁画，让人仿佛置身于一个远离尘嚣的世外桃源。这里的每一个角落，都充满了设计师的用心与巧思，旨在为客人提供一个可以舒缓身心的空间。

二、专业的按摩服务，30分钟焕新体验

九星瑜伽按摩店提供多种按摩服务，包括中式按摩、泰式按摩、足底按摩等，每一种按摩都有其独特的功效。以下，我们就来详细了解一下这里的30分钟焕新体验。

1. 中式按摩：中式按摩融合了中医的经络学说，通过按摩师熟练的手法，可以有效地缓解肌肉紧张，促进血液循环，提高身体的免疫力。在九星瑜伽按摩店，30分钟的中式按摩，可以让你的身体得到深度的放松，缓解一天的疲劳。

2. 泰式按摩：泰式按摩以其独特的拉伸和按压手法而闻名，能够帮助调整身体的姿势，改善关节的灵活性。在这里，30分钟的泰式按摩，可以让你感受到身体的每一个部位都得到了充分的拉伸和放松。

3. 足底按摩：足底按摩是一种通过刺激脚底的穴位，来调节身体机能的按摩方式。在九星瑜伽按摩店，30分钟的足底按摩，可以让你的双脚得到彻底的舒缓，同时还能改善全身的血液循环，提高睡眠质量。

三、个性化服务，满足不同需求

九星瑜伽按摩店的服务并非一成不变，而是根据每位客人的身体状况和需求，提供个性化的按摩方案。在按摩前，按摩师会与客人进行详细的沟通，了解客人的需求，然后制定出适合的按摩方案。这种人性化的服务，让每一位客人都能在这里找到属于自己的舒缓方式。

四、高品质的按摩用品，提升体验感受

在九星瑜伽按摩店，所有按摩用品都是经过精心挑选的高品质产品。无论是按摩油、香薰油，还是按摩床、毛巾，都力求为客人提供最舒适的体验。这些高品质的用品，让整个按摩过程更加愉悦，也让客人在这里得到了真正的放松。

五、结语

在杭州九星瑜伽按摩店，你可以暂时抛却生活的烦恼，让自己沉浸在一片宁静的舒缓空间中。这里的30分钟焕新体验，不仅能让你在短时间内得到身心的放松，还能让你带着愉悦的心情，重新投入到忙碌的生活中。如果你正在寻找一个可以让身心舒缓的秘境，那么九星瑜伽按摩店，绝对值得你一探究竟。

藕节红糖煮水，作为传统的天然养生饮品，深受人们的喜爱。藕节与红糖的完美结合，不仅口感甘甜，还具有美容养颜的神奇功效，堪称天然的良药。

藕节，又名藕节子，是莲藕的根茎部分，富含多种营养成分，如蛋白质、维生素、矿物质等。中医认为，藕节具有清热解毒、凉血止血、健脾开胃的功效。而红糖，则具有温补、活血化瘀、养颜美容的作用。将藕节与红糖煮水，既能发挥各自的功效，又能相互补充，达到美容养颜的神奇效果。

首先，藕节红糖煮水具有很好的补血作用。红糖中的铁质含量较高，能够补充人体所需的铁元素，预防和改善贫血症状。对于女性来说，经常饮用藕节红糖煮水，可以改善面色苍白、唇甲苍白等血虚症状，使肌肤红润有光泽。

其次，藕节红糖煮水具有很好的抗氧化作用。藕节中的抗氧化物质能够清除体内的自由基，延缓衰老。红糖中的维生素C和E等抗氧化成分，也能有效抵抗氧化应激，保护皮肤免受紫外线伤害。

此外，藕节红糖煮水还具有润肠通便的功效。藕节中的膳食纤维能够刺激肠道蠕动，促进排便，有助于排除体内毒素，预防便秘。对于经常便秘的人来说，藕节红糖煮水是很好的选择。

在制作藕节红糖煮水时，可以将藕节和红糖按照1:1的比例放入锅中，加入适量的清水，煮沸后转小火慢炖30分钟。待汤汁浓稠时，即可关火。饮用时，可以根据个人口味加入适量的蜂蜜或柠檬汁，口感更佳。

需要注意的是，藕节红糖煮水虽然具有很多益处，但并非适合所有人。孕妇、患有糖尿病、肾病等疾病的人群，在饮用前应咨询医生的意见。此外，藕节红糖煮水虽好，但不宜过量饮用，以免引起身体不适。

总之，藕节红糖煮水是一款具有美容养颜、润肠通便、抗氧化等多种功效的天然养生饮品。在日常生活中，我们可以适量饮用，让美丽从内而外散发出来。同时，也要注意饮食均衡，保持良好的生活习惯，才能拥有健康的身体和美丽的容颜。

杭州桑拿论坛

标题：杭州热门约茶地，联系方式一网打尽

导语：茶，作为我国传统文化的重要组成部分，自古以来就备受喜爱。在杭州，这座充满诗意的历史文化名城，茶文化更是深入人心。今天，就让我们一起走进杭州的热门约茶地，了解它们的联系方式，感受茶文化的魅力。

