Two firefighters led Yu Feilong and others to March smoothly, and it was getting closer and closer to the forest exit.

The minister should be in these Woods soon, and it is estimated that he will lose it, although we are still trying to put out the fire, said the fireman.

I know it’s a pity that this resource is together, Yu Feilong sighed.

Minister, let’s go. The fire will become more violent. The fireman woke up.

all right

Yu Feilong and others didn’t walk a few steps, and the situation suddenly changed. The fire became more fierce, and more and more sticks with fire hit the ground.

Minister be careful Two firemen struggled to raise fire extinguishers and put out the fire harder, but sticks kept falling around Yu Feilong.

At this time, a wooden stick with fire came out of nowhere and was about to fall off Yu Feilong’s body. The fireman noticed this detail and ran to Yu Feilong’s side to push him away. The wooden stick with fire fell off the fireman’s body. Yu Feilong was lucky to escape.

Two firefighters led Yu Feilong and others to March smoothly, and it was getting closer and closer to the forest exit.

Ah, are you all right? Another fireman tried to put out the fire of the fireman immediately, but it was too late.

The fireman’s body was burnt in a short time, and he was so close to death.

No, what about your family if you die?

Leave me alone. I hope you can take care of my family instead of me and don’t let anyone bully them.

No, you have to go out with us, and we will send you to the best hospital in the city, which will definitely make you intact.

I can’t make it. You should go out quickly. If you escape later, tell the truth. I’m very happy to be comrades with you. The burned fireman endured the pain all over and said the last few words, My family will please you.

I I know.

Hey, get him out of here. Yu Feilong commanded several guards around him.

Several guards carrying dying firemen followed Yu Feilong and others toward the fire overseas.

No one can be burned to death again. Another fireman played an extremely strong spirit to put out the fire, and Yu Feilong and others opened a wide road.

Minister Huang Fuxun and others soon saw Yu Feilong and others.

Great, you’re done! shouted the fire chief excitedly.

Yu Feilong and others walked out of the fire, but most firefighters noticed that they had been burned.

Ah him

He sacrificed his life to protect us, explained another lucky fireman.

Sacrifice him, what will sacrifice? His firemen are unwilling to accept this fact.

I’m sorry that you couldn’t save him at the most dangerous moment. You can scold me if you want, said the fireman, bowing his head.

He died more than Mount Tai for the benefit of most people. I think all this is very worthwhile, said the fire chief. You can cry if you want at the moment, but you should put more energy into a battle.

We won’t cry and we are ready to sacrifice ourselves at any time. All firefighters began to swear.

Well, you are all good.

The minister saw that you were safe, and my hanging heart was finally released. Huangfuxun laughed.

It’s really hard for you to experience too much during this period, Yu Feilong said earnestly.

This is the culprit Li Xia Bing pushed the phantom to the front.

He took the lead in arson and assassination Zhou Zhengqi shouted in front of everyone.

Go and beat him. The fireman could no longer resist his anger and wanted to rush forward and beat the phantom to death.

Seeing this scene, the phantom trembled with fear, but he never said a word

Listen to me, comrades. The fire chief suddenly came out when he saw that his team members were going to vent their anger with the phantom.

Captain, please allow us to teach this guy with bloody hands, the fireman requested.

This Li Xiabing was very shocked to see this scene. So many people were shocked when you punched me and the phantom stood up. Before they finished playing the phantom, they would be killed alive.

You are disciplined and can’t be like bandits outside, the fire chief taught. If you want to teach him a lesson privately, I will definitely punish you when I go back.

Ah, why?

How do I usually educate you? Have you forgotten all about that? yelled the fire chief.

this us

Today, when you go back, write me a word to review and hand it in at noon.

I think forget it, Li Xiabing urged. I can understand their mood.

Miss, I’ve helped you bring this man here, so you can take him back. It’s our department’s business to review. Please stay out of it.

Okay, I got it.

19311:

Chapter two hundred and fiftythree The first day of recruit training

This time, you all did a good job, not only protecting Minister Yu, but also destroying the assassin troops in Lu Yu’s organization and catching their leader, which greatly weakened their strength.

It stands to reason that the credit department is all yours this time.

How is the director’s phantom now? Li Xiabing asked about the phantom.

Hey, it’s not the same. He’s definitely going to die. He hasn’t eaten a drop since he was caught. Qiu Yongxian sighed. Isn’t it the same before arresting people?

Well, said Zhou Zhengqi, setting out to stall Ba.

What about the other two? Li Xiabing asked about Li Bo Wang Juan.

Hum, it has been handed over to the court now, and the two of them are waiting to be shot, Qiu Yongxian said.

Is there any residual assassin troops? Zhou Zhengqi asked.

No, otherwise they wouldn’t let their leader go, Qiu Yongxian replied.

Oh, it seems that it should be calm now. Zhou Zhengqi said with a sigh of relief.

You can’t be careless. I think they will have a lot of activities recently. Qiu Yongxian woke up. Xia Bing, since you have been pregnant for several months, don’t carry it out again these months. You have a good rest at home.

Sitting in the living room, watching the development, Dong Sihui and Chen Suwen thought about the prison robbery. After all, it is impossible for Lujia to promise to leave Liu Jiuzheng’s illegitimate child as a hostage for Dong Jia, and she can temporarily give up Chen Suwen. Once she goes to prison, Lujia will come back to rob the prison, and all problems will be solved.

Sitting in the living room, watching the development, Dong Sihui and Chen Suwen thought about the prison robbery. After all, it is impossible for Lujia to promise to leave Liu Jiuzheng's illegitimate child as a hostage for Dong Jia, and she can temporarily give up Chen Suwen. Once she goes to prison, Lujia will come back to rob the prison, and all problems will be solved.

It’s a pity that the idea of Lujia is good, but it’s not easy to implement. This capital is not only Lujia Dong Gu, but also a vegetarian. With the help of Chen Jia, Lujia wants to rob the prison.

Wei Zhidao called the police and answered the phone. The police were dumbfounded and froze. This area of Lujia Mansion, the boundary of Beijing, is not a place where ordinary people can come in. The owner of any house is a dignitary and dignitary. The whole land of China will shake three times.

Let them come here to arrest people? Or go to the Lujia mansion to arrest people, and then others will not catch them and get themselves in.

However, after hearing the alarm, Wei Zhidao revealed his identity, the police had a big head and had a good idea. After asking for instructions, the leader finally handed over this hot potato.

Just lujia lent a few guts to the police, and they didn’t dare to come and arrest people without authorization, but with Dong Gu involved in this matter, the last leader didn’t have any choice品茶. After a little talk, he made a little test of Lujia’s direct statement on how to deal with it and let the police do business.品茶

Half an hour later, two police cars arrived at Lujia Mansion and gave a talk to the informant Wei Zhidao. After that, two police officers handcuffed Chen Suwen and brought a police car.

Three, are you staying at Lujia for dinner? After the two police cars left at the gate of the mansion, Liu Dage didn’t have a good attitude at this time.

Although things were unexpected, ChuReJun was still under control and dared not stay longer. It was very polite to say goodbye to Liu Dage and left Lujia Mansion with Wei Zhidao and Dong Sihui.

Miss Dong Chu, what can I do? Lu Jiagen won’t let go! In the car, Wei Zhidao has taken charge of the original Chen Suwen as a threat, and Tao Mo will definitely compromise, but who knows that Tao Mo has a heart of stone and watched Chen Suwen being taken to the police car.

Wei Ji, you need to calm down and ask Chen Suwen that we are not afraid of Tao Mo and don’t promise me the conditions. Churuojun smiled leisurely and guessed that Tao Mo might have to rob the prison, so Churuojun didn’t worry about it. Before that, her only fear was that things were beyond her control.

Chureyu sent Wei Zhidao to the hospital first. After all, Wei Xiaoxiao is still in the hospital, and his mental instability is almost half crazy. Let Wei Zhidao’s father calm her mood in the past, or else Wei Xiaoxiao may toss the baby himself before Taomo and Lujia.

Wei Zhidao left Chu Ruojun and Dong Sihui in the back seat of the car except the driver and the copilot bodyguard in front.

Dong Ershu Tao Mo can be cruel to let Chen Suwen go to jail, but she can’t suffer. I think what we have to do now is to force Tao Mo to agree to our request. If not, we have to agree. Here, Chu Ruojun’s eyes are more vicious and biting

Isn’t Tao Mo cruel and careless about Chen Suwen’s safety? That Lujia tortured Chen Suwen with a broken hand or a broken leg before the successful prison robbery. Can Chu Ruojun be indifferent when he smiles with malice? Will she regret today’s choice!

The most poisonous woman’s heart is not bad at all. Dong Sihui glanced at her face and looked a little twisted and ferocious. Chu Rejun really couldn’t see that she was tortured and cruel, but it’s good for Dong Gucai to get back together.

Dong Sihui gave a generous hand. Since this matter is handed over to you, I will let you handle it. I will explain that someone will come to see you tomorrow. If you have anything, just order and arrange it.

No matter what kind of vicious tactics Chu Ruojun thought to torture Chen Suwen, Brother Lu looked at Tao Mo in the hall and finally began to speak. What will you do if that child of Tao Mowei Xiaoxiao is not Xiao Jiu?

Looking at Brother Liu, Tao Mo couldn’t help but smile bitterly. Before Brother Liu, I didn’t know people clearly. Chen Suwen is not my mother.

Liu Dage one leng he didn’t think it would be like this? Eyebrows slightly wrinkled and asked, Didn’t you and Xiao Jiu investigate clearly when you were betrothed?

It stands to reason that Tao Mo and Xiao Jiu are cautious and can’t make such mistakes, especially when they are married. Besides, Chen Su’s tattoo is Chen Guren, and they should be more careful and careful. How could they make a mistake?

Section 24

Tao Mo touched his nose. This is all because he believes too much in the spirit. Chen Su’s tattoo is aware of the same spirit fluctuation as that found in the suet white jade box in the former Gobi underground palace. Tao Mo naturally regards Chen Suwen as his mother.

Moreover, Chen Suwen’s explanation for abandoning Tao Mo is reasonable. He was too nervous and excited, and Tao Mogen recognized Chen Suwen without doubt.

As far as the current situation is concerned, Dong Gu will force us to let Wei Xiaoxiao and her belly child go, and Chen Suwen will force you to do the preparatory work for Lujia in the public security bureau, but Dong Gu will definitely let Chen Jia make moves and Chen Suwen will be afraid of suffering.

Liu Dage said that he suddenly felt that the current situation was a great thing for Lujia. Wei Xiaoxiao’s belly child and Xiao Jiu didn’t want to benefit their mother’s identity. Tao Mo was now caught by Tao Mo. Now no matter what sinister calculations Dong Jiahe and Chen Jia have, Lujia is in an invincible position

It’s just a wish to make a wish to get it. Tao Mo sneered at Chen Suwen, but she just wanted to borrow her mother’s identity to make herself miserable. This time, Dong Guhe Chen Jia will definitely suffer a lot. They want to soften their hearts and compromise. Let them see how hard their hearts are.

That night, Lujia dispatched an elite team, and Dong Gu’s side will also detain Chen Suwen’s police station for protection. Both sides directly fought in the night.

If the usual Lu Jiahe Dong Gu is equally divided, but this time Dong Gu found the Chen family in advance. When the battle was heated up, Chen Jiawu’s ancient fighters and two spiritual people directly joined the battle. They had already fought the Lujia Festival and finally failed.

It’s already four o’clock in the morning

It was Liu Jinze and Liu Jintao who were responsible for leading the night raid. Liu Dage did not let Tao Mo pass. After all, Tao Mo was too good. The original Lujia was a theatrical Tao Mo. If they directly knocked over Chen Guren, did they really break into the station and rescue Chen Suwen?

In the end, Liu Jinze and Liu Jintao were sent. First, it seemed that Lujia attached great importance to the rescue operation tonight. Otherwise, it would not let Lujia di come forward to save people. On the other hand, it was to let the two brothers directly face Chen Jia, the Gu Wu masters, and let them experience more.

Dad, uncle, aunt, we’re back. Because Du Yuyue’s things during this period, Liu Jinze had a temper in his heart, and he just let it out tonight, and people also felt a lot of spirit.

how about it? Is it seriously injured? Lu Er looked at two Liu Jinze and Liu Jintao, although they were injured, but both of them were in good spirits. It seems that there is still a lot of action tonight.

Liu Jinze’s unexpected arm wound said at this time, Dong Gu or those people haven’t changed much, but two of the seven Chen Jiapa people have always been in the rear, and five of them are ancient fighters. Their strength, speed and accuracy are better than ours, but I can still deal with one person with Jin Tao.

Whether it’s the spirit of Chen Jia or the ancient fighters, they don’t have the spirit nucleus and the strength nucleus in their bodies. It’s not really strong to crush Chen Jia with absolute advantage.

After all, how many people are there in Chen Jiacai? Lujia can mobilize the strong. The number is definitely more than 100 times and 100,000 times, which can guarantee the absolute victory of Lujia.

Liu Jintao wanted to go further and deeper. At this time, after he bandaged the bleeding wound in his right calf, he said, The Chen family has been behind two people, that is, the little aunt said that when fighting at that time, I found that sometimes it was like being tied up by an invisible force, which made my attack either lose the aim or weaken the intensity.

Uncle, Dad, I think Chen Jiake was not afraid of facetoface war and was assassinated. This is where Liu Jintao really worried about what the Chen family wanted to do with Dong Guhe. Isn’t it just to borrow Dong Guhe’s strength?

The Chen family can let the ancient fighters and the spiritual people carry out assassination together. Once the generals are lost in both the shopping mall and the battlefield, this battle is doomed to lose. The king said that it is for this reason.

Chen Jiaqian’s assassination of grandpa’s hand not only shows that Chen Jiaqiang’s taste is not to make Lujia lose grandpa’s leader and mess up by himself.

Don’t worry about this for the time being Liu Dage slowly opened his mouth and glanced at the sky that was about to light up outside the window. Once the Lujia family really collapsed, it would definitely not let the Chen family behave in such a way.

At present, the situation seems to be that Lujia and Chen Jia are in opposition and balance, but it is actually a threelegged stalemate between Lujia, Dong Guhe and Chen Jia, the strongest place for the landing family.

Dong Gu is also worried that the Chen family will try their best to hide the birds and bow in the future. After the Chen family is defeated by the two joint efforts, they will turn around and kill Dong Gu. Dong Gu will try his best to maintain a threelegged balance to ensure the Lujia before the success of the potassium research.

Everyone has been busy all night. Go back and get some sleep. Brother Liu got up and smiled. I think it must be another drama.

The next morning at 9 o’clock restaurant.

After the routine inspection of Master Lu, Tao Mo frowned. Grandpa, did you secretly pour out the medicine these two days again?

Master Lu’s eyes stared and tried to express himself confidently. He looked wronged by Tao Mo, but his eyes looked guilty.

Master root didn’t think he secretly dumped a little aftercare medicine can be Tao Mo found spirit this thing is more accurate than radar!

Grandpa, do you believe that I will give you enough coptis root in the medicine today? Tao Mo hummed that Wei Xiaoxiao had been so busy these two days that he neglected to take care of his master. Who knows that he dared to secretly pour out the medicine?

Don’t you dare! Master Lu instantly glared at King Kong angrily and stared at Tao Mo. How dare this girl! Doesn’t she know that she has been drinking medicine until she vomits!

The most important thing is to drink Chinese medicine, and you must avoid eating it. Master Lu’s dinner table is a meat dish. Now, because of drinking Chinese medicine, you can’t eat it. You can’t taste it. You can’t eat it. The birds have faded out of your mouth. I haven’t drunk medicine these two days. Master Lu took the opportunity to have a toothache and secretly ate some meat and vegetables in the kitchen.

Brother Lu and brother Lu both have some language, because they stayed up late last night and didn’t go to bed until the early morning. Everyone got up early today and just wanted to know the recovery of the master. Who knew that the master had secretly poured out the medicine while everyone was busy?

You are unfilial! Master Lu knocked on the crutch floor. Unfortunately, he also knew that Tao Mo looked soft and clever, which was more stubborn than anyone else. Today, the medicine could be drunk, otherwise it was really added with coptis root, and Master Lu had no place to cry.

Tao Mo and others had a late breakfast, and Master Lu was also sent to have a look at a bowl of Chinese medicine. After eating Huan Tao Mo, Brother Lu and others looked at their eyes, black and black, risking a strange smell of Chinese medicine. Master Lu was extremely unbalanced and scolded 1 unfilial.

The faint smell of traditional Chinese medicine wafted over. Tao Mo was used to the smell of medicine, but when he smelled Tao Mo carefully, his eyes suddenly changed, Grandpa waits for one.

Master was carrying a bowl of traditional Chinese medicine as Moutai to kill it and was stopped by Tao Mo.

Tao Mo, who took the medicine bowl, bowed his head and tasted his tongue, and his face changed. This medicine can’t be drunk. Someone added something to it.

Liu Dage’s face also changed. Everyone in Lujia Mansion is the most trusted master in Lujia. The medicine has been added. This means that someone in Lujia has defected.

Is Master Tao Mo’s body affected? Brother Lu is more worried about Master Lu’s health after his anger.

Brother Liu, don’t worry, I didn’t find anything unusual when I just felt the pulse. It seems that Grandpa escaped by pouring all the medicines in the past two days. Tao Mo didn’t know what to say at this time, sir. This is every cloud has a silver lining.

Look, look, I told you this Chinese medicine can’t be drunk! The reason is to drink medicine and fade away. The master suddenly showed off in an ostentatious manner, pointing to Tao Mo with one hand and several people posing as grand gestures to fortunately, I didn’t drink medicine. It seems that it is doomed to stop drinking medicine.

I personally cook the medicine after Grandpa looked at Master Lu Tao Mo in distress situation and dared not give the medicine to others to cook it.

Even if she wants to kill Jane, she will

There are many men in this world without Jane and other men.

After figuring it out, Ying took her pajamas and went in to wash her hands.

A hot bath is the most relaxing thing after a tiring day.

The light suddenly went out in the apartment where Pu was washing.

There is still hot water left in the hand washing.

The sudden darkness made Yingying unable to see anything clearly.

However, the perennial killer career made her react in an instant. She quickly turned off the faucet with one hand, then grabbed the bath towel and surrounded herself. At the same time, she tucked the bath towel with one hand and opened bathroom door with the other.

When the slim figure flashed out to wash her hands, a familiar male breath came to her face and made her breathe a long sigh of relief. Didn’t you leave? What are you doing back? She won’t lose her promise without a good aircooled hum. Is it because of her rhythm?

This is really unlike his usual wind. Isn’t he cold?

It’s better to be cold all your life.

owe me the rent. In the dark, the man turned out to be back to ask her for rent.

stingy English crossed him and walked to the front of the coffee table in the room. By this time, she had completely adapted to the darkness and saw everything clearly. She took out her wallet and pulled out a dozen dollars and handed it to her promise, Sally and I don’t take advantage of men.

The promise stood still.

The holding wrist gradually some acid hey, what do you want? Don’t forget it, I’ll save it. Although she has a lot of money, she has to keep it. She has to have children and raise children. It’s not easy for her to take a longterm view of everything. From now on, she will make plans.

Really don’t go back?

I’m looking for a job near here. I went to your class for so long. Are you trying to kill me?

Do you like that simple separation? The man’s hand suddenly shook Ying’s slender shoulder, and the five fingers slightly increased the strength, which made Yinggen unable to earn his hand. She didn’t want to earn several senior brothers, and she was sure to break it, but she couldn’t make a promise.

Who likes him? It’s okay. I don’t like men in Sally’s life. Didn’t you know that long ago? Where did this nonsense come from?

Yacht, you, he slept all night, you don’t, I don’t know.

So what if you sleep? Like love.

Then you sleep with me. The promise sounded a little colder, as if her body had been poured into ice, and she shivered gently into the bone marrow.

Haha, ok, let’s sleep together. I’ll sleep in the bed, you sleep on the sofa, and I’ll give it to you because of my good feelings. She bought a bed, but I don’t know where she got an uninvited guest tonight.

Sally, you … She should have understood what he meant by sleeping with him, but deliberately misinterpreted the promise. The tall figure was colder. I’m not kidding.

Don’t sleep? If you don’t sleep, please leave. I have to sleep and work.

A man stands still in the dark for a while without saying a word, like a statue, guarding this forgotten world.

I slept. Sally put on her doublebreasted pajamas and then untied the bath towel inside. The bath towel fell to the floor, and suddenly the pajamas were clean and slipped away. She didn’t feel uncomfortable with her promise. She always treated him like a buddy and fell into bed defenseless and ready to sleep.

Even if he wanted to sleep with her, he would never touch her if she didn’t agree.

Kung fu is better than her. There’s nothing I can do.

He never forced her.

Buddies are buddies. That doesn’t change the fact.

Soon even breathing rang the room.

Two places

One is her.

One is a promise.

Ying doesn’t know when the promise will leave just as she doesn’t know when he entered her room.

When I woke up, the morning sun was just right. She got up lazily and was about to wash her hands. Suddenly she found that the clock on the wall had pointed to nearly nine o’clock.

God, she’s going to be late.

Shu took the mobile phone and the alarm clock didn’t ring. I think it must be a promise. The bad guy gave the alarm clock.

Bad promises and smelly promises … She cursed in a low voice. If he returned them to her now, she was sure to fight him oneonone and lose oneonone and be less addicted.

Wash your hands quickly, change clothes, and then rush out of the apartment. When Jane arrived at Jane’s, the whole process took about 21 minutes, but she was still late

I was five minutes late.

Mo Ying’s attendance this month has not been recorded once, and it will affect your own selfesteem. Although it was introduced by manager Zhang of the public department, Jane’s own articles of association of Jane’s company, no matter who you are, you must not violate it, and there will be a result that will be dealt with according to the rules and regulations.

Chapter 95 GouFu’s Notes (19)

Where are you going to eat at noon after Moying class? Zhang Hui, a colleague from work, leaned in.

I don’t know. Ying shrugged. Jane asked her to leave at noon yesterday. Last night, she bought something at WalMart and ate a bowl of noodles casually. She got up late and didn’t come for breakfast. Now she is really hungry.

Let’s go to the canteen. It is said that the president will also go to the canteen to eat today. Zhang Hui’s eyes are full of excitement. Let’s go to the canteen to eat lunch for nothing, and there are handsome guys who are beautiful and happy.

She came and hesitated. I heard that Jane was going to the third floor canteen with Zhang Hui, as well as going to nature.

Jane’s canteen is very big, but no matter how big it is, it still seems crowded. Plus, there are not many people coming to the canteen to eat.

Yesterday, I sent a lunch. Naturally, Ying knew what to eat at noon today, but when she saw the long queue in the canteen, she rubbed her forehead. Is it necessary to queue up for a meal?

Even if she wants to kill Jane, she will

Then you can suggest to Wu Jingli that this restaurant is in the charge of our management department.

Well, you can’t tear Wu Jingli down first, but after that, you have to reform a little and get more windows.

Isn’t today special? If it weren’t for the president’s dinner, not so many people would like to eat out and spend money to buy a petty bourgeoisie life.

Oh, the faint two people lined up in tandem to chat a few words, or a dozen people were tired of waiting in long lines.

Finally arrived, looking at everything, I felt delicious. Sweet and sour pork ribs, shredded potatoes, and a sea green. I ordered myself and made way for Zhang Hui to order.

I’ll wait for Zhang Hui when I’m ready. Two people met her yesterday. She thinks this girl is not bad. It’s also good to have a companion in class. Another problem has arisen: there is no table.

It won’t be long before you go there. Zhang Hui pulled her skirt with one hand and carried the plate with the other, and walked to a corner.

There’s just one person eating well and leaving Zhang Hui’s sharpeyed legs will take up the position soon. It’s also edible for two girls to squeeze together.

Hey, how come you have more ribs than me? Zhang Hui glanced at her plate and frowned curiously.

I don’t know. She really doesn’t know anything.

It must be that slut who looks after you. I’m telling you, be careful. It’s the most famous slut in the restaurant. She never looks at beautiful women when she cooks, so she beats more unattractive women and men less.

Er, is that so? Ying turned to look at the past. Is this scum company still sick? She really didn’t pay attention to that rice man just now. It’s ugly to look at it again.

This restaurant is contracted by his uncle, and he has to raise it or not.

Oh, so that’s it. Whatever. It’s a big deal that she didn’t come to the restaurant a few times after.

It’s probably her first time to eat in the canteen, and she still thinks the food tastes good. Sweet and sour pork ribs are the kind she likes.

The president is coming is eating Zhang Hui suddenly.

Where? Ying looked up and didn’t see it.

The president over there has a special ladder.

Section 66

Oh, she realized that Jane was absent from Jane’s staircase and looked in that direction carelessly. At this glance, she lowered her head and didn’t want to see it.

These days, Jiao Yi not only found out every inch of Qiu Jiaoran’s body, but also understood Qiu Jiaoran’s temper.

Sure enough, on hearing Jiao Yi’s words, Qiu Jiaoran immediately gave Jiao Yi a white cry and said, Your girl is so beautiful that she is not as beautiful as a Xuanyan Ling Chang Dan.

That’s right. What is Jiao Jiao’s Jiao Yi certainly echoed Qiu Jiaoran’s words I quickly ate Xuan Yanling’s intestinal Dan

Qiu Jiaoran didn’t pick up and shook his head. No, you keep such a precious Xuanyan Lingchang Dan for me first. I’m eating too much now.

You can eat what the waves let you eat. Jiao Yi threw herself into Qiu Jiaoran’s hands. No one can object to my decision, even if you are a beauty.

Qiu Jiaoran Zheng said the same thing. When Jiao Yi asked Tian Cheng to give him Yin Xuandan, she also said that she would never forget Jiao Yi’s overbearing gentleness, that is, at that time, she made up her mind to focus on life and death.

Qiu Jiaoran shook hands with Xuanyanling Changdan, stroking and clenching Dan medicine at the fingertips, and then loosened the positive color way, Jiao Yi, listen to me.

Jiao Yi knew what Qiu Jiaoran was going to say. She lifted her finger to seal Qiu Jiaoran’s rosy lips and said, Jiao Ran, listen to me. Xuanyan Lingchang Dan is hard to find for others, but it’s not that difficult for me. Even if it’s hard, I will make sure that you need Xuanyan Lingchang Dan.

These days, Jiao Yi not only found out every inch of Qiu Jiaoran's body, but also understood Qiu Jiaoran's temper.

Qiu Jiaoran hesitated Jiaoyi added, The main thing is that I want you to break through the reincarnation before returning to Jishui State. Don’t you want to pretend in front of the same door?

What is it? Qiu Jiaoran didn’t understand the language Jiao Yi brought from the earth.

Well, you just don’t want to make your parents proud.

Qiu Jiaoran’s look moved. She has just passed the age of twenty. Shuangdian is the whole celestial world. There is no centenarian reincarnation master. If she comes out for a few months, she will become a reincarnation master. It will definitely make a sensation in Shuangdian.

Her parents will also be proud of her.

Besides, if the double temple people know that I have a share of the credit for your breakthrough in reincarnation, I will also face the wrong Jiao Yi continued to advise.

Speaking of this Qiu Jiaoran, of course, there is no reason to refuse. Put Xuanyanling Intestinal Dan in the mouth.

Jiao Ran, you must hurry to refine the efficacy of Xuanyanling Changdan, and then you can absorb the source power in the stone by yourself.

Jiao Yi took out a Brahma box and handed it to Qiu Jiaoran. There were 10,000 source stones in it, enough for Qiu Jiaoran to absorb for several months.

Arrange Qiu Jiaoran’s jiao Yi to take out a microreturn source Dan from the Yuanyu furnace. He must quickly absorb the source force in the microreturn source Dan.

Taiwei Huiyuan Dan burst from the throat to the abdomen in an instant, and even though Jiao Yi is the second reincarnation strength and the tenacity of the meridian abdomen has reached the limit, a large number of concentrated source forces violently impact Jiao Yi and still feel a stabbing pain in the meridian abdomen.

Now Jiao Yi has another layer of understanding that Dan will fall to a price even if it is too small to return to the source.

The source force is overbearing and fierce, and the power of the concentrated source force is even more terrible. It can be said that if the strength is less than the fourth or third peak in the reincarnation, the third peak is the expert meridian dantian, and it may not be able to withstand the impact of the concentrated source force in the source Dan.

If the strength is the third cycle, it is definitely the rhythm of meridians bursting in the late stage of attempting to return to the source Dan too slightly to quickly increase strength.

How many bosses are there in the fourth cycle and how many peaks are there in the third cycle?

Plus, the scarcity of Yinxuandan is too small, and it is normal for the price of Huiyuan Dan to plummet.

Jiao Yiyuan also considered that in the future, if there were more Weiweihuiyuandan, Qiu Jiaoran would also eat some fastrising strength, but after personally experiencing the terrorist impact of Weiweihuiyuandan, he was so scared that he quickly dismissed the idea.

Although the strength level of good Jiao Yi is not very high, the tenacity of the meridian abdomen is already the top level, and there is no other discomfort except some tingling in the meridians.

The concentrated source force in Taiwei Huiyuan Dan is not only majestic and violent, but also has a long focus. It took more than a day to absorb the source force in a Taiwei Huiyuan Dan.

It’s no wonder that although the source force is lost by about half after the source force stone is refined to be too small to return to the source Dan, there are still 10,000 pieces of source force stone. If Jiao Yi absorbs the source force stone himself, even if it is two months, it will not be able to absorb such multisource force.

Because there is a yuandomain furnace and the toughness of jiaoyi meridians has reached the limit, the increase of his strength does not break through the problem

However, if the number of source forces is used to measure the realistic force of Jiao Yi, it should be the later stage of the second cycle.

Side head glanced at Qiu Jiaoran see Qiu Jiaoran also concentrate on absorbing the source force in the stone, and Jiao Yi didn’t bother her.

Although it is a Xuanyan Ling Chang Dan, it is also a huge boost to Qiu Jiaoran’s meridian toughness. Qiu Jiaoran can increase the source force through the source stone and then absorb it for three months, but it may not reach the meridian limit.

And took out a tiny back to the source Dan and swallowed it into the abdomen, and concentrated the source force and scorched the meridians in the abdomen.

However, Jiao Yi has adapted to the tingling sensation of meridians. Compared with the rapid increase of origin, the strength also brings joy with the rapid increase. That tingling sensation is nothing.

The strength of Jiao Yi after the second Taiwei Huiyuan Dan Yuan force absorbed also reached the initial peak of the third reincarnation.

Although I don’t experience the fission of meridians like other spiritual practitioners, Jiao Yi can still clearly feel the great difference between the third and second levels of reincarnation.

Indeed, if there is no great attack bonus brought by the power of the gods in Xuanyuan Sword, there is no possibility of surpassing the third reincarnation at all:

Is uncle really warmhearted? Flying said with a smile.

It’s not a matter of enthusiasm. I just met you. You can’t watch them go to hell, little doll. Which direction are your two friends? Take me there quickly. Uncle asked with a smile.

Just over there flying points to the direction of the oasis.

Oh, there’s that oasis in front of you. This uncle looks very familiar with the terrain here. After a little thought, he guessed the three places where they were flying.

Yes, uncle, you are very familiar with the environment here. Feiyang nodded and asked with a smile.

That’s the old man. I’ve lived here for almost sixty years. I’ve traveled everywhere here. I’ve come here to take my camel for a drink. Uncle nodded smugly and chuckled, then drove his camel team to move slowly in the direction indicated by Feiyang.

:

Chapter 543 Three people were finally rescued

Uncle, what’s your name? So I can call you. Flying leisurely sat behind the uncle with a camel’s back and asked with a smile. Although there was no saddle, Flying was also sitting firmly. Even the uncle in front of him nodded repeatedly. Although he could do this himself, he didn’t have a saddle. This is not something that ordinary people can stand. Looking at the young doll’s appearance, riding is really superb.

Uncle, my name is Ma, just call me Ma Shu. Uncle replied with a smile.

Oh Ma Dashu, do you often take your camel team through this desert? Feiyang asked curiously.

What is this camel team? It’s just a few camels. How can I say it’s a camel team? I live in this desert. Where else can I go if I don’t travel here? Uncle shook his head and smiled gently, but his mouth was full of pride.

Oh, Ma Shu, your home is in this desert. Feiyang was quite surprised and asked, It’s difficult for you to float in the sky just these days. It’s difficult to settle down here.

Yes, our whole village is in this desert, although there are not many people. Ma Shu nodded and replied.

That Ma Shu, are you going to take me and my companion to your village? Feiyang asked softly.

Yes, I just got back from the city. If you meet me when I go to the city, I will take you directly to the city. There is a car to take you out of this desert, but now it can’t be done. The city is a few days away from here. I have to go back and fix it before I can take you there. Will the little doll care? Ma Shu replied with a smile.

Of course not, but you are our savior. Feiyang smiled and shook his head and then asked softly, Ma Shu, did you go to the city to do business?

This time, not this time, I went to see my city worker’s daughterinlaw. I just brought something to sell in the past and then changed some food or something to come back. Ma Shu suddenly seemed a little depressed and gently replied that he took out a long pipe from his arms and lit Baba for a few mouthfuls.

Fly in the sky will Ma Shu expression in the eye thinking about this Ma Shu is likely to be met with any problem, but now I just met him soon and I can’t ask myself.

Is uncle really warmhearted? Flying said with a smile.

In this way, the old man and the young man rode leisurely on camels, talking and chatting, and walked slowly towards the oasis where Han Jin Huan and Hua Xuan were located.

Huan Xuan I’m back, we’re saved. There are still dozens of meters away from the oasis. Let’s talk about flying with your hands on your mouth and making horns and shouting in the direction of Han Huan and Hua Xuan.

Aye, we heard it. At this time, Hua Xuan and Han Jin Huan have packed their bags and waited to hear the flying cry. They hurriedly walked to Gaopo and waved their hands and greeted Feiyang in the distance.

Yo, it’s like a girl or two little dolls. You’re blessed. Ma Shu picked his eyebrows and smoked a mouthful of long stemmed Chinese pipe. Looking back at Feiyang, he picked his eyebrows and laughed.

Hey, hey, Ma Shu, we are friends. Feiyang replied with a silly smile.

I know Ma Shu toward the float in the sky to reveal a man who knows how to laugh and say.

Feiyang didn’t do much to refute this matter. Just have a few in mind. The more you talk, the more trouble you get.

Until the crowd flew from the camel and quickly ran to Han Jin Huan and Hua Xuan, turned and pointed to Ma Shu camel and said to the two women with a smile, I just met Ma Shu, a desert aborigine. He said he would take us to his village and then take us to the city in a few days, from where we can leave.

But we’re not here to perform? Hua Xuan asked with a frown.

I think Tianyi Teaching is likely to be active in this city. As Ma Shu said, their village should not be very interested in their estimation. When the time comes, Ma Shu will send us to the city, and we will stay and investigate soon. Feiyang will analyze himself and say it out.

Well, flying makes sense. Anyway, we’re going to this Ma Shu village. Is there a day to teach us to find a red investigation? Han Jin Huan nodded and agreed to fly in the sky.

Well, I also agree with Feiyang. Hua Xuan soon figured it out and nodded. The three men walked to Ma Shu and greeted Ma Shu with a smile. Ma Shu is good. Thank you for your help.

Hey, good little doll, I told you that you are blessed. These two female dolls are very beautiful. Ma Shu nodded with a smile and then joked to Feiyang with a laugh.

Ma Shu, you laughed. Feiyang smiled shyly and then said to Hua Xuan and Han Jin Huan, Xuan Xuan, you and I ride a camel and Jin Huan elder sister ride a camel.

Don’t, I want to ride a camel with Huan Jie. Hua Xuan shook her head and rejected Feiyang’s proposal.

That’s all right. Feiyang stood stand hand and agreed.

Wait a minute, little doll. I’ll take the camel to replenish some water. My camel hasn’t drunk water for several days, Ma Shu said gently.

Ok Ma Shu you go float in the sky nodded and smiled.

Ma Shu drove the camel to squat down, then led the camel from the camel to the pool to drink water and float in the sky. The three of them also quickly followed and watched the camel drink water curiously.

Ma Shu, is your village far from here? asked Feiyang lightly.

It won’t be long before dark today, Ma Shu said with a smile.

Flying before dark wanted to think, it’s still early in the morning. If it’s dark, it will take an hour at least, and it will take two hundred miles at least.

Because they got up in a hurry, the three of them didn’t have breakfast yet, and now they don’t have time to do it. So Feiyang took out his luggage compressed biscuits and gave them to Han Jin Huan and Hua Xuan, and then handed them to Ma Shu with a smile and asked, Ma Shu, did you have breakfast without me? Here are some biscuits for you to eat first.

Thank you, thank you. Ma Shu also didn’t seem to have breakfast, took the biscuit and put it in his pocket.

Ma Shu you eat asked the flying.

It’s okay. I brought this cookie with me. I took it back to my granddaughter to eat her lovely cookies. Ma Shu replied with a smile. He took out a few cookies from his parcel and chewed them up. He wanted to give them a share, but when he saw Feiyang, he took out the cookies and ate them by himself. He didn’t give them to Feiyang.

It’s okay. Eat by yourself. I still have a lot here. Feiyang said softly with a warm smile on her mouth.

No, I don’t like this. Ma Shu still shook his head and didn’t move and handed me cookies.

Flying also didn’t say anything in the heart is very warm.

:

Chapter 544 Arriving at the village

Camels added water. Ma Shu took a look at Han Jinhuan and Hua Xuan, and then said softly, Why don’t you sit on my camel for two female dolls, so that Shu Yu’s camels don’t have a saddle?

It’s okay Ma Shu, my two friends are also good at riding a camel. Feiyang smiled and shook his head.

True Ma Shu frowning doesn’t seem to believe it.

Of course it’s true Mary. You ride a camel with me. You ride a camel. Feiyang smiled and nodded, then turned around and said to Han Huanhe Huaxuan.

Don’t, I want to sit with Sister Huan. Hua Xuan shook her head and said softly.

All right, then, Fei Yang Nai shrugged his shoulders, and then Han Jin, who jumped into the camel, did the same thing and stabilized the camel. Then he wanted to hold out his hand and said, Come to Xuanxuan and I’ll pull your horse.

Well, Hua Xuan nodded his head and looked at the two of them flying and vomitted to stick out his tongue. Then he jumped and sat down behind Han Jin Huan and put his hands around Han Jin Huan’s waist.

Good, good, two female dolls are also a good thing. Ma Shu nodded with a smile and said.

Ma Shu, you flatter me. Hua Xuan smiled sweetly.

Without me, all the women in this village can’t compare with you two fineboned female dolls. Ma Shu said with a laugh and drove the camel to start the journey back to the village.

Ma Shu how old is your granddaughter? Feiyang asked with a smile behind Ma Shu.

白茶养生饮品,健康生活必备良品

白茶,一种源自我国福建的古老茶类,以其独特的制作工艺和天然属性,近年来逐渐成为养生饮品的热门选择。它不仅口感清雅,香气独特,而且具有丰富的养生功效,是健康生活的必备良品。

白茶的制作工艺相对简单,主要经过萎凋和干燥两个环节。萎凋过程中,茶叶中的水分逐渐蒸发,使得茶叶呈现出自然萎凋的色泽。干燥环节则通过晒干或烘干的方式,使茶叶保持干燥状态。正是这种独特的制作工艺,使得白茶具有了其他茶类所不具备的养生价值。

首先,白茶具有抗氧化作用。茶叶中含有丰富的茶多酚、儿茶素等抗氧化物质,可以清除体内的自由基,降低氧化应激,延缓衰老。长期饮用白茶,有助于改善皮肤状态,提高免疫力。

其次,白茶具有清热解毒的功效。在炎热的夏季,饮用白茶可以清热解暑,降低体温。此外,白茶还具有抗病毒、抗菌的作用,有助于预防感冒等疾病。

再次,白茶有助于消化。茶叶中的茶多酚、氨基酸等成分可以促进胃液分泌,增强胃动力,有助于消化食物。对于消化不良、食欲不振的人群,饮用白茶具有良好的调理作用。

此外,白茶还具有以下养生功效:

白茶养生饮品,健康生活必备良品

1. 降低血压:白茶中的茶多酚可以扩张血管,降低血压。

2. 降血脂:白茶中的茶多酚可以降低血液中的胆固醇和甘油三酯,预防心血管疾病。

3. 利尿:白茶具有利尿作用,有助于排出体内多余水分,减轻肾脏负担。

4. 保护肝脏:白茶中的茶多酚可以保护肝脏细胞,降低酒精对肝脏的损害。

5. 预防癌症:白茶中的茶多酚具有抗癌作用,可以降低癌症的发生率。

在日常生活中,我们可以通过以下几种方式来享受白茶的养生功效:

1. 热饮:将白茶放入茶杯中,用沸水冲泡,静置片刻后即可饮用。

2. 冰饮:将白茶放入冰箱冷藏,饮用时加入冰块,口感更佳。

3. 调饮:将白茶与其他饮品或食材搭配,如蜂蜜、牛奶、水果等,制作成养生饮品。

总之,白茶作为一种具有丰富养生功效的饮品,已经成为越来越多人的健康生活必备良品。让我们在品味白茶的同时,享受健康生活带来的美好时光。

美容养颜新选择——枸杞红枣抗衰老秘方,焕发青春光彩

在追求健康与美丽的道路上,人们总是不遗余力地探索各种方法。而近年来,一种天然的抗衰老秘方逐渐走进了大众的视野——那就是枸杞红枣。这两种看似普通的食材,却蕴含着丰富的营养,成为了美容养颜的新选择。

枸杞,被誉为“神仙果”,含有丰富的多糖、维生素、矿物质等营养成分。其中,枸杞多糖具有显著的抗氧化作用,能有效清除体内的自由基,减缓细胞衰老。同时,枸杞中的维生素A、C、E等抗氧化物质,能够保护皮肤免受紫外线伤害,预防皱纹的产生。

红枣,又称“红枣王”,含有丰富的糖类、蛋白质、脂肪、维生素、矿物质等营养成分。红枣中的维生素C具有强大的抗氧化作用,能够促进胶原蛋白的合成,增强皮肤弹性,减少皱纹。此外,红枣中的铁质含量较高,有助于改善贫血症状,使面色红润。

将枸杞与红枣相结合,形成了一种独特的抗衰老秘方。以下是一份简单的枸杞红枣抗衰老食谱,供大家参考:

【枸杞红枣抗衰老食谱】

材料:枸杞30克,红枣10颗,红糖适量。

做法:

1. 将枸杞用清水冲洗干净,沥干水分。

2. 红枣洗净,去核。

3. 将枸杞和红枣放入锅中,加入适量的清水。

4. 用小火煮30分钟,待红枣熟透。

5. 加入适量的红糖,搅拌均匀。

美容养颜新选择——枸杞红枣抗衰老秘方,焕发青春光彩

6. 将枸杞红枣汤盛出,趁热饮用。

枸杞红枣抗衰老秘方不仅口感鲜美,而且具有以下功效:

1. 抗氧化:枸杞和红枣中的抗氧化物质能够清除体内的自由基,减缓细胞衰老,延缓皱纹的产生。

2. 增强免疫力:枸杞中的多糖成分能够增强机体免疫力,提高抵抗力。

3. 改善贫血:红枣中的铁质含量较高,有助于改善贫血症状,使面色红润。

4. 调节内分泌:枸杞和红枣具有调节内分泌的作用,有助于改善肌肤状况。

当然,除了食用枸杞红枣汤,我们还可以通过以下方式来发挥它们的抗衰老作用:

1. 每日饮用枸杞红枣茶,保持肌肤活力。

2. 将枸杞红枣熬制成面膜,敷于面部,滋养肌肤。

3. 在日常饮食中增加枸杞红枣的摄入量,从内而外焕发青春光彩。

总之,枸杞红枣抗衰老秘方是一种简单、安全、有效的美容养颜方法。让我们从现在开始,关注自己的健康与美丽,让枸杞红枣陪伴我们走向青春的彼岸。

硫酸亚铁:治疗贫血的特效保健品

贫血是一种常见的疾病,其中缺铁性贫血是最为常见的一种类型。硫酸亚铁作为一种治疗缺铁性贫血的特效保健品,在临床上得到了广泛的应用。本文将为您详细介绍硫酸亚铁的药理作用、适应症、用法用量以及注意事项。

一、药理作用

硫酸亚铁是一种二价铁盐,易于人体吸收。在胃酸的作用下,硫酸亚铁溶解并释放出铁离子,这些铁离子进入小肠细胞内,随后进入血液循环,最终被运送到骨髓中参与红细胞的合成。硫酸亚铁能够有效提高患者的血红蛋白水平、红细胞计数和红细胞体积等指标,从而改善贫血症状。

硫酸亚铁:治疗贫血的特效保健品

二、适应症

硫酸亚铁适用于以下情况:

1. 缺铁性贫血:由于铁摄入不足、吸收不良或丢失过多等原因导致的贫血。

2. 慢性失血:如月经量过多、消化道出血等。

3. 妊娠期、哺乳期妇女:为满足孕妇和哺乳期妇女对铁的需求,预防贫血。

4. 儿童生长发育期:儿童生长发育迅速,需铁量较大,预防缺铁性贫血。

三、用法用量

硫酸亚铁的用法用量如下:

1. 口服:成人每次0.3~0.6g,每日3次;儿童剂量根据年龄和体重进行调整。

2. 饭后服用:可减少对胃肠道的刺激,降低不良反应。

3. 长期服用:建议在医生指导下进行,以免铁过量。

四、注意事项

1. 服药期间,避免与茶、咖啡、橄榄等食品同服,以免影响铁的吸收。

2. 服药期间,若出现恶心、呕吐、腹泻等胃肠道反应,可调整剂量或与食物同服。

3. 服药期间,注意观察血红蛋白水平的变化,以评估治疗效果。

4. 长期服用硫酸亚铁,需定期检查肝肾功能。

5. 以下情况慎用硫酸亚铁:

– 肝肾功能严重损害者

– 铁负荷过高、血色病或含铁血黄素沉着症患者

– 对硫酸亚铁过敏者

– 非缺铁性贫血(如地中海贫血)患者

总之,硫酸亚铁作为一种治疗缺铁性贫血的特效保健品,在临床上具有显著疗效。患者在使用硫酸亚铁时,应遵循医嘱,注意用药安全,以充分发挥其治疗作用。

白地瓜养生之道:轻松改善睡眠,有效缓解压力

在快节奏的现代生活中,压力和睡眠问题成为了许多人面临的难题。而一种看似普通的食物——白地瓜,却以其独特的养生功效,逐渐受到人们的关注。白地瓜不仅美味可口,更具有改善睡眠、缓解压力的神奇作用。

首先,白地瓜富含丰富的膳食纤维,有助于促进肠道蠕动,改善消化系统功能。膳食纤维能够增加饱腹感,减少食物摄入量,对于控制体重、降低血糖、预防心血管疾病等都有积极作用。同时,良好的消化系统功能有助于改善睡眠质量,减少因消化不良导致的夜间不适。

其次,白地瓜中的维生素和矿物质含量丰富,尤其是维生素C和钙质。维生素C具有抗氧化作用,能够帮助身体抵抗自由基的侵害,提高免疫力。钙质则有助于调节神经系统的兴奋性,保持心情愉悦。这些营养成分的摄入,有助于缓解压力,提高生活质量。

此外,白地瓜中的色氨酸含量较高。色氨酸是一种氨基酸,是人体合成褪黑素的重要原料。褪黑素是一种重要的生物钟调节物质,能够帮助人体调节睡眠周期。因此,适量食用白地瓜,有助于改善睡眠质量,使人更容易进入深度睡眠。

以下是一些白地瓜的养生食谱,帮助您轻松改善睡眠,有效缓解压力:

1. 红薯小米粥:将白地瓜去皮切块,与小米一同放入锅中,加入适量的清水,大火煮沸后转小火慢炖,直至地瓜和小米熟烂。此粥具有养胃健脾、安神助眠的功效。

2. 红薯银耳羹:将白地瓜去皮切块,与银耳一同放入锅中,加入适量的清水,大火煮沸后转小火慢炖,直至银耳和地瓜熟烂。此羹具有滋阴润肺、养颜美容、缓解压力的功效。

白地瓜养生之道:轻松改善睡眠,有效缓解压力

3. 红薯蒸蛋:将白地瓜去皮切块,与鸡蛋搅拌均匀,加入适量的盐和葱花,放入蒸锅中,大火蒸约10分钟即可。此菜简单易做,营养丰富,具有养心安神、缓解压力的作用。

总之,白地瓜作为一种养生佳品,不仅美味可口,还具有改善睡眠、缓解压力的神奇功效。在日常饮食中,适量食用白地瓜,有助于提高生活质量,让身心得到放松。让我们一起享受白地瓜带来的养生之道吧!

白茶保健秘籍:深度解读白茶益处与科学饮用方法

白茶,作为中国六大茶类之一,以其独特的制作工艺和保健功效备受茶友们的喜爱。它以茶树的新叶或嫩芽为原料,不经杀青或揉捻,直接晒干或文火烘干而成。白茶富含多种对人体有益的成分,具有抗氧化、抗炎、抗菌等多种功效。本文将深度解读白茶的益处与科学饮用方法,帮助大家更好地享受白茶带来的健康生活。

一、白茶的益处

1. 抗氧化:白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老。

白茶保健秘籍:深度解读白茶益处与科学饮用方法

2. 抗炎:白茶具有抗炎作用,可以缓解炎症引起的疼痛和不适。

3. 抗菌:白茶中的抗菌成分能有效抑制多种细菌的生长,对口腔、肠道等部位的细菌感染有较好的预防和治疗作用。

4. 帮助消化:白茶具有消食化积的作用,适合饭后饮用,有助于消化。

5. 降血压、降血脂:白茶中的茶多酚和儿茶素等成分具有降低血压、降血脂的作用,有助于预防心血管疾病。

6. 抗癌、抗肿瘤:白茶中的茶多酚和儿茶素等成分具有抗癌、抗肿瘤作用,可以预防和延缓癌症的发生。

二、白茶的科学饮用方法

1. 选择优质白茶:挑选新鲜、无杂质、色泽匀整的白茶,如白毫银针、白牡丹、寿眉等。

2. 水温控制:白茶适宜用85-90℃的水冲泡,过高或过低的水温都会影响茶汤的品质。

3. 泡茶时间:白茶的第一泡时间约为5分钟,第二泡时间为3分钟,一般可冲泡4-5次。

4. 饮用时间:白茶性寒凉,胃热者可在空腹时适量饮用;胃中性者随时饮用皆可;胃寒者则宜在饭后饮用。

5. 饮用禁忌:肾虚体弱者、心动过快的心脏病人、严重高血压患者、严重便秘者、严重神经衰弱者、缺铁性贫血者等不宜喝浓茶,也不宜空腹喝茶。

6. 饮茶宜多样化:茶宜兼饮,不宜偏饮。根据季节变化,合理安排饮茶种类,如春饮绿茶、夏饮白茶、秋饮花茶、冬饮红茶(或乌龙茶)。

总之,白茶作为一种具有丰富保健功效的茶饮,正确饮用方法至关重要。希望大家在享受白茶带来的美好口感的同时,也能充分吸收其保健养生之效,过上健康的生活。

艾草养生好处多,功效详解让你安心

艾草,这种看似普通的植物,在我国有着悠久的药用历史,被誉为“医草”。在中医理论中,艾草具有温经散寒、调经安胎、祛湿止痒等多种功效,是一种药食同源的好药材。下面,就让我们一起来详细了解艾草的养生好处及功效。

首先,艾草具有温经散寒的功效。在寒冷的冬季,人体容易出现寒邪入侵,导致关节疼痛、手脚冰凉等症状。艾草具有温热的性质,可以温通经络,促进血液循环,从而缓解因寒冷导致的不适。对于女性来说,艾草还有暖宫的作用,可以改善宫寒、痛经等问题。

其次,艾草具有调经安胎的功效。中医认为,艾草可以暖子宫,对于月经不调、胎漏下血、胎动不安等症状有很好的改善作用。在孕期,适当使用艾草可以安胎养神,降低流产风险。

此外,艾草还具有祛湿止痒的功效。湿气重的人容易出现身体沉重、关节疼痛、皮肤瘙痒等症状。艾草具有利湿的功效,可以排出体内湿气,缓解上述症状。

艾草的养生方法多种多样,以下是一些常见的使用方法:

1. 艾灸:艾灸是中医传统疗法之一,通过点燃艾条,对身体的特定穴位进行温热刺激,可以达到温通经络、调和气血、祛病养生的效果。

2. 泡脚:将艾草放入热水中,待水温适宜后泡脚,可以促进血液循环,缓解疲劳,改善睡眠。

3. 煮水饮用:将艾草加入开水中,用小火煮15分钟左右,待冷却后即可饮用。艾草冲泡后可以发挥其平肝明目、调节血脂、解毒等功效。

艾草养生好处多,功效详解让你安心

4. 烹饪:新鲜的艾叶可以作为食材,制作艾叶煮蛋、艾叶糍粑等美食,具有开胃健脾、增进食欲的功效。

虽然艾草具有许多养生好处,但在使用过程中仍需注意以下几点:

1. 阴虚血热者慎用艾草。因为艾草属于纯阳之物,所以阴虚血热者不适宜使用。

2. 不能过量食用。每次食用20-30g即可。大量服用可能会引起胃肠不适。

总之,艾草是一种具有丰富养生功效的植物,合理使用可以改善身体健康。然而,在使用艾草的过程中,还需注意个人体质和病情,避免出现不良反应。如有需要,请咨询专业中医师的意见。

杭州桑拿论坛 杭州桑拿网

杭州上门胸推按摩,享受私密桑拿约茶时光

800字的文章如下:

标题:杭州上门胸推按摩,享受私密桑拿约茶时光

随着现代生活节奏的加快,人们越来越注重健康与休闲的平衡。在繁华的杭州,有一种服务逐渐受到人们的青睐,那就是上门胸推按摩。它不仅可以让您在家享受专业的按摩服务,还能在私密的空间里,度过一段美好的桑拿约茶时光。

一、上门胸推按摩的优势

1. 专业按摩师为您服务

上门胸推按摩的服务商一般都会挑选经验丰富的按摩师,他们具备专业的按摩技能,能够根据您的需求提供个性化的服务。在家享受按摩,避免了外出寻找按摩店的时间和精力,让您轻松享受专业按摩。

2. 私密空间,舒适体验

在家中进行上门胸推按摩,您可以享受到绝对的私密空间。按摩师会在您家中为您搭建一个临时按摩床,保证按摩的舒适度。与此同时,您还可以在家中享受桑拿、泡茶等休闲活动,让您身心放松。

3. 灵活安排时间

上门胸推按摩可以根据您的需求和时间进行预约,避免了按摩店的排队等待。您可以在家中安排一个合适的时间,让按摩师为您服务。这样,您既可以保证充足的休息时间,又能在繁忙的生活中找到一丝宁静。

二、享受私密桑拿约茶时光

1. 桑拿体验

在家中享受桑拿,可以让您在按摩前后充分放松身体。桑拿可以帮助您打开毛孔,促进血液循环,排出体内毒素。在桑拿过程中,您还可以适当补充水分,避免水分流失。

2. 约茶时光

在按摩结束后,您可以邀请朋友或家人一起品茶。泡一壶好茶,香气四溢,口感醇厚。在轻松的氛围中,与亲朋好友畅谈心事,分享生活中的点滴。这样的约茶时光,让您感受到生活的美好。

3. 放松身心

上门胸推按摩和私密桑拿约茶时光,让您在家中就能享受到全面的放松。按摩师的专业手法,让您在按摩过程中感受到身心的愉悦。桑拿和品茶,则让您在休闲中找到内心的宁静。

三、注意事项

1. 选择正规服务商

在选择上门胸推按摩服务时,一定要选择正规的服务商。了解服务商的口碑、评价等信息,确保服务质量。

2. 了解按摩师资质

在预约按摩师时,要了解其资质和经验。确保按摩师具备专业的按摩技能,为您带来舒适的体验。

3. 注意个人隐私

在进行上门胸推按摩时,要确保个人隐私得到充分保护。与按摩师保持适当的距离,避免泄露个人信息。

杭州上门胸推按摩,享受私密桑拿约茶时光

总之,杭州上门胸推按摩让您在家中享受专业按摩服务的同时,还能度过一段美好的私密桑拿约茶时光。在繁忙的生活中,给自己一个放松的机会,感受生活的美好。

全面解读白茶茶饮新趋势,探寻独特养生之道

近年来,随着人们对健康生活方式的追求,茶饮市场呈现出多元化发展趋势。在众多茶饮品类中,白茶以其独特的口感和丰富的营养价值,逐渐成为茶饮市场的新宠。本文将全面解读白茶茶饮新趋势,探寻其独特的养生之道。

一、白茶茶饮新趋势

1. 白茶品种丰富:目前,白茶市场上有白毫银针、白牡丹、寿眉等多种品种,满足了不同消费者的需求。

2. 新式白茶饮品:在传统白茶的基础上,茶饮品牌推出了一系列新式白茶饮品,如白茶冰淇淋、白茶果茶等,为消费者带来更多口感体验。

3. 白茶与时尚元素结合:茶饮品牌将白茶与时尚元素相结合,推出限量版白茶饮品,吸引了众多年轻消费者的关注。

二、白茶的独特养生之道

1. 抗氧化:白茶中含有丰富的茶多酚,具有强大的抗氧化作用,能够清除体内自由基,延缓衰老。

2. 提神醒脑:白茶中的咖啡因含量适中,可以提神醒脑,消除疲劳。

3. 养胃护肝:白茶具有养胃护肝的功效,适合胃寒、肝火旺盛的人群饮用。

4. 降低血脂:白茶中的茶多酚和氨基酸可以降低血脂,预防心血管疾病。

5. 抗癌:白茶中的茶多酚具有抗癌活性,可以有效抑制癌细胞的生长。

全面解读白茶茶饮新趋势,探寻独特养生之道

6. 调节免疫:白茶中的多种氨基酸和维生素可以增强人体免疫功能,提高抵抗力。

三、白茶茶饮的饮用建议

1. 适量饮用:每天饮用3-5克白茶为宜,过量饮用可能导致失眠。

2. 适时饮用:白茶具有提神醒脑的作用,建议在上午或下午饮用。

3. 饮用温度:白茶适宜用温水冲泡,避免使用沸水,以免破坏茶叶中的营养成分。

4. 饮用方式:可以单独饮用,也可以与其他饮品搭配,如蜂蜜、柠檬等。

总之,白茶茶饮以其独特的口感和丰富的营养价值,成为了茶饮市场的新趋势。在追求健康生活方式的今天,白茶茶饮为我们提供了一种独特的养生之道。让我们共同品味白茶的美好,享受健康生活。

重庆桑拿论坛 杭州桑拿论坛

杭州专业按摩后,品茗一壶香茶,身心双放松

标题:杭州专业按摩后,品茗一壶香茶,身心双放松

在繁华的都市中,我们常常被生活的琐碎和压力所困扰,身心疲惫。而位于人间天堂的杭州,不仅有美丽的自然风光和悠久的历史文化,更有一种独特的生活方式,让人在忙碌之余,得以放松身心。今天,就让我们一起走进杭州,体验一番专业按摩后的品茗之道,感受身心双放松的美妙时光。

杭州,作为中国最具历史和文化底蕴的城市之一,拥有众多专业的按摩店。在这里,你可以享受到一场专业、舒适的按摩服务。按摩师们运用熟练的技巧,结合传统中医的按摩技艺,为顾客缓解身体疲劳,提升生活质量。在按摩师轻柔的推拿下,紧张的肌肉逐渐放松,疲惫的身体得以舒缓,仿佛整个心灵都得到了升华。

按摩结束后,不妨来到杭州的茶馆,品茗一壶香茶。杭州的茶文化源远流长,茶馆遍布全城。在这里,你可以品尝到各种品质优良的茶叶,如西湖龙井、九曲红梅等。品茗之余,还能欣赏到茶艺师精湛的茶艺表演,感受茶道的韵味。

杭州专业按摩后,品茗一壶香茶,身心双放松

茶,自古以来就是我国文化的一部分。品茗,不仅仅是为了解渴,更是一种身心的修炼。在茶香四溢的环境中,品味一壶香茶,让心灵得以平静。茶水入口,回味无穷,仿佛将按摩后的舒适延续到了心底。

品茗时,不妨与朋友畅谈,分享生活中的点滴。在这样的氛围中,人与人之间的关系变得更加和谐,心灵得到了进一步的放松。茶馆里,人们谈笑风生,仿佛忘却了世间的烦恼。在这里,时间仿佛变得缓慢,让人陶醉于这份宁静与美好。

杭州的茶馆,不仅是人们品茗的地方,更是展示杭州文化的一个重要窗口。茶馆里的装饰、摆设,以及茶艺师的服饰,都充满了传统文化的气息。在这里,你可以感受到杭州的历史底蕴,领略到中国传统文化的魅力。

一场专业的按摩,让身体得到了放松;一壶香茶,让心灵得以平静。在杭州,这样的生活方式已成为许多人追求的目标。在忙碌的生活中,不妨给自己一个机会,来到杭州,体验专业按摩后的品茗时光,让身心双放松,享受生活的美好。

总之,杭州的专业按摩与品茗文化,为生活在都市中的人们提供了一个放松身心的好去处。在这里,你可以暂时抛开烦恼,感受生活的惬意与奢侈。让我们在杭州,寻找那份宁静与美好,让身心在茶香和按摩中得到双重的放松。

杭州瑜伽球按摩首选,舒适体验,养生新选择!

标题:杭州瑜伽球按摩首选,舒适体验,养生新选择!

随着现代生活节奏的加快,工作压力的增大,人们对身心健康的关注越来越多。按摩作为一种传统的养生方式,不仅能够缓解身体疲劳,还能疏通经络,调节身体机能。近年来,瑜伽球按摩作为一种新兴的养生方式,受到了越来越多人的喜爱。在杭州,就有这样一家以瑜伽球按摩为特色的养生机构,成为了众多养生爱好者的首选。

一、瑜伽球按摩简介

瑜伽球按摩是一种将瑜伽球与按摩相结合的养生方式。它通过瑜伽球的滚动和按压,刺激人体的穴位,达到舒缓肌肉紧张、消除疲劳、疏通经络的效果。瑜伽球按摩具有以下特点:

1. 安全舒适:瑜伽球按摩采用柔软的瑜伽球,对人体无损伤,安全可靠。

2. 全面覆盖:瑜伽球按摩可以覆盖全身各个部位,包括背部、腰部、腿部等,让身体得到全方位的放松。

3. 灵活性强:瑜伽球按摩可以根据个人需求调整力度和节奏,满足不同人群的养生需求。

杭州瑜伽球按摩首选,舒适体验,养生新选择!

4. 养生效果显著:瑜伽球按摩能够疏通经络,调节身体机能,提高免疫力,对身心健康具有很好的促进作用。

二、杭州瑜伽球按摩首选

在杭州,一家名为“瑜伽球按摩养生馆”的机构凭借其专业的技术、舒适的环境和优质的服务,成为了养生爱好者的首选。

1. 专业技师:养生馆的技师全部经过专业培训,持证上岗,技艺精湛。他们能够根据客户的需求和身体状况,为客户提供个性化的瑜伽球按摩服务。

2. 舒适环境:养生馆装修简约大气,中式禅意风格让人身心愉悦。馆内设有独立的按摩房间,私密性强,让客户能够在安静的环境中享受按摩。

3. 优质服务:养生馆提供一站式服务,包括接待、咨询、按摩、售后等。工作人员热情周到,让客户感受到宾至如归的体验。

4. 优惠活动:养生馆定期推出优惠活动,让客户在享受养生服务的同时,还能感受到实惠。

三、瑜伽球按摩养生新选择

瑜伽球按摩作为一种新兴的养生方式,具有以下优势:

1. 适应人群广泛:瑜伽球按摩适合各个年龄段的人群,尤其是长期伏案工作、生活压力大的人群。

2. 养生效果显著:瑜伽球按摩能够缓解肌肉紧张,消除疲劳,疏通经络,调节身体机能,提高免疫力。

3. 安全舒适:瑜伽球按摩采用柔软的瑜伽球,对人体无损伤,安全可靠。

4. 灵活性强:瑜伽球按摩可以根据个人需求调整力度和节奏,满足不同人群的养生需求。

总之,瑜伽球按摩作为一种养生新选择,在杭州已经成为了众多养生爱好者的首选。在这里,您可以享受到专业的按摩服务,舒适的养生环境,让身心得到全面的放松。快来加入瑜伽球按摩的行列,开启您的养生之旅吧!