At about 1: 50, the county magistrate in charge of public security and Jin Wan, including Cao Cao, all sat on the rostrum. At this time, everyone saw that Jin was naturally triumphant.

At about 1: 50, the county magistrate in charge of public security and Jin Wan, including Cao Cao, all sat on the rostrum. At this time, everyone saw that Jin was naturally triumphant.

However, when they looked again, they found that Deputy Director Cao had not been calculated at all. His face was dark and he sat straight beside Director Jin. This calm and composure was admirable.

Originally, I was going to meet the directors and deputy directors privately, and everyone sat down together to talk about work. I didn’t expect Director Jin to support me as the deputy director so much. Fuck is today’s protagonist. At this time, he is resounding in the conference room, and he is blunt. Fuck that face that looks upright and dark. You can’t see that he is mocking Jin Wan at all.

Jin Wan, who has already destroyed the plan, naturally won’t get angry at this time. He just sits here as the meeting goes on normally, and suddenly he is talking at around three o’clock品茶. A director’s brow is wrinkled, and a strong smell spreads from the transfer pipeline, which makes people want to vomit.

What’s the matter? Jin Wan’s eyebrows are wrinkly. As soon as he spoke, he sucked the big stench into his lungs. Jin Wan didn’t resist holding his chest and retching.

The autumn tiger is very fierce, and the temperature outside is 356 degrees at two or three noon. After all the conference rooms are opened, the doors and windows are sealed, and the smell spreads to the whole conference room as soon as it is too violent.

Squeak … squeak!

With the mouse asking everyone to look up, I don’t know what happened. The plastic at the outlet of the pipe suddenly fell off. Two or three mice fell off the surface. Come on, it fell to the table.

Two live mice squeaked away quickly, but one rotten dead mouse just fell off the table. The mouse’s belly was rotten, and the white maggots squirmed to make people vomit when they saw it. It was really terrible.

Later, several mice fell from the air outlet, and the dead mice either fell to the ground or fell off the table with maggots. I don’t know what happened. Suddenly, several elderly adults turned their eyes over, foaming at the mouth, and their bodies kept twitching, which made everyone panic.

Can’t go out! This may be plague! Cao Cao strode in front of the conference room and stopped to escape. The face was cold and the eyes were cold. Now immediately inform the health department that if it is plague, we may all be infected and no one can go out!

The plague made everyone in the meeting room look frightened and discolored like the news of death. If it were plague, everyone would die! Even if you escape, you will not escape bad luck, and you may even spread the epidemic outside.

There are many timid people at the scene who still want to go out, but Cao Kazuo kept the door and several of his directors and deputy directors calmed down and quickly helped to keep the door open. If it is really plague, going out is the same as not going out.

If it weren’t for the people who have escaped from the plague, you wouldn’t expect to stay in public security for the rest of your life. A public servant or a policeman will take care of his own escape at a dangerous moment and bring danger and disaster to the people outside. It’s light to take off this policeman like this, and maybe he can get you into prison.

The whole Chen county frying pan again. Chen Chong was dumbfounded when he received the news. Rao was as calm as a cucumber and lost his mind by the word plague. The dream of the Ministry of Health and the armed police brigade also arrived at the county public security bureau for the first time and quickly blocked the scene.

People watching outside don’t know what happened, but they are all white. Something must have happened. Didn’t you see that all the doctors entered the county public security bureau with protection? Is there any unknown virus?

The situation is too big, the news is broadcast too fast, and the municipal party Committee also received the news for the first time. The situation can’t be controlled, and the major media also rushed to Chen County.

If it’s really a plague, let alone a Chen county, that is, the source city will be martial law, and the early plague will be a plague, and everyone will die in a city.

Until midnight after twelve o’clock.

Never put off till tomorrow what you can, mayor, we have determined that it is not the plague. When we heard the word plague, the experts of the Municipal Health Bureau were also scared to the knees. How could there be a plague in this good end? It was a false alarm, but it also scared off two and a half souls of all people.品茶

Then why would someone be in a coma? Because the head of the source city went out on business, the onsite commander was Bi Jianyang. At this time, he spoke with a serious expression. No one would recognize Bi Jianyang to make a mountain out of a molehill. If you are not 100% sure, no one can let go.

The leaders of the municipal party committee, including Chen County, came from the provincial party committee a few hours ago. At this time, all the leaders gathered together. If possible, no one would like to come to Chen County, but everyone who seeks politics also crustily skin of head to come and preside over the work. After all, once the news of the plague spreads, the whole Chen County, including the source city, will be in chaos, and anyone will bear the consequences.

Mayor Bi, don’t worry, a few comatose people have checked that their coma is due to food poisoning. They ate crayfish together at noon, which is estimated to have caused food poisoning if they didn’t clean it up, and then the rotten smell of dead mice didn’t resist vomiting. This is a coincidence.

False alarm! Twenty or thirty leaders in the field all breathed a sigh of relief, and they almost didn’t get scared to death. It’s such a coincidence that it’s okay.

However, it’s an accident to think that all the people here will brush their anger and look aside at Chen Chong’s food poisoning, but what’s the matter with you opening the building of Chen County Public Security Bureau to see so many dead mice?

What is the economic situation in Chen county? Everyone knows that the conditions of Baixian Public Security Bureau are leverage. How can there be dead mice? Fortunately, it’s a false alarm. If there is a plague, Chen Chong, the head of the county party committee, can’t escape the blame even if he says this!

Municipal Party committee and provincial party committee people don’t know what’s going on, but the leaders of Chen County Party Committee are all white in their hearts. How did this happen? Before the incident, they were scared silly by the plague, and everyone didn’t react. This will be heard when Bi Jianyang questioned everyone’s face.

Which of these municipal party committee and provincial party committee leaders is not a child prodigy? You will know there is something hidden when you look at the expressions of these people in Chenxian County Committee. Before Bi Jianyang opens his mouth, a provincial party committee leader smacks the table and severely rebukes him. What’s going on? Tell me everything in vain!

Chen Ji, what is this? Bi Jianyang followed the questioning and his face was particularly ugly. His leadership was so fierce that he stared at Chen Chong in the year.

Fortunately, this is a false alarm, but those rotten dead mice are not a hypothesis. Who believes that there are so many dead mice in the public security bureau? There are mice, but once they are rotten, the smell will be cleaned up as soon as it appears. Why are there so many dead mice in the pipeline?

☆ Chapter 25 Jin Hao’s death

Although it was a false alarm, a news was also blocked. It was said that Chen County Public Security Bureau found a barrel of volatile unknown liquid, which was just missed by several people’s food poisoning. The unknown liquid was toxic and the county public security bureau was martial law.

This explanation is reasonable, and both the media and the masses believe it, but Chen Chong, the head of the county party Committee, including the director Jin Wanyou, is the logistics department of the public security bureau. This person has been severely reprimanded by the municipal party Committee and the provincial party Committee, and the logistics department here has been fired.

If it weren’t for this matter, it is estimated that they could be arrested for a few days. What is this called? I almost didn’t scare the leaders of the provincial party Committee and municipal party Committee to death. If it is really plague, the consequences are unimaginable.

Some people who are familiar with the matter have also left the scene one after another. It’s two or three o’clock in the morning. Fortunately, it’s Saturday and there’s no work. But on second thought, everyone can’t help but whisper, deputy director Cao, that’s really bad luck. What’s wrong with this dead mouse?

Isn’t it because director Jin doesn’t like the logistics of deputy director Cao that these people deliberately make things difficult for deputy director Cao by such despicable and low means, but who knows that this dead mouse actually fell from the conference room on the fifth floor? How did the rotten dead mouse get to the fifth floor when it was put in the ventilation pipe on the fourth floor? Do dead mice still crawl by themselves?

In shock, everyone suddenly felt creepy at the thought, and a yin qi spread from the soles of their feet to the haunted smell on the fourth floor of the public security bureau品茶. It’s not a day or two, and today it feels a little weird how you think about it.

Chen Chong, the county party Committee, bears the brunt of being scolded by the dog. He and Cao Cao, the entangled municipal party committee, are both white and Chen Chong want to make things difficult for Cao Cao, but the key is that this matter is so outrageous that even the provincial party committee has been shocked.

And fuck also calculate to the source of the municipal party committee a face, otherwise he will secretly this matter to the net a published the whole source city face that lost all Chen Chong, fortunately, this is Chen Guren have Chen Guren escort, otherwise it is possible to give him a party punishment for this matter today.

Section 24

Chen Ji’s story is a ghost! At this time, everyone else was frightened and went back to sleep, but Jin Wan was not sleepy at all. He was full of anger and anger, and he didn’t understand what was going on.

Before Chen Chong’s face was unusually ugly, although he had contradictions with Cao Cao, it was also the person who really became enemies with Cao Cao. Jin Wan was criticized and reprimanded twice by the Municipal Party Committee and the Municipal Bureau, and Jin Wan was also criticized.

But today, it was Chen Chong who was severely reprimanded by the municipal party committee and provincial party committee, and it was impossible for Chen Chong to trip up the operation in a short time. After all, today, Cao Cao cooperated with the municipal party committee and provincial party committee to make a big fuss about the plague.

By the municipal party committee and provincial party committee is owed fuck one Chen Chong is owed a great favor, otherwise once fuck this plague this matter make big Chen County root can’t end, but it is really strange and weird.

Chen Ji glanced at his face and Chen Chong Jin Wan severely wiped his face and felt very wronged. I have already asked Liu about logistics, so he asked someone to get four or five rotten dead mice and throw them into the fourth floor transfer pipeline.

But who knows that these dead mice and live mice all went to the fifth floor to adjust the pipeline, and they fell off during the meeting. Just a few people ate crayfish food poisoning at noon, vomited and fainted, which made things big. At that time, Jin Wan was in the conference room, and even he was a plague. At that time, the scene was a bit scary.

It’s over. It’s over. It’s over to beat us in the face and expel those people from logistics. You arrange them to work. Chen Chong’s cold mouth looks calm, but his eyes are cloudy and frightening. However, Chen Chong officialdom has been white for many years and he can’t check it out again. Otherwise, he will be ashamed or he can stop here himself.

Although Jin Wan is unwilling, he also knows that his priorities are worse. Chen Chong also said that Jin Wanneng left Chen Chong’s office after apologizing.

After returning to the Chen family mansion, it was already more than six o’clock in the morning. I took a shower and changed my clothes. Chen Chong put chopsticks without eating a few mouthfuls and got up and walked towards Chen Hanyuan.

Sit down and have a cup of tea Chen Han had expected that Chen Chong would come over. At this time, he poured a cup of tea for Chen Chong and pushed it over. I heard about the beating of Jinhao Bar yesterday, and you know it.

Don’t fuck some of them understand the spirit? Chen Chong’s face changed slightly. He Chen Jia is a backbone talent and knows some secrets of Chen Jia. But for Chen Chong who can’t practice spirit and strength, he knows that it will always be some fur. The real core secret Chen Chong is also unclear.

The Chen family is not divided into two parts according to the general family, but all Chen family members will become the core talents of the Chen family if they are detected to cultivate their spirit or strength. The Chen family will train talents at all costs

But the vast majority of people are ordinary people. Among these ordinary people, the Chen family will be divided according to the 369 and so on. For example, Chen Chong, who is smart and resourceful, will be placed in the three realms of military, political and business to cultivate them. With the Chen family’s escort, their road will be much smoother

Even if you meet a strong competitor, Chen Jia, these core talents can help you. It is either the spirit to spy on each other’s secrets or the ancient martial arts to seriously injure each other, which will create the illusion of perfect accidental death. These people in Chen Jia will develop so fast.

Of course, the weakest strength of the Chen family in the three realms of military, political and business belongs to the military. After all, people with excellent physical fitness are more likely to practice strength. Naturally, the Chen family will not send them to the army when they go to the waves. The troops they send are all ordinary brothers with qualifications, and the troops are different from other places. It is because of their personal strength that Chen Jiajun has no words here.

Before Jin Hao was sent to the hospital, he didn’t check out what Jide said. Jin Hao was ambushed by Tao Mo’s nine stitches. Before Liu went, he stopped the pain for Jin Hao, but Mr. Liu didn’t detect the spirit of Jin Hao. He was guessing before Chen Han calmly spoke.

However, the plague actually made Chen Han affirm that some people in the group must understand the spirit, so those rotting dead mice will appear in the fifth floor pipeline to explain it.

The master’s instructions? Chen Chong at this time to calm down, if it is someone spirit blame everything will be explained, but involves the spirit of nature need to see the chens instructions to action.

Hold your horses Chen Han smiled meaningfully. He thought that the person most likely to have the spirit might be Tao Mo, the Chen family. At present, we must not make a move until Tao Mo’s information is investigated clearly.

Chen Chong nodded his head, but he still looked unwilling to be fucked one after another. This is a big discount to the prestige of the Chen Chong county party Committee. Now the Chen family is on hold, and Chen Chong can’t do it. As a result, his wings will soon plump up, and it will be much more difficult to do it again in the future.

See Chen Chong hidden unwilling Chen Han took a leisurely sip of tea from the teacup until Chen Chong finally calmed down. Don’t worry, we don’t need to do it here, but someone will do it soon. We need to sit quietly.

The Chen family did not attract the attention of the Beijing highlevel Chen family. On the face of it, the megasea province really belongs to the Chen family control, that is, the Chen family in the source city of Chen County is also half of the words, that is, onethird of the words in the megasea province.

Chen Jia’s convergence method really put the Beijing highlevel on guard and alert, so there would be no great effort to eradicate Chen Jia and let Chen Jia secretly grow and develop slowly, but after all, there are still many people in Zhaohai Province who are enemies of Chen Jia. This time, Chen County moved many enemies of Chen Jia to seem to see hope.

Even if the Chen family wants to stay put, it must not continue to develop vertically, otherwise it will be extremely unfavorable to the Chen family. In this way, all parties are waiting for it. The Chen family is calm, but something has happened here.

We protest! The deputy director of the Public Security Bureau openly harbors criminals!

Just know the law! Heaven!

Is it true that friends of the Public Security Bureau Director can hit people?

A few days earlier in the morning, when the plague storm had just calmed down, it was once again surrounded by the surrounding people at the gate of the county bureau, only to see seven young people sitting crosslegged holding banners and holding big horns in their hands, so they cried, naming names and accusing them of unfair law enforcement

There are sharpeyed people in the crowd who recognize the leader at a glance. This young man is none other than Jin Wandu Jin Hao, who is well informed. Some people know a little bit about the scene. The other day, Jin Hao Bar clashed with people and seemed to have suffered a big loss and was sent to the county hospital for rescue in the middle of the night.

Seeing Jin Hao’s posture, people can’t help but guess that it is the deputy director who is injured by Jin Hao in the bar, and then associate it with Jin Wan, the director and the deputy director. Everyone seems to have nothing to do with Jin Hao to make such a scene.

杭州按摩垫排行推荐:舒缓身心的好帮手(杭州哪里有按摩椅专营店)

中,我们每个人都在追求着身心舒畅的境界。而杭州,这座历史文化名城,不仅拥有美丽的风景,更孕育了许多能够舒缓身心的好帮手。今天,就让我为大家盘点一下杭州按摩垫排行推荐,带您找到那个最适合您的身心放松神器。

我们要说的是材质。在杭州按摩垫排行中,优质的材料是不可或缺的。一款好的按摩垫,首先要选用环保、健康的材质,以确保在使用过程中不会对身体造成伤害。以下几款按摩垫在材质方面表现优异:

1. 天然乳胶按摩垫:乳胶材质具有良好的弹性、透气性和抗菌性,对皮肤无刺激,使用起来更加舒适。

2. 聚氨酯按摩垫:这种材质具有耐磨、耐高温的特点,且易于清洁,适合家庭和办公场所使用。

3. 纤维棉按摩垫:纤维棉材质柔软舒适,吸湿透气,适合夏季使用。

其次,我们要关注按摩效果。一款好的按摩垫,不仅要外观时尚,更要具备良好的按摩效果。以下几款按摩垫在按摩效果方面表现突出:

1. 磁石按摩垫:磁石按摩垫利用磁石产生的磁场,促进血液循环,缓解肌肉疲劳,具有很好的按摩效果。

2. 按摩颗粒按摩垫:这种按摩垫采用不同大小、形状的按摩颗粒,对人体进行深层按摩,有效缓解肌肉酸痛。

3. 热敷按摩垫:热敷按摩垫结合了按摩和热敷的功能,可以促进血液循环,缓解肌肉紧张,达到放松身心的效果。

接下来,我们要谈谈设计。一款优秀的按摩垫,其设计必须符合人体工程学,以适应不同人群的需求。以下几款按摩垫在设计方面独具匠心:

1. 分体式按摩垫:这种按摩垫可以根据人体曲线进行分体设计,使按摩更加精准。

2. 滚轮式按摩垫:滚轮式按摩垫可以方便地滚动,适用于不同部位按摩,方便实用。

杭州按摩垫排行推荐:舒缓身心的好帮手(杭州哪里有按摩椅专营店)

3. 按摩椅式按摩垫:这种按摩垫结合了按摩椅的功能,提供全方位的按摩体验。

最后,我们要说的是品牌口碑。在杭州按摩垫排行中,一些知名品牌的产品备受消费者青睐。以下几款按摩垫在品牌口碑方面表现优秀:

1. 阿尔法:阿尔法品牌按摩垫凭借其高品质、高性价比,在市场上享有良好口碑。

2. 飞利浦:飞利浦品牌按摩垫采用先进技术,注重用户体验,深受消费者喜爱。

3. 荣事达:荣事达品牌按摩垫注重细节,产品设计人性化,备受消费者信赖。

选择一款适合自己的按摩垫,不仅可以缓解疲劳,还能让您在忙碌的生活中找到片刻的宁静。以上这些杭州按摩垫排行推荐,希望对您有所帮助。喧嚣的世界里,愿您找到那个舒缓身心的好帮手,享受美好生活。

Don’t you look for it yourself?

Don't you look for it yourself?

Section 94

Zhou Yang shook his head. I still have old scores to settle. He didn’t want to spend limited time looking for traffickers. He wanted to find adoptive parents to repay parenting as planned.

no! Rong Minjia grabbed him and she was probably the most blind eye in it. A limited and simple life experience made her not know how terrible Zhou Yang’s aura was.

Oh? Zhou Yang looked down at her and grabbed her arm. The bruise on the back of her hand caught his attention. It seemed that someone had pinched this hand severely. What do you want to say to me?

Shouldn’t you go and see your parents first?

What is there to see? According to the alarm records, he is twenty years old, long past the age when he needs his parents’ love.

They have been looking for you!

Don’t they already know I’m alive? Zhou Yang has no special feelings for the socalled parents … Besides, they already have a sister … He frowned and remembered another sister.

After all, he is her nanny. After two years old, don’t underestimate the children. Can they know who is at the bottom of the food chain and who can bully their sister to break his head? He is stupid and won’t run away from his sister too fast. Wrestling is because he is playful and won’t watch the children and his sister will be beaten. His sister is smart and learns to scold him for eating for nothing and his sister is early wisdom

Sister this creature … Can be very boring!

You’re a man … Rong Minjia’s hand hurts. She thought of Zhang Jin’s haggard old face and the extraordinary strength when holding her hand. Do you know that your mother is crazy because of your disappearance … your father takes her to all parts of the country to find you every winter and summer vacation? They know about you now and want to see you.

I don’t care about myself Zhou Yang didn’t have much resonance with Rong Minjia’s speech root. I have something to do and he wanted to break away from Rong Minjia’s hand.

no! You can’t leave!

yes! You can’t leave! Wang Sitian said that it is definitely not a good thing for Zhou Yang to be eager to do things now when she knows it. Zhou Yang’s personality is extremely extreme. If she does something to save things …

Oh, you want to stop me? Zhou Yang really doesn’t have much force value, which looks very high. In fact, he was malnourished from childhood to adulthood, and his physical fitness in the house was quite average for a long time. However, an IQ expert can make a person lose everything with a few strokes of his fingers and keyboard. At first, he was bullied in prisonlater, he provoked enemies by creating all kinds of coincidences with his high IQ, or was seriously injured in fighting or doing bad things, and was caught by prison guards in the current small black room. Plus, the force value was super fierce. Ou Yunkai and the prison guards were very good with him because of his brain skills

Wang Sitian made an expression of eyes. Hehehe, no matter how high his IQ is, he is afraid of a kitchen knife. People like him should not reason with him or fight with him. If they want to kill, they will directly stab him with a knife. If they want to keep him, they will …

Ou Yunkai got the message and walked behind Zhou Yang like a ghost. A hand knife knocked him unconscious. Holding his collar with one hand, he carried him to the sofa and lay down.

What now? Lu Tianfang came in from the outside. One advantage of this man is that he is very good at judging people and knowing who can provoke and who can’t be taunted by Ou Yunkai. He can’t be taunted by Zhou Yang, and he can’t be taunted by Ou Yunkai. Zhou Yang’s aura is too dark and his eyes are malicious and very irritating.

Wang Sitian kicked Zhou Yang, who was lying on the sofa. Send him to the hospital and let the Zhou family go to the hospital to see him. What’s the matter with whether this person is easy to provoke? Just send him back to the Zhou family. It’s not realistic for Zhou Yang and his parents to have children and admiration. Zhou Yang’s experience determines that he has different views on family and affection from normal people.

That’s it. Lu Tianfang touched his nose. Cloud opens your hospital to guard him品茶. Now the only thing that will endanger his life is Zhou Yang. It is better to let Ou Yun guard this curse and search all his digital products.

Good Ou Yunkai bent down to pick up Zhou Yang’s shoulder and left the officeto the hospital!

Lu Tianfang watched him carry Zhou Yang away and took out his mobile phone to call Zhou Mei. Zhou Yi, don’t worry, I’ll tell you which ward he is. He dropped the words and called an uncle in the Second Hospital of the city. The bed was very nervous and moved out of a vip ward.

After arranging everything, Lu Tianfang called Zhou Mei again and told her the ward number.

After the talk, Lu Tian said, What should we do now?

What should we do? Wang Sitian clapped his hands and said, Since we accepted Zhou Yang’s entrustment, of course we have to work for Zhou Yang. They knocked Zhou Yang out and greatly offended him, so he could take the credit for the crime.

In nine years, there was no surveillance video, and the parents’ first reaction was not to call the police. At that time, the children were lost. The first reaction was that they didn’t know where to play. When they found them, they would be fine. When they realized that the children might have been abducted by flowers and disappeared, the search for gold had passed. Again, there was no monitoring by Skynet at that time.

In the alarm record, none of the five families who lost their children saw who took the children away, and then visited the record. There was also a fruit stall in it, and I vaguely remembered seeing a woman with moles on her cheeks talking to a missing fouryearold child, and then the woman took the children away. It was the woman and the child didn’t mean anything.

I don’t know who has a mole on his cheek in the interview record, so a mark is drawn.

Wang Sitian looked at the back of the signature to write this record. The last two words were not clear because Lian Bi was too connected.

She called Liu Jing. Liu Jing remembered the retired officer Liang. His family should still live in the South Garden area. Wait for me to ask the human resources department. Generally, retired cadres have information and leave a message.

Liu Jing is very efficient. Ten minutes later, he sent the address and mobile phone number of this officer Liang.

Officer Liang is 72 years old. He looks like an ordinary old man. Almost half of his hair has fallen off, and the other half is gray. Before he retired, his supervisor abducted people, but after he retired, he didn’t want to do those things again. He planted flowers and raised birds every day. He was not enthusiastic about Wang Sitian and them.

It’s been 26 years, and there are no clues品茶. Officer Liang said that they had turned A city upside down for more than half a year, and there was no clue to give up the case to do more urgent cases. At that time, there was no monitoring and no brain networking to rely on walking and asking …

Uncle Liang ….. With a criminal record, Wang Sitian still can’t escape being recognized by the old policeman at a glance. Lu Tianfang is a wan ku in the eyes of the old policeman. Rong Minjia, who looks the most clever, is in charge of questioning. Her sweetness is the same as the poison in her mouth. She was hurt when she opened her mouth. We came to tell you a good news … Zhou Yang was found.

Did you find it? Officer Liang moved a little. Zhou’s family impressed him deeply because he lost Sun Zhou’s old lady and became a sinneralmost every family had such a sinner. Zhou Yang’s mother Zhang Jin was a little mentally abnormal at that time. Zhou Bo ‘an looked calm and organized and gave many valuable clues … Unfortunately, these did not help to find Zhou Yang. In fact, Zhou Yang lost his last child. According to the clues they had, the traffickers had already gone away.

Yes, Rong Minjia thought about Zhou Yang’s experience. He came back to attend the wedding because he is a friend of ours …

He’s a hacker who messed up the Liu wedding, right? Although Officer Liang has retired, there are still policemen who can pay attention to the news of the society and are very well informed … His smart phone is good. He plays Weibo, sends a circle of friends and forums … even online shopping. He caught the key point from Rong Minjia’s words

yes

Ah … I left this thing … Officer Liang sighed and looked at the flowers and trees on the balcony … What do you want to ask me?

We want to ask you about the woman with a mole on her face, said Wang Sitian.

We were mainly looking for this woman, but we searched all the hotels and rented houses in the city, but there was no clue. The fruit vendor remembered that the woman had a strong southern accent. Officer Liang looked at Wang Sitian and added, Actually, you might as well start with the family who bought Zhou Yang.

Human trafficking and abduction of children are selling children all over the world, but there is a fixed route. It is much faster to start from the buyer than from the abducted place.

Officer Liang then got up and took out a few notes from an old cupboard. After rummaging through them, he took out the No.1 middle school. This is all the notes I took when I was missing. Please copy the original and give it back to me. Many things in the police handwritten file are about describing the real details. What notes are more important in personal notes with you at that time?

Thank you Wang Sitian knew that this clue was very important and couldn’t help thanking him.

After find … call the police! Don’t lynch you’re still young. Officer Liang is afraid that these young people are young and full of energy, and they are also afraid that people will rush to the wall and take more people.

Thank you! The three of them looked at each other, and now they need Ou Yunkai and Zhou Yangthey have to go to the hospital.

Chapter 72 Who am I (5)

Zhou Yang made a long Mengmeng in which his parents cared for the healthy growth of primary schoolmiddle schoolhigh schooluniversity step by step. In the dream, his parents cared for him, but he could never see his face clearly品茶. He remembered a familiar reassuring smell and a pair of cold but gentle loving hands.

Such an ordinary dream, ordinary people disdain to do Zhou Yang, but feel a splitting headache, chest swelling and pain, breathing as if he had done something scary and terrible nightmare, shivering with cold limbs and waking up. He shouldn’t dream like this …

Yangyang was as cool as in the dream, and his fingers touched his forehead. Yangyang … A woman’s forehead leaned against his forehead and whispered strange names, which were more familiar than unfamiliar names.

Section 95

He closed his eyes tightly and didn’t dare to open them, for fear that when he opened his eyes, he would see that the walls of the rented room were falling off again, and there was nothing around the ceiling that could keep him warm except his brain.

Yangyang The man’s forehead left his forehead, touching his eyebrows, his eyes, his nose and his lips. Yangyang … Zhou Boan, I’m back Yangyang

Well, said a man’s voice

He’s still sleeping … is he sick?

Nothing. The doctor said his blood sugar was a little low and he was a little tired.

He is so thin …

I was thin when I was young.

But not as thin as him.

Young people nowadays like to be thin.

He has frostbite … and calluses …

His adoptive parents are southerners. They don’t have heating there in winter. Many people have frostbite. The man coaxed the woman like a child.

Really?

Yes.

He hasn’t suffered?

He’s back.

Well, he’s back.

Zhou Yang couldn’t stand it any longer. He opened his eyes and wanted to ask a man what makes him think he hasn’t suffered. He had eaten … He was shocked by the sight at first sight. He had seen his father’s information and knew what he looked like now. He didn’t know what his birth mother looked like. According to his understanding, women in welloff families in cities of this age are generally younger than their actual age, and they are well maintained. However, although they are not badly dressed, their hair in front of them is deliberately dyed into black hair. Compared with the fresh face, wrinkles are deep and dense, and Zhou Yang blinks all over her face like a ravine …

Yangyang are you awake? !” Zhang Jin rushed to the bedside and touched her hair.

杭州美容院特色按摩疗法盘点(杭州专业美容院)

快节奏的时代,我们每个人都在寻找一种方式,让身心得到彻底的放松。而杭州,这座充满江南韵味的城市,不仅有着令人陶醉的风景,更有着各式各样的美容院,为都市男女提供着各式特色按摩疗法。今天,就让我们一起盘点杭州美容院的特色按摩疗法,感受那份独特的温柔呵护。

不得不提的是杭州美容院独有的“西湖特色”按摩。这种按摩疗法汲取了西湖的秀美之韵,将自然与人文完美融合。例如,“西湖水疗”利用西湖水特有的微量元素,通过按摩手法,帮助舒缓疲劳,改善肌肤状态。“苏堤春晓”按摩则是以苏堤春晓的美景为灵感,按摩师在轻柔的音乐中,将手法与美景相得益彰,让人仿佛置身于诗画之中。

杭州美容院特色按摩疗法盘点(杭州专业美容院)

其次,杭州美容院的“茶文化”按摩也是一大亮点。杭州是中国茶文化的发源地,茶香弥漫在城市的每一个角落。美容院中的“茶香按摩”便是在这种文化氛围中孕育而生的。按摩师选用上等茶叶,将茶香与手法相结合,不仅能舒缓身心,还能帮助排除体内毒素,让肌肤焕发自然光彩。而“龙井茶疗”则更是将杭州龙井茶的独特风味融入按摩之中,让人在享受按摩的同时,品味到茶文化的韵味。

再者,杭州美容院的“中医养生”按摩疗法也是独树一帜。中医按摩源远流长,杭州美容院将传统中医理论与现代按摩手法相结合,推出了多种养生按摩项目。例如,“拔罐疗法”通过拔罐的方式,帮助疏通经络,驱除寒湿,改善血液循环。而“刮痧按摩”则利用刮痧工具,刺激穴位,促进新陈代谢,达到调理身体的目的。“艾灸按摩”更是将艾草的温热功效与按摩相结合,为顾客带来全方位的养生体验。

除此之外,杭州美容院的“芳香疗法”按摩也是一大特色。芳香疗法是一种结合了植物精油与按摩手法的自然疗法,旨在通过嗅觉和触觉的双重作用,舒缓压力,改善情绪。在杭州美容院,顾客可以根据自己的喜好选择不同的精油,如 lavender(薰衣草)、rose(玫瑰)等,让身心得到深度的放松。

最后,杭州美容院的“水疗按摩”也是一大亮点。水疗按摩利用水的浮力、压力和温度等特性,帮助顾客放松肌肉,缓解疲劳。在杭州美容院,顾客可以享受到多种水疗项目,如“水疗池按摩”、“水柱按摩”等,让身心在水中得到全面的放松。

杭州美容院的特色按摩疗法丰富多样,既满足了都市人对美的追求,又体现了中国传统文化的魅力。在这里,你不仅能找到适合自己的按摩方式,还能在繁忙的生活中找到片刻的宁静与美好。不妨走进杭州的美容院,让身心在特色按摩的呵护下,重拾活力。

In the face of naive and evil children, Qi Cancan realizes that it is not so easy to take care of children. Often, she will remember that she is not sweet or sweet and loves to laugh when she is born. She must be a particularly lovable child.

Those little angels are noisy as if they will never be tired, and they are full of expectations for new things. She is sore all over her class every day.

But she is also very glad that being busy can make her forget the regret in her heart for a while. She will always think of Qi Yue’s sentence that only by forgetting hatred can she live in sunshine.

One day, Qi Cancan’s kindergartens waited with their children to pick up their parents.

The sun shines on her, and her whole body is warm, so life is good.

Teacher Qi, women, don’t be too strong. I think you have always been alone. Have you ever thought about finding someone? My cousin is about your age, so it’s better to meet him.

After working in kindergarten for more than a year, she will meet such kind parents.

JiCancan lip lick a smile, she didn’t simply refuse.

If you have something to consider, ask him not to mind that I am divorced and have children.

It’s hard to say that her tone is indifferent and her eyes are full of waves. It’s like telling someone else’s past from Qi Cancan’s mouth.

Hearing this, the parents widened their eyes in disbelief and then regained their calm. She has always had a good influence on the alignment of Cancan and firmly believes that Qi Cancan’s exhusband must be blind.

Who won’t meet a love rat in youth? I will tell my cousin truthfully.

Immediately, she raised her mobile phone with warning and took a photo at JiCancan.

Teacher Qi is beautiful and kind, and I think my cousin will like it.

People in this city are very easy to get along with, not so scheming and gloomy.

JiCancan sent her away with a smile, and a bitterness rose in her heart in vain. She thought that she was not capable of fall in love again alone yet.

After the end of the day’s work, Qi Cancan took a shower and lay in bed. Qi Yue’s words came in

Sister, I’m getting married

JiCancan listen JiYueYin couldn’t help but poof out laughing.

Congratulations on your success.

Qi Yue cheek a red hand holding a mobile phone unconsciously a shake glared at sitting around stretching his legs Tang Jizheng bass explained falteringly.

What? I was forced, too, okay?

Okay, okay, okay, you’re forced to know.

There are some missing sounds in the words, and their conversation falls to Tang Jizheng’s ears. He raises his eyebrows and reaches out to encircle Qi Yue’s waist. Although his face is smiling, his eyes are full of threats.

Qi Yue some unnatural glance away at the head, took a deep breath and pulled the corners of the mouth.

Sister, I have sent you the wedding invitation. If you don’t come, I will ignore you in my life.

You’ve said that too many times.

Hang up. Qi Cancan’s heart is warm. Tang Jizheng is much more reliable than she thought.

I have already said that I can’t guarantee whether my sister will come.

Qi Yue pushed Tang Jizheng discontentedly pouted.

Why should I help that pervert? He is so sweet and cute now. What else does he want?

Hearing this sentence, Tang Jizheng evoked the corners of his mouth and shamelessly posted it again.

The big palm sneaked into Qi Yue’s skirt.

In the face of naive and evil children, Qi Cancan realizes that it is not so easy to take care of children. Often, she will remember that she is not sweet or sweet and loves to laugh when she is born. She must be a particularly lovable child.

When he finished venting, Qi Yue gasped and scolded a rogue in a low voice.

Tang Jizheng provoked her to tut tut for two times.

You are always duplicitous.

Ji Cancan invited the kindergarten for three days, brought a change of clothes and took the plane back to Bincheng.

Before the wedding in Qi Yue, she took a taxi to Qi Shaocheng’s grave.

After walking for about twenty minutes, I saw Wang Yabei enter an ordinary house.

Lu Nong didn’t dare to follow the past, so he bought some melons and went to chat with the old ladies on the roadside to inquire about the news.

Who is this little girl? An old lady asked warily, eating melons.

Lu Nong made an excuse casually, and the old ladies didn’t care. When they sat down, there was nothing to do. Some people were willing to listen to hexagrams and give them back to melons.

… a couple just moved in the other day with an old lady, a daughter and a manlooks like a soninlaw? It’s not like a son anyway.

Just go in that woman I see every day will go to buy food early every day … what food does she want to buy in my house? My daughterinlaw’s breeder is very nice, but that woman just doesn’t want to buy it. Isn’t it a few cents more expensive to have to go all the way to the vegetable market?

If it’s really frugal, it’s just that the food can’t afford to eat. Her daughter also learns from darling daughter to buy makeup. It is estimated that she will hang up a month’s food when she comes back! Raise this prodigal little bitch, and her man doesn’t care …

How to tube? It’s not like you didn’t see that the man in her family has been sick for such a long time, and he hasn’t been out for a few times, so he lies in bed every day, eating not food but medicine every day! My family lives next door, and I often hear their family arguing inappropriately. The man was scolded by his daughter and scolded by his wife, so I didn’t hear him talk once! Guess not. If that woman is cruel, it is estimated that there will be one less person in this family soon …

Lu Haolin said it was Lu Haolin when his heart was pumping. Lu Haolin is ill? Haven’t you been to the hospital yet?

An old lady then sighed with emotion, The whole family doesn’t have a serious business. It doesn’t look like they have money and don’t know how to live …

And he said, His soninlaw doesn’t look like a good man. My little station told me that he saw people walking with those punks …

Lu Nong was silent for a long time and asked, Is there no one else in his family? Such as children.

I didn’t see a daughter … saying that she was a soninlaw, but we’re not sure. Maybe that’s her?

Lu Nong didn’t ask again. From these words of the old ladies, she sorted out several pieces of information. First, Lu Jin didn’t know what was not here. On the contrary, Lu Junjun said that it should be Wu Ma’s illness, Lu Haolin’s family had no money to treat the disease, and she didn’t know what to live with them.

Lu Nong didn’t ask what turned around and quietly left. Before leaving, he vaguely heard Wang Yabei screaming at Lu Nong’s footsteps and didn’t go to see it after all.

Luhaolin is not doing well at all, and Wang Yabei is also very embarrassed.

She felt both pleasure and pity, and her mood was very complicated.

……

After a few days, the road was thick, but I couldn’t help running quietly and didn’t show up, so I found a suitable place to hide and listen to the movement inside quietly.

For three days, I can hear quarrels inside every dayWang Yabei wants to collapse and roar. Lu Junjun complains bitterly and occasionally, Lu Haolin coughs.

On the third day, I saw Lu Haolin coming for a walk alone. His figure was so thin that his cheeks were sunken, and he looked as if he had an incurable disease.

Luhaolin was supported by Wang Yabei, but he didn’t take two steps. Wang Yabei went to talk to others. He didn’t go to the pipeline again. Luhaolin walked slowly in the small park alone, revealing the old flavor. Lu looked at it and could not help but want to rush out for fear that he would be blown down by the wind in a second.

The road is not far apart, and you can clearly see Lu Haolin’s tired and dim eyes.

The last time I saw him, although he was haggard, he was still in his prime. Lu Nong was a little sad. How did her father, who loved her, become like this?

She has been disappointed many times, and she wants to stay away from him for the rest of her life. Now that her wish has come true, she feels distressed again.

Lu Nong slipped away.

Hesitated all the way or took a bank card to get 100 thousand yuan.

There is 10 million in the bank card, and she doesn’t have much left.

I found a time when Lu Nong took the money and went to the hospital. I specially asked a doctor to help him cure Lu Haolin.

The doctor took the advantage and agreed very simply.

It took Lu Nong two days to come to the hospital. I wanted to ask Lu Haolin personally what his body was like. Who knows, when I got to the hospital, I heard Lu Junjun’s sharp voice … money is my home! We can do whatever we want! Why should the hospital be in charge? What’s the difference between you and robbing money? ! I tell youno cure! It is incurable! Return all the money!

Hearing these words, Lu Qiang immediately understood what was going on. She didn’t directly give it to Lu Haolin quietly because she was afraid of being taken by Wang Yabei and Lu Junjun. She invited the hospital doctor, but she didn’t expect that it could still get into trouble! Is Lu Junjun shameless? !

Lu Nong, please. Dr. Chen has seen Lu Nong. She gave her assistant a wink and then quietly walked to Lu Nong’s side while others were not looking.

Miss Jane, the patient’s family doesn’t agree to the treatment and asks for a refund. What do you mean?

In case Lu Nong contacted Dr. Chen, it was a fake ID card.

Lu Nong didn’t tell Dr. Chen what exactly Lu Haolin meant. His heart was said to be a relative. Dr. Chen seemed to have some scruples. He didn’t directly reject Lu Junjun and Wang Yabei’s request, but directly asked Lu Nong for advice.

After walking for about twenty minutes, I saw Wang Yabei enter an ordinary house.

Lu Nong’s eyes are faint. Dr. Chen, my request is to cure people.

As soon as Dr. Chen heard it, he immediately said, I am white. Then he turned and went back.

In order to avoid complications, he left quietly instead of staying in the hospital.

Shortly after returning, Dr. Chen said that the matter was temporarily solved.

……

… I’ve made my meaning very clear. That’s it, Miss Lu. This money is specially donated by good people. If you don’t want to give way to Mr. Road for treatment, you can leave, but this money will not be returned to the patient who needs itit’s not yours, said Dr. Chen.

Lu Junjun wears heavy makeup and a short skirt with a hip wrap. Because of the bad days, she has become more and more grumpy. Her expensive body can no longer be seen. This dress looks like princesa in the evening street, and she is aggressive and unreasonable. Dr. Chen has a very bad impression of her, and her eyes are full of contempt.

Since Jun Jun was down and out, she felt more and more sensitive to Dr. Chen’s emotions. When she saw the score, she immediately sank her face and lifted her feet, so she wanted to rush to be held by Wang Yabei.

Wang Yabei didn’t say anything to Dr. Chen and smiled stiffly. Her child’s mind is not sensible and the doctor doesn’t mean anything. She also expressed her determination to firmly support Lu Haolin’s treatment before turning into the ward.

Dr. Chen sneered and smiled. If you really think so, why didn’t you stop Lu Junjun when he was making trouble? Parting is sharing the same idea with her daughter but being embarrassed to lose face!

When I entered the ward, I saw Lu Haolin fall asleep. No one could see her mood. Wang Yabei’s face immediately sank and looked ugly.

What she made trouble with Lu Junjun was really hoping to get the money.

100 thousand yuan is not enough for my former self to buy a favorite necklace, but this time is different. In the past, 100 thousand yuan was simply a huge sum

With that $100,000, she won’t haggle with those rustic old women every day when shopping, frown every day and worry about her life next month …

But no matter how much I want her, I can’t even pull her face down. Even if she is down and out, she is still proud in her bones. When Lu Junjun’s father died, she never sold her dignity with her daughter. How can she compromise this time?

Lu Junjun followed him in and looked at the bed. Lu Haolin’s face was long.

Wang Yabei wearily advised, Come on, this is your father! What’s your face? Are you unhappy that he is well?

Lu Junjun looked at her mother and sneered. After all, she didn’t say the words hypocrisy. Now these rich people have the spare money to donate to the rule of man. Why don’t they donate a little to us to live? We are almost out of food now! Why don’t they have a heart?

Wang Yabei is impatient to listen to this. Since she fled here, Lu Junjun’s temper has become more and more eccentric, which has made her tired of coping. She looked at the bed. Haolin Wang Yabei took Lu Junjun out of the door and said, Don’t be here again. Ask who donated money. I always feel that something is wrong …

Lu Junjun sneered coldly and said, I was suspicious all day. Lu Nong died long ago!

Wang Yabei gave her a push, Lu Junjun simply turned around and left. Ask yourself, I don’t have time to work in a bar.

Wang Yabei was livid with anger. You’d better work! If I know that you are fooling around with others …

Lu Junjun left early and disappeared. She always had a sarcastic smile on her mouth, saying that she didn’t accuse her of fooling around when she slept with Chen Da. In the final analysis, it is not an interest!

……

Wang Yabei kept it for a while and then lost patience and went home by himself.

As soon as Wang Yabei walked, Haolin opened his eyes. After those disputes, Wang Yabei quarreled with Lu Junjun, and he could not help but slip a line of turbid tears in the corner of his ear.

Is he really thick? Is she here?

I haven’t been able to understand things for so long. When I passed through this period, Lu Haolin wanted to understand.

He’s sorry for Yue Ying and even more sorry for Lu Nong.

But the regret is gone, and he doesn’t want to ask for forgiveness. He looks forward to seeing her again. Tell her I’m sorry in person …

……

Lu Nong knew that those people would definitely find him since she went to the bank to withdraw the money. Sure enough, as soon as she got back from the hospital, she found several tall men in the room.

Three days? AnMuXi leng can’t, she still has to find a way to save words.

Three days? AnMuXi leng can't, she still has to find a way to save words.

Thank you, Mr. Mo, but I’m afraid I’m leaving the hospital now.

no! Mo Shenxu’s frown brought out a sharp look. Now let her out of the hospital. The tyrant won’t kill her!

Miss Ann, nothing is more important than your own life.

But if someone is dying because of you? Will you still recognize that your life is more important?

Mo Shenxu was slightly dazed and vaguely seemed to understand something. Suddenly, he leaned slightly close to her. What did that tyrant do to your friend?品茶

AnMuXi …

Why does this man seem to guess everything?

However, he is actually a good friend of Li Shi Yu, and he may be able to save the words. Is this God’s will?

Think this AnMuXi suddenly like caught a glimmer of hope and then adjust the sitting posture, a serious look at leaned in that evil face.

Handsome to be too oppressive, An Muxi moved back a little. He kept a distance. Do you really think I am your sisterinlaw that Mr. Mo?

Of course! Although the tyrant won’t let him shout like that, he likes it. No one cares!

Then, can you … do your sisterinlaw a favor? AnMuXi carefully watched him put up a finger just one

Mo Shenxu got up and pulled up the chair behind him and sat gracefully. His legs crossed and he rubbed the bar with one hand. Well … you just told me not to call you sisterinlaw.

AnMuXi corners of the mouth sobbed. Is this the socalled death?

Mo Shenxu is funny. Looking at her face, her expression is a little vivid and cute.

Although she is a good gay friend’s wife, it is the first time that he has been in close contact with her, and he has always felt strange to her. Now, it is observed that this woman is a little interesting, which is not as annoying as that novel.

If it’s not Mr. Mo, just say whether you want it or not?

Mo Shenxu mused, Well … I can’t bear to think about it if you are so beautiful and your sisterinlaw doesn’t punish your husband.

AnMuXi …

Is he afraid of being rude for a long time?

Suddenly I really want to despise him … AnMuXi pursed his mouth slightly and frowned, looking at Mo Shenxu for an instant.

Sure enough, Mo Shenxu was unabashedly despised by her eyes and felt inexplicably guilty. He changed his sitting position and gently coughed. Well, don’t think too much about not offending him, not because you are afraid of him, but because you don’t want to make trouble for my family. Yes, that’s right. You know that he is a tyrant. It’s not good for him to fight against himself, and people around him will suffer. Well, Sisterinlaw, you might as well talk about what it is first and see how I can help you.

Mo Shenxu cleverly changed the subject, but his eyes were still a little … floating ~

Damn it! When will he be so rude to a woman?

Chapter 34 Your wife was secretly discharged from the hospital

Don’t do to others what you don’t want others do to you

Whatever the reason why Mo Shenxu didn’t want to offend Li Shiyu, he said there were examples and facts, and An Muxi didn’t continue to embarrass him.

It’s the kind of feeling that it’s hard to catch hope and then disappear from your hand. It doesn’t seem very pleasant

She forced a smile, Thank you, Mr品茶. Mo, for your kindness. I’m sorry, maybe I was too abrupt. I was so anxious that I forgot what a cruel role Li Shiyu was.

Mo Shenxu was embarrassed to see her lost, but she wanted to know what it was. Sisterinlaw, did your friend offend the tyrant?

Section 15

Er … she scolded him. Maybe Li Shiyu was angry at that time and he sent my friend to the police station. Mo Shenxu …

Well, it’s a perverted tyrant

So you want me to help him let your friend out?

An Muxi nodded awkwardly. I did have this idea in the past, but I don’t want you to get into any trouble because of me when you are right.

Real … it’s not a big deal. Mo Shenxu mused that there was always a feeling that something was wrong. Sisterinlaw, do you think he is really the kind of person who can really put people in prison for being scolded for two sentences? I don’t think he talked like that, did he? Why do I feel like he deliberately used your friend to stimulate you? Did you make him angry?

AnMuXi stunned, but it doesn’t seem impossible. After all, he was angry with her when he called him …

It’s like waking the dreamer An Muxi up with a new idea.

But Mo Shenxu refused to let her leave the hospital, and her attitude was very firm. She could not sneak out of the hospital when she was not looking after the nurse.

She must see Li Shiyu as soon as possible!

When Xiao Xiaoxiao came back to fetch water, she saw a oneperson ward in a hurry and put the kettle in place to look for someone around, but she specifically told her to watch her carefully. It’s over.

Dean Mo …

Call me Mr Mo said how many times don’t call me dean, why can’t you remember? I see you don’t want to do it? Sitting at a desk, working hard, Mo Shenxu interrupted Xiao Xiaoxiao with displeasure, and did not even look up.品茶

Yes … I’m sorry, Mr. Mo. I’ll go back and write down the name of Mr. Mo for one hundred times. It will never be wrong. Xiao Xiaoxiao hurriedly admitted his mistake and punished himself. He can still look at Mo Shenxu, the male god, every day. She doesn’t want to lose this job

Mo Shenxu looked up at her angrily. Xiao Xiaoxiao, you are in charge of living in the ward, but my most important patient, why don’t you keep running here?

With sharp Xiao Xiaoxiao in the eye of a peach blossom, I replied, Mr. Mo, I promise I will take care of Miss Ann in detail, but I just went out to fetch water and came back …

Xiao Xiaoxiao didn’t finish his words when he saw a white shadow rushing out like a gust of wind.

Mo Shenxu ran to the ward and frowned at once. Did she run away after all?

shi! Mo Shenxu’s face was black, so he quickly took out his mobile phone and set aside the words when he was complete.

Did your wife secretly leave the hospital and contact you? According to reason, she should be looking for him

Li’s group is presiding over a highlevel meeting. When Li Yu Yingmei frowns, she grabs her mobile phone finger and unconsciously tightens it slightly. If you don’t get her back for an hour, you will have to bear the consequences!

A sufficiently slow tone imply a warning of danger.

It’s not …

half an hour

Mo Shenxu, the other end, cursed a friendly conversation.

In a blink of an eye, the atmosphere was already depressed, and the meeting room became more boring when it was intensified. The temperature was even lower due to the strong aura of men’s bodies.

Then I’ll mail myself again.

Then I'll mail myself again.

Watching Hu Hu stare bear children school adults angry.

Are you sure you came to see me, not to annoy me?

Your sister is short of breath when I come. If you come to be angry, I’ll trouble you to go away and make me the first officer in history to be angry.

I’m not angry with you? You have a younger brother in your heart? I’m not angry that you estimate that I’m not as important as any refugee outside品茶?

Against the bear child, he decided to go to the dark.

It’s very good to compete with the adults of the school to catch up.

I can’t help it with the bear child. The adults look at her with a pair of eyes staring at her, but the man doesn’t say a word.

and sir?

Sir, your daughterinlaw is so angry that you won’t protect her?

Mr. roll call went to that angry woman.

She knelt before her eyes and reached for her left calf, which was bandaged like a mummy.

Accuse the little woman of disobedience

How did you promise me before you left? What should you tell me now品茶?

I can understand that I can avoid being injured in the war, but where do you put me if you don’t care about yourself like this?

You dragged yourself out like this to patrol the place that could be attacked at any time. Haven’t you ever thought about what would happen if you could attack at any time because of your injury?

Do you really want to lie back?

Men don’t flick when they have tears because they are not sad yet.

Although it is said that this is unlikely, no one can guarantee that such a thing will happen in such a wartorn place.

Mr. Wang may feel distressed at the thought of that.

I know that the lives of those comrades are important, and you have the responsibility and righteousness to protect their lives.

But I ask you not to take all the responsibility to yourself when things can be redeemed, and to put aside your status as a soldier. You are also a woman, a woman who needs love. Don’t arm yourself into an invincible person all the time, and occasionally show your man that you are weak so that your man can do something for you instead of knowing everything afterwards, okay?

That will make it look like your man is a very rare person who would ask his woman to live like this.

The man’s tears trickled down his cheeks and the floor fell into the dust.

But it also seemed to fall into her heart, so that her heart was burned with this light weight of tears.

It’s not that I don’t have you and my family in my heart. I want to bring me here and bring all 14 people back. I really want to do that.

Without one, I failed this time.

It’s not that I can’t accept the failure, but I can’t accept the failure of paying the blood of my comrades.

Their lives have just begun, and they have not yet bloomed, so they will die forever.

Hold the little woman whose tears burst again in her arms

Hejun choked.

I know, I know all about it, but I can’t stand it in my heart that you don’t care about yourself like this.

I hope your comradesinarms don’t forget to protect themselves.

I think this is not only my wish, but also the hope of all comradesinarms. This kind of friendship beyond life is not only yours but also yours.

Don’t forget that they are also hotblooded men and the cutest people’s soldiers.

You have them in your heart as much as they have you in their hearts.

Then Su Qintong cut in.

Those comradesinarms came to persuade her one by one when they were injured again, and expressed almost the same meaning to her. She should be positive every time she listened carefully, but every time she forgot that these soldiers didn’t know how to say her.

There is nothing I can do, and I’m going to tell you these things if she doesn’t listen.

Tell you to talk about her.

I didn’t expect you to come here first, so I won’t worry about her injury anymore.

Finally relieved Su Qintong added, It’s best for her foot to stay in bed before the bones join.

Section 11

Don’t stay in bed and don’t let it crack again.

The doctor has indeed said that this foot will be lame if it splits again.

This reconnection will be handed over to the fourth brother.

See Mr Nod Su Qintong this just move the line of sight to MuYan body.

Let’s go. Sister Sao Nian will take you to find a place to stay.

Mu Yan, please don’t call me Sao Nian after my name.

See MuYan face in addition to serious not just cute Su Qintong said don’t like it.

Well, you are so cute and cute in front of your sister, but so serious in front of me? !”

You women are not like mature men? Can I get your attention if I don’t act mature? Su Da reporter

Obasi dribbled well and passed a full-back. After that, Ibisevic and Lu Wenbin both rushed into the penalty area.

Obasi is of medium quality.

Segmented reading 52

Good. Ibisevic looks like he’s going to get the first point. Wayne’s goalkeeper is nervous and ready to head Ibisevic.

But as far as everyone’s attention was concerned, Ibisevic had already rushed into the small restricted area when he was about to head the ball. Lu Wenbin suddenly retreated a little behind and threw off a full-back beside him.

At this time, Ibisevic, who had jumped up, interfered with the opponent’s central defender, but instead of pushing the ball to the goal, he rubbed it to the back point

The full-back in front of Lu Wenbin jumped up but missed the ball. He took the top.

The next thing was simple. Lu Wenbin didn’t jump at the back point, but he tilted his head slightly at the back point of the goal and rubbed Ibisevic to the back point to head in.

In halftime stoppage time, Ibisevic assisted Lu Wenbin to score a goal again. Lu Wenbin scored twice at halftime and an assist performance helped Hoffenheim lead Wayne Wiesbaden 3 away.

Chapter 113 The same story

After scoring twice, Lu Wenbin naturally went to the extreme fans’ stands to celebrate and provoked those fans to throw things and curse.

Then the teammates came to pull Lu Wenbin away to celebrate for a while, and then the game started again.

Not long after Lu Wenbin scored the goal in the last minute of the half, the referee blew the whistle at the end of the half.

When coach Ralph Lannick greeted his player Lu Wenbin at the entrance of the stadium, Ralph gave him a big hug. He laughed. Lu did a good job. Continue to show me how much potential you have at half time.

Lu Wenbin recognized the meaning of the coach’s words.

If you still do well at half-time, you have to pay attention to yourself.

The starting main position seems to be worrying.

After a 15-minute break, the half-time game continued.

After the halftime adjustment, Wayne rallied and tried to set off the Jedi counterattack horn. The gap of three goals was not completely hopeless.

But after only ten minutes, they were hit again.

In the 6th minute, Lu Wenbin, Ibisevic, completed a cross run and then received a ball from teammate Salihovic at the top of the arc in the restricted area.

However, Lu Wenbin didn’t turn around and shoot, nor did he give the ball to the winger Obasi or Ibisevic. Instead, he made a half-turn ball with 1111 field of vision and 1313 ball to the stall in the restricted area.

Then he didn’t stop after the ball, but continued to cut forward and ran into the penalty area. Salihovic caught the ball in the penalty area

Lu Wenbin and Salihovic completed a small-scale wall collision near the restricted area line to help Salihovic get a good shot in the restricted area.

Although there was another defender coming from the side in the penalty area, Salihovic intercepted him with a simple spike.

Then Salihovic pushed the ball into the far corner.

Wayne’s goalkeeper couldn’t look back when he was too close. The ball hit the far post and bounced into the goal.

In the 6 th minute of the game, Lu Wenbin assisted Salihovic to score another goal to help Hoffenheim complete the 4-win away game.

Lu Wenbin has scored twice in goals and assists, and Hoffenheim has four goals.

Those young China reporters who saw Lu Wenbin’s phenomenal performance in the stands were crazy and shouted Lu Wenbin is awesome and football genius, which attracted German reporters around him to look askance.

There are two older China reporters who are indifferent.

Lu Wenbin’s performance really made them talk, but the celebrations after Lu Wenbin’s first goal and second goal were full of provocation to the fans.

They don’t care how foreigners celebrate, and they think that foreigners’ family culture is like this. This kind of celebration is also common and natural.

But China players can’t get used to celebrating like this, and they think it’s insulting to the image of China people.

Thinking of the so-called football geniuses who play big cards, beat fans, smoke, drink, drive fast and pick up girls when they are young and famous, they think Lu Wenbin may follow this path.

Such a player must not let him lose face in the national team.

After Salihovic scored this goal, Wayne was almost knocked out. All the vigor and even the fans in the stands were silent for a lot.

The score has made home players and fans desperate.

Some extreme fans are still screaming, and the team continues to boo Hoffenheim and boo Lu Wenbin with oil.

After the score of 4, Ralph changed two people. After all, such a big advantage has enabled him to stay and prepare for a league match.

However, Lu Wenbin was not replaced, and Ralph kept him on the field to see what else he could do.

And Lu Wenbin didn’t give up.

After completing the second assist, he remembered his u19 youth team’s journey, which was also the first game, and then he scored a hat trick and an assist in the second game.

Now this game is also the second game of his first team, and he also started, and now he has scored two goals and two assists.

It would be awesome if this game could replicate his hat-trick and assists in the second game of the youth team.

Later, when he becomes a superstar, this experience can be used as a strange experience.

So Wayne team has surrendered, Hoffenheim team has also reduced the offensive intensity, and Lu Wenbin is still tirelessly pursuing goals.

This shows that Hoffenheim and his teammates have formed a fresh contrast, which makes Lu Wenbin want to wipe out Wayne.

Gradually, not only the extreme fans, but also the ordinary Wayne fans in the stands began to boo Lu Wenbin.

But Lu Wenbin ignored him and continued to pursue goals.

However, after Ibisevic and Eduardo were both replaced, Hoffenheim’s offensive power in the frontcourt did drop to a higher level.

The intensity of the Gade B League match made Lu Wenbin physically 1,212, and he was a little tired and deformed at half-time.

Therefore, after the 6th minute, Li Luwenbin got four shots and hit the doorframe twice, but they were all thrown out by the goalkeeper because of lack of strength.

Wayne fans in the stands therefore made a huge mockery of Lu Wenbin and satirized him as a soft-footed shrimp.

Lu Wenbin didn’t give up because he missed several shots or the fans laughed at him. He still pursued goals when the game was over.

Due to the aura of the leader, Lu Wenbin’s tireless running and the ridicule of his opponents’ fans finally infected Hoffenheim’s whole team. They began to strengthen their attack in the final stage of the game to support Lu Wenbin.

Finally, in the first minute, Hoffenheim got a counterattack opportunity by breaking the ball in midfield, and the ball was sent to the right winger Obasi’s foot.

Obasi broke through to the frontcourt with the ball on the side, made a fake shot, and then cheated a defender by spiking, then gave the ball to the middle to follow Lu Wenbin.

Chapter 114 A man beats a team

In the first minute, Lu Wenbin made a shot after receiving Obasi’s ball from the front of the restricted area, which led a central defender to jump up and turn around to block the ball, but Lu Wenbin buckled the ball from his side and flashed it into the restricted area.

Then after taking two steps in the penalty area, Lu Wenbin, another central defender of the other side, rushed to block the shooting angle and kicked the door.

Lu Wenbin did his best to draw the ball with a hard kick on the back of his right foot.

Then the ball rushed to the goal like a cannon ball.

The real angle of the ball is not sharp, but the distance in the penalty area is too close and the power is too great.

Although the goalkeeper made a conscious save, he didn’t hit the ball out. The goalkeeper bounced his arm and went into the net along the edge of the goal crossbar.

In the first minute of the game, Lu Wenbin scored Hoffenheim’s fifth goal in the game and his third goal in the individual game.

Lu Wenbin scored a goal hat trick and scored a second goal in his second first-team game, his first start and the first Bundesliga.

This is exactly the same as the statistics of the first two games after his youth team got the chance to play.

Obasi dribbled well and passed a full-back. After that, Ibisevic and Lu Wenbin both rushed into the penalty area.

When Lu Wenbin saw that he tried his best to throw the ball into the goal, his horse ran out of the restricted area and jogged along the sideline while making his hands press to signal the fans to move quietly.

She herself is a woman with a failed marriage.

After knowing everything about Yang Xiaojing, I think this woman’s life is rough.

Although I know she deserved it, I still have pity on her.

I just want her to do something that I can.

Specially told mental hospital people not to tell MuYan.

I just don’t want to get children’s approval by this means.

I this also calculate heart inserted willow shade?

Section 697

On their wedding night, they were not in such a hurry as young people.

Two people just chatting.

Until I feel my hands and tongue dry.

After drinking water, the two people will have the final procedure of their wedding today.

After breakfast the next day, Mu Zhenhai and his wife began to pack up.

Mu Yan went to a mental hospital to see Yang Xiaojing.

Yu Ouyang Xian Qian took Chen Xi to visit the commander and his wife.

This time in Beijing, he can’t see these two people for seven months. Ouyang Xian Qian took Chen Xi to leave.

Fang Shao came out of the commander’s house thinking that he was injured.

Ouyang Xian Qian took Chen Xi to see him in his office again.

After two days in the hospital, he insisted on leaving the hospital

He will also go back to the north after New Year’s Day.

Before that, he has to sort out his own affairs department.

When the two mothers came to his office, he was banging in front of his head.

After being allowed to enter the two mothers, I didn’t worry about opening my mouth.

But wait until he finishes typing the last character.

Uncle Fang, how is your wound healing?

In the past, when we carried out together, the staff officer Ouyang Qianqian was injured. Of course, Ouyang Qianqian was also injured. It is very common for this comradeinarms. Chen Chenxi doesn’t think there is anything in this wound.

I have no qualms about saying it.

Fang Shao didn’t remember what the little guy was afraid of.

Before each other, when each other was injured, each other didn’t think about other aspects.

That pure and beautiful feeling

It’s healed. Don’t worry.

Thank you, Uncle Fang, for saving my senior colonel and my brothers and sisters.

She herself is a woman with a failed marriage.

When did you get so polite to Uncle Fang?

Am I not always polite? !”

Ha, ha, ha, little guy, you are getting more and more joking.

I’m looking at the object.

I don’t like jokes for most people.

Uncle Fang is honored to be a small sun class two.

It’s too cold to be funny

I’m telling the truth, not asking you to laugh.

Are you here to take your senior colonel back to Beijing?

He already knew that Ouyang Qian would return to Beijing after New Year’s Day.

and brothers and sisters.

I heard from my senior colonel Ouyang that you are going back to the north, too?

Yes, we’ll meet again, and we’ll never be separated by Qian Shan again.

It’s not like you’re going back to the north and becoming an idle person. How can it be so easy to meet each other?

But the distance is close, even if you can’t see each other, you feel closer.

I haven’t seen Uncle Fang for a while and found that your mouth is becoming more and more talkative.

You have to make progress, or you won’t have the face to see Uncle Fang.

If you dare to go, I will tell Lin Zeyu and Lin Zexiao that crazy * * * * * * * you have gone too far.

I don’t have much strength to scold him for his eyes slightly damp.

He grabbed my cheek and possessed me and approached again. Do you really care about this? It’s just * * * What are you afraid of? Presumably they will understand.

The line of sight slowly moved from my eyes to my lips and pupils became deep

I kissed him once when I remembered his expression, and immediately jumped away.

He just let me go, threw his shirt into my arms, raised his arms high like an emperor and waited for me to dress him.

If you dare to go, I will tell Lin Zeyu and Lin Zexiao that crazy /img/A54.jpg /img/A54.jpg /img/A54.jpg /img/A54.jpg /img/A54.jpg /img/A54.jpg /img/A54.jpg you have gone too far.

If you don’t want others to know, move quickly and finish early, and you get out early.

☆, Chapter 94 Who is more attractive?

Mom, why do you look in a bad mood?

Yeah, I’m in a shit mood.

Section 1

I used to sit in the corner and drink water by myself, but I was suddenly asked.

It’s easy to say it out. After that, I realized that I turned around and Lin Ze jade smiled brightly. Zhuang Nianhua was sullen.

What does it mean that he obviously ate shit for nothing?

Let’s go back to the camera for a moment. I helped him put on his shirt, button his shirt and tie, but his overbearing arm took me in his arms.

w w w

Little mom, which is more attractive to you, others’ arms or mine?

Get off me with your uncle.

I feel that my waist is almost broken by him.

Oh, maybe I asked the wrong question.

His hand strength did not decrease, so he freed one hand to fix the back of my head and kissed my lips fiercely.

I fled and concluded that Zhuang Nianhua was an animal! !

My lips hurt faintly. I coughed and looked at them. What’s up?

With all due respect, mom, you should sit in the chief with your inlaws.

Oh, I took a look at the Lins’ frowning and headed for the table full of Lins.

Sitting at this table, Lin Zeyu’s parents are in turn Lin Ze Merrill Lynch Zeyu Lin Zexiu Lin Zexiao.

Lin Zexiao and his father have a position, which seems to be me.

I sat down and received all kinds of eyes from the Lin family. Lin Zemei leaned forward and asked me, Sister, are you really looking for someone with my third brother?

Mother Lin has a dignified face. She didn’t expect Lin Zexiao to be so diligent in fixing me, and her vigilance against Lin Zexiao increased linearly.

Zeyu Lin also looked at me with complicated eyes.

Lin Zexiu looked at me thoughtfully. My third brother is really lucky, but even the seniority will be messed up in the future.

He took another look at Lin Zemei. Sister, don’t be in a hurry to recognize your sister. You used to recognize others as little mothers.

Zexiu

Out of the stop or zeyu Lin, he took a look at each other and looked at me. Maybe there is something hard to hide. We don’t know that our third brother won’t be so indiscreet.

Say that finish unexpectedly sharp glanced at Linze Xiao.

The Lins’ parents are like the old monk from beginning to end, and now he speaks leisurely.

Eat a meal and do things one by one. Your elder sister is getting engaged. Don’t you concentrate? !”

血压稳如山,心血管健康有保障——枸杞红枣养生秘籍

在现代社会,随着生活节奏的加快,人们的工作压力和生活压力不断增大,心血管疾病逐渐成为威胁人类健康的“隐形杀手”。为了预防心血管疾病,保持血压稳定,很多人开始寻求养生之道。而枸杞红枣,作为我国传统的养生食材,具有很好的保健作用。下面,就为大家揭秘枸杞红枣的养生秘籍。

一、枸杞红枣的功效

1. 补气养血:枸杞红枣具有很好的补气养血作用,对于贫血、面色苍白、头晕眼花等症状有很好的改善效果。

2. 降低血压:枸杞红枣中的营养成分可以扩张血管,降低血压,对于高血压患者有一定的辅助治疗作用。

3. 增强免疫力:枸杞红枣富含多种维生素和矿物质,可以增强人体免疫力,提高抵抗力。

4. 抗疲劳:枸杞红枣中的营养成分可以缓解疲劳,提高工作效率。

5. 延缓衰老:枸杞红枣中的抗氧化物质可以清除体内的自由基,延缓衰老。

二、枸杞红枣的食用方法

1. 红枣枸杞茶:将红枣和枸杞洗净,放入茶壶中,加入适量的热水,泡制5-10分钟即可饮用。每天一杯,可以起到很好的养生效果。

血压稳如山,心血管健康有保障——枸杞红枣养生秘籍

2. 枸杞红枣炖鸡:将枸杞、红枣、鸡肉洗净,放入锅中,加入适量的清水,大火烧开后转小火炖煮1小时左右。鸡肉炖至酥烂,即可食用。

3. 枸杞红枣粥:将枸杞、红枣洗净,与大米一同放入锅中,加入适量的清水,大火烧开后转小火煮至粥熟。每天早晨食用,可以起到很好的养生作用。

4. 枸杞红枣糖水:将枸杞、红枣洗净,放入锅中,加入适量的清水,大火烧开后转小火煮至红枣熟透。加入适量的红糖,搅拌均匀即可食用。

三、注意事项

1. 枸杞红枣虽好,但不宜过量食用。每天食用量控制在10-20克为宜。

2. 枸杞红枣性温,患有感冒发热、咳嗽痰多、腹泻等病症的人不宜食用。

3. 枸杞红枣不宜与茶叶、牛奶等食材同食,以免影响其营养成分的吸收。

总之,枸杞红枣具有很好的养生保健作用,对于保持血压稳定、预防心血管疾病具有很好的效果。在日常饮食中,适量食用枸杞红枣,对我们的身体健康大有裨益。

苦须菜对血糖控制的作用

苦须菜,作为一种药食同源的植物,近年来受到越来越多人的关注。对于糖尿病患者而言,苦须菜因其独特的营养成分和药理作用,在血糖控制方面展现出一定的辅助效果。

首先,苦须菜中含有丰富的生物碱、黄酮类化合物和多糖等活性成分。这些成分具有降血糖、抗氧化、抗炎等多种生理活性。研究发现,苦须菜中的生物碱可以模拟胰岛素的作用,促进葡萄糖的摄取和利用,从而降低血糖水平。黄酮类化合物则具有抗氧化作用,可以清除体内的自由基,减轻氧化应激对胰岛细胞的损伤,有助于保护胰岛功能。多糖成分可以刺激胰岛素分泌,提高胰岛素敏感性,进一步降低血糖。

其次,苦须菜具有清热解毒、生津止渴的功效。糖尿病患者常伴有口渴、多饮、多尿等症状,苦须菜中的有效成分可以帮助缓解这些症状。此外,苦须菜还具有清热解毒的作用,有助于消除体内热毒,对糖尿病患者具有较好的辅助治疗作用。

苦须菜对血糖控制的作用

然而,值得注意的是,苦须菜并不能替代药物治疗糖尿病。糖尿病患者在使用苦须菜辅助治疗时,仍需遵循医生的建议,合理用药,并定期监测血糖水平。此外,苦须菜性寒,脾胃虚寒、寒性体质以及经期的女性应适量食用或避免食用。

在日常生活中,糖尿病患者可以通过以下几种方式食用苦须菜:

1. 苦须菜炒肉片:将苦须菜与肉片一起炒,可增加菜肴的口感,同时起到降血糖的作用。

2. 苦须菜汤:将苦须菜与瘦肉、生姜等食材一起炖煮,具有清热解毒、生津止渴的功效。

3. 苦须菜拌蒜泥:将苦须菜焯水后,加入蒜泥、盐、味精等调料拌匀,简单美味,营养丰富。

总之,苦须菜作为一种具有降血糖、抗氧化、抗炎等功效的食材,在糖尿病患者的饮食调理中具有一定的辅助作用。然而,糖尿病患者在使用苦须菜时,仍需注意适量食用,并结合药物治疗,定期监测血糖水平,以确保病情得到有效控制。

白茶养生茶,功效全面升级,你的新养生选择

随着生活节奏的加快,人们越来越注重健康养生。茶,作为我国传统的饮品,不仅口感醇厚,更具有丰富的养生功效。在众多茶类中,白茶以其独特的品质和功效,逐渐成为养生茶的新宠。今天,就让我们一起来了解一下白茶的功效,看看它为何能成为你的新养生选择。

白茶,属于微发酵茶,采摘的是茶树的新叶或嫩芽,经过简单的晾晒、干燥等工艺制成。其制作工艺简单,保留了茶叶的天然成分,使得白茶具有独特的养生功效。

首先,白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,可以有效清除体内的自由基,延缓衰老,保持肌肤年轻态。

其次,白茶具有清热解毒的功效。在炎热的夏季,饮用白茶可以清热解暑,消除体内火气,使人精神焕发。

白茶养生茶,功效全面升级,你的新养生选择

此外,白茶还有以下养生功效:

1. 提高免疫力:白茶中的茶多酚、氨基酸等成分,可以提高人体免疫力,增强抵抗力。

2. 保护心血管:白茶中的茶多酚、儿茶素等成分,可以降低血脂、血压,预防心血管疾病。

3. 帮助消化:白茶中的茶多酚、氨基酸等成分,可以促进胃液分泌,帮助消化。

4. 抗菌消炎:白茶中的茶多酚、儿茶素等成分,具有抗菌消炎的作用,对口腔溃疡、咽喉炎等炎症有一定的缓解作用。

5. 改善睡眠:白茶中的氨基酸成分,具有安神、镇静的作用,有助于改善睡眠质量。

6. 延缓衰老:白茶中的茶多酚、儿茶素等成分,可以清除体内的自由基,延缓衰老。

白茶作为养生茶的新宠,其功效全面升级,成为人们的新养生选择。在日常生活中,我们可以根据自己的口味和需求,选择适合自己的白茶品种。如白毫银针、白牡丹等,都是不错的选择。

总之,白茶作为一种具有丰富养生功效的茶类,备受人们喜爱。在追求健康养生的今天,白茶无疑成为了你的新养生选择。让我们品味白茶,享受健康生活。

牛肉炖藕食谱:美味营养,助你健康生活

牛肉炖藕,是一道集美味与营养于一身的传统佳肴。它不仅口感鲜美,而且富含丰富的蛋白质、矿物质和维生素,具有很好的滋补功效。在忙碌的生活中,学会制作这道菜品,不仅能满足味蕾,还能为家人带来健康。

首先,牛肉是这道菜的主角。牛肉含有丰富的蛋白质,氨基酸组成接近人体需要,有助于提高机体抗病能力,对生长发育及术后、病后调养的人尤为适宜。牛肉中的铁质含量较高,对于预防贫血也有很好的作用。而藕,则具有清热、润肺、生津、止渴、养胃、消食、解酒的功效,是秋季养生的佳品。

下面,就为大家介绍牛肉炖藕的制作方法:

【食材】

牛肉500克,藕1根,胡萝卜1根,生姜1小块,葱1根,八角2个,桂皮1小段,料酒适量,生抽适量,老抽适量,盐适量,清水适量。

【步骤】

1. 牛肉洗净,切成块状,用开水焯水去血沫,捞出备用。

2. 藕去皮,切成滚刀块;胡萝卜去皮,切成块状;生姜切片,葱切段。

3. 锅中加入清水,放入牛肉块、姜片、葱段、八角、桂皮,大火烧开后转小火炖煮1小时。

4. 加入藕块、胡萝卜块,继续炖煮30分钟。

5. 加入料酒、生抽、老抽调味,根据个人口味加入盐,继续炖煮10分钟。

牛肉炖藕食谱:美味营养,助你健康生活

6. 最后撒上葱花,即可出锅。

【烹饪小贴士】

1. 牛肉炖藕时,最好选用肥瘦相间的部位,这样炖出的菜品更加鲜美。

2. 炖煮过程中,注意火候,避免汤汁溢出。

3. 藕块和胡萝卜块切得不宜太大,以免炖煮时间过长,影响口感。

牛肉炖藕是一道简单易学的家常菜,不仅美味可口,而且营养丰富。在寒冷的冬季,为家人炖上一锅牛肉炖藕,不仅能温暖身心,还能增强免疫力,预防感冒。赶快动手尝试一下吧,让这道美味营养的菜品为你的健康生活添彩!