一、杭州品茶工作室

杭州品茶工作室成立于2010年，位于杭州市西湖区，占地面积约200平方米。这里环境舒适，设施完善，是一个集品茶、学习、交流、展示于一体的茶文化中心。

联系方式：QQ：599000681

二、海盐茶园

海盐茶园位于杭州亚运会举办地附近，拥有冬暖夏凉的小气候，非常适合茶树生长。在这里，您可以品尝到口感鲜美的龙井茶、青顶茶和野生红茶。

1. 鸿安茶厂

联系人：陈姚英 联系方式：13906833887

2. 云岫茶场

联系人：张女士 联系方式：18957326969

三、其他热门约茶地

1. 西湖茶馆

地址：杭州市西湖区断桥残雪附近

2. 龙井问茶

地址：杭州市西湖区龙井村

3. 茗茶阁

地址：杭州市上城区

四、结语

杭州作为一座历史文化名城，茶文化底蕴深厚。在这里，您可以尽情感受茶文化的魅力，品味各式各样的茶叶。以上这些热门约茶地，都是您不可错过的绝佳选择。如果您想了解更多杭州约茶地的信息，可以关注相关微信公众号或联系上述联系方式，让我们一起走进茶的世界，共享美好时光。

葡萄干作为一种常见的干果，因其丰富的营养价值和独特的口感，受到了广大消费者的喜爱。近年来，随着糖尿病患者的日益增多，葡萄干在糖尿病并发症的预防与治疗康复方面也显示出其独特的优势。

首先，葡萄干含有丰富的抗氧化物质，如维生素C、维生素E、多酚等，这些物质可以清除体内的自由基，降低氧化应激，从而减轻糖尿病并发症的发生。研究发现，葡萄干中的多酚类物质可以抑制糖基化终产物（AGEs）的形成，AGEs是导致糖尿病并发症的重要原因之一。因此，适量食用葡萄干有助于降低糖尿病并发症的风险。

其次，葡萄干具有调节血糖的作用。葡萄干中的膳食纤维和天然糖分，可以减缓肠道对糖分的吸收，降低血糖峰值。同时，葡萄干中的钾、镁等矿物质有助于维持血糖水平的稳定。研究表明，糖尿病患者适量食用葡萄干，可以降低血糖、血压和血脂，改善胰岛素敏感性，从而降低并发症的发生率。

此外，葡萄干对心血管疾病的预防与治疗也具有一定的作用。糖尿病并发症中，心血管疾病是最常见的并发症之一。葡萄干中的抗氧化物质可以降低血脂、抗血小板聚集，从而降低心血管疾病的风险。同时，葡萄干中的钾元素有助于维持心脏的正常功能，降低高血压的发生率。

在糖尿病并发症的治疗康复过程中，葡萄干还可以起到以下作用：

1. 促进伤口愈合：葡萄干中的维生素C和矿物质有助于促进伤口愈合，降低糖尿病足等并发症的发生。

2. 增强免疫力：葡萄干中的多种维生素和矿物质可以增强人体免疫力，提高抵抗力，降低感染的风险。

3. 改善肠道菌群：葡萄干中的膳食纤维可以促进肠道蠕动，改善肠道菌群平衡，降低肠道疾病的发生率。

4. 抗炎作用：葡萄干中的多酚类物质具有抗炎作用，有助于减轻糖尿病并发症引起的炎症反应。

总之，葡萄干在糖尿病并发症的预防与治疗康复方面具有多方面的积极作用。然而，糖尿病患者食用葡萄干时应注意适量，避免摄入过多的糖分。在医生指导下，合理搭配膳食，有助于提高糖尿病患者的康复效果。

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白茶，作为中国六大茶类之一，以其独特的制作工艺和天然品质，备受茶友们的喜爱。白茶不仅口感清雅，而且具有丰富的养生功效。本文将全面剖析白茶的七大保健作用，带您领略白茶的神奇魅力。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，抑制氧化反应，从而延缓衰老。长期饮用白茶，有助于保持肌肤弹性和光泽。

二、护肝，减轻脂肪肝

白茶中的茶多酚和氨基酸等成分，具有降低血脂、护肝的作用。对于脂肪肝患者，适量饮用白茶有助于减轻病情，改善肝脏功能。

三、降血压，预防心血管疾病

白茶中的茶多酚和咖啡因等成分，具有扩张血管、降低血压的作用。长期饮用白茶，有助于预防高血压、冠心病等心血管疾病。

四、抗菌消炎，预防感冒

白茶中的茶多酚具有抗菌消炎的作用，能够有效抑制病毒和细菌的繁殖。在流感季节，适量饮用白茶，有助于预防感冒。

五、助消化，缓解肠胃不适

白茶中的茶多酚和氨基酸等成分，具有促进胃液分泌、帮助消化的作用。对于肠胃不适的人群，适量饮用白茶，有助于缓解症状。

六、提神醒脑，增强记忆力

白茶中的咖啡因成分，能够刺激大脑皮层，提高注意力，增强记忆力。对于学习、工作压力大的人群，适量饮用白茶，有助于提神醒脑。

七、减肥瘦身，改善体型

白茶中的茶多酚和氨基酸等成分，具有促进脂肪分解、降低体重的作用。长期饮用白茶，有助于减肥瘦身，改善体型。

总之，白茶作为一种天然养生佳品，具有丰富的保健作用。适量饮用白茶，不仅可以品味其独特的口感，还能为身体健康带来诸多益处。然而，需要注意的是，白茶虽好，但不宜过量饮用，以免影响睡眠。在享受白茶带来的健康益处的同时，也要注重饮食、运动等方面的养生。

